The Yoga Institute
Effective Tips to prevent breast cancer | Dr. Hansaji Yogendra
Breast cancer can be avoided by following these simple tips. Many women are at high risk of breast cancer and should be aware of these effective and safe remedies. You can help them by sharing this video with as many people as possible, so that they may learn about these easy tips that can help them avoid breast cancer. Let us all work together to promote happiness and make the world a better place to live. Thank you!
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Namaste!!! Breast cancer is alarming but we can prevent
it as far as possible by making simple changes in our lifestyle we have to make changes in
our diet and approach towards life in recent times the risk of breast cancer has greatly
increased due to factors like genetic hormones lifestyle and environment therefore if we
want to avoid breast cancer we must be aware of the indications that our body gives us
our body language we should see our hereditary medical history and be extremely alert about
our dietary consumption so let’s discuss some effective tips to prevent breast cancer
1) Choose cosmetics wisely you are not even aware that the cosmetics that we are using
can cause cancer avoid deodorants or anti perspirant liquids that are in aluminium can
specially women who shave their underarms also avoid cosmetics shampoo hair dyes sprays
nail polish sunscreen containing estrogen paraben felix these chemicals are extremely
dangerous and definitely increases the risk of cancer as far as possible use natural organic
products which are free from all these things 2) Cook in earthen ware keeping or cooking
foods in plastic container specially made from polyvinyl chloride polystyrene or styroform
can lead to detrimental effect over time as toxins are discharged into food avoid preparing
food in a non stick Teflon pan instead cook in earthern ware and heat food in glass and
ceramic cutleries or the old age method of cooking food in kadhai iron vessels they are
the best 3) Breast feed your child breast feed can
lower the risk the risk of pre and post menauposal cancer during lactation hormonal changes occur
in the body and they delay the menstruation this may slower the production of estrogen
hormone high level of estrogen hormone can promote the growth of breast cancer cell it
is always advisable to breast feed your child atleast for 6 months for childs growth as
well as for your health 4) Maintain a healthy weight an increase in
weight is often linked with the increase in the growth of breast cancer so the most simple
solution is to keep a check on your weight avoid processed or junk food instead follow
a satvik diet satvik is nutritious tasty and easily digestable always eat in moderation
eat at regular interval and this will help you not to over eat at one time have fluids
such as water buttermilk lemon juice fruit juices so it will keep you full and keep you
from over eating avoid fattyfood wich contain saturated and trans fat choose healthy snacks
and meal options like fruit and vegetable whole grain pulses and legumes and nuts and
even dairy products cook your meal in healthy oil such as olive oil granola oil sunflower
oil groundnut oil coconut oil sesame seed oil and even rice bran oil
5) Be aware of your genetics women with significant family history of cancer such ladies should
take extra care to see that they prevent cancer and basically breast cancer if you have any
family member who have had breast ovarian or prostate cancer you may be at a high risk
of breast cancer be alert and take necessary precaution before hand
6) Stay active being physically active will lower the risk of getting breast cancer regular
exercise can keep you healthy stay fit and keep your weight also in check go for a 30
mins brisk walk everyday practice asanas like gomukhasana paschimotanasana simple arm stretchs
yashtikasana bhujangasana and dhanurvakrasana these asanas will help you to stretch and
strenghthen the chest muscles and also give internal massage to these organs
7) Quit alcohol and smoking you should know that alcohol is major cause of varities of
problem excessive alcohol consumption is linked directly with breast cancer so naturally avoid
anything which is extremely harmful to your body also avoid tobacco In any form strictly
and follow a no smoking rule breast cancer is an alarming condition but don’t be afraid
or stressed about it maintain a pleasant and a happy attitude all the time a positive approach
can help managing any problem and event prevent the problem so to prevent cancer keep all
these points in your mind practice them systematically and totally avoid getting into trouble after
all life will go on you live happily or with sickness or with pain depends upon how you
live your life so try and live your life positively problems will come and go cancers are also
one of the sicknesses that will come and go you don’t have to worry about it don’t
bring cancer in your mind that is in your body. body will handle it and so keep a positive
attitude be cheerful and happy all the time. Namaskar!!!
#Effective #Tips #prevent #breast #cancer #Hansaji #Yogendra
source
Hope you found this video helpful. Breast cancer is alarming but can be
avoided; please share this video with friends and family who could benefit from it. Also, tell us
your suggestions to stay healthy and prevent breast cancer. Let us together make the world a
better place to live in.
Love you ma'am
I am 40 yrs old, digonized with breast cancer stage 2
And my chemotherapy is going on
Is there sny chances to avoid operation
Plz help me out and suggest diet during this time
Thank you so much madam very imp information and tips
Please get manopose simtom
Thank you Hansama for valuable tips 😊🙏
Please suggest me what to do
I have recently digonized with breast cancer, my age is 40yrs I have 2 small kids
Help me daadi
1) Zero alcohol 2) No smoking 3) No processed food
Avoid milk
Canola oil is not at all good, avoid it.
Best mam
Only thing I would disagree is, consuming fruit juice. Pure Fructose, without fibre. Not recommended. I personally would add Intermittent fasting with it.
Is canola oil healthy . I don't think
My mother had breast cancer what precautions or what tests I have to make pls help
Kon kon Hina Khan ke "Breast Cancer" vali news sun k yha aya hai??
I thank GOD I never got on that makeup trend! Lipstick and mascara that is it! All those chemicals just to look pretty!
Mam please Hindi mein boliye
She is a very beautiful and wise lady 💞
Mam Mere dono breast mein hi tumor hai… Mai ise thik kaise kru. Plz bataiye😢😢😢
Thank you.
What if I don't or have never smoked and doesn't take alcohol?
There are lots of innocent kids who's lives has shortened because of cancer and doesn't know anything about smoking or drinking alcohol.
What if am not going to have kids and only want to breastfeed my husband?
Can't I prevent it when I choose to breastfeed my husband but not a child?
Ma'am my breast are paining what can I do please suggest me I am 23 year old unmarried
I use Vaseline body lotion which contains methyl paraben is it safe ?
Good afternoon mam. I am ovarian cancer survivor from 2013. Also I am BRCA1 POSITIVE GENETIC. SO PLS SUGGEST ME. I AM A insurance advisor, pls suggest name of chemical free sunscreen lotion, kajal, lipstick. Please pls suggest brand name of suncream lotion. Now I am using blossom tint sunscreen lotion (buy online handmade product which is made by keo lin clay, niasenemyde, hayaluronik acid, zinc oxide, calamine, Chandan powder(ingredients of sunscreen lotion). It's safe for me? Can I use this. Pls advise me.
🙏🏾🙏🏾🙏🏾 breastie praying for healing. ImCurrently in treatment too. Thanks for the info
Why oncologists don't get breast cancer ? I have never seen an oncologist suffering from cancer ??
🙏
I have cystic lesion of 5×2mm in my left breast. Please suggest some treatment without operation how can I solve this problem 🙏
By doing pranayam regularly , hand mudra for 15 min , stretching exercises ,good diet ,meditation does it help to prevent any kind of cancer .
Thank you madam ❤
Mam I travel in chig chi Riksha and due to bad roads jumping I feel pain in my breast what can I do?