Men's Health
Everything Mark Wahlberg Eats In a Day | Eat Like | Men’s Health
‘Arthur The King' star Mark Wahlberg takes us through the extremely regimented and robust meals he eats every day that took him 52 years to fine tune. He discusses everything he's learned from the best proteins to the right time of the day to eat. Learn about his training for the physically challenging role of playing an adventure racer.
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#markwahlberg #eatlike #MensHealth
if I was actually smart I would have listened to the people that told me how to do things right a long time ago but I was hard-headed and thought I knew everything like most people I talk to nowadays when I try to give them advice about eating right recovering and training properly hey I'm Mark Wahlberg and today I'm going to show you what my diet looks like I got up I take my vitamins I drink my water I have a little zinc dissolvable zinc tablet and then I have a Triple Espresso I'll have my coffee go in the cold plunge come out and then I'll have my creatine and my Branch chain aminos while I'm working out after the workout about 45 minutes after the workout this morning I had five eggs I had two hard boiled eggs and three scrambled eggs I had a pork chop which just a little bit of salt and pepper on it I had uh wild smoked salmon some Greek yogurt and berries and then I had uh green juice with with uh moranga that was at 8:00 in the morning at 11:00 I had chicken breast chicken thigh sweet potato broccoli a bowl of fruit blueberry blackberry raspberry strawberry and then I had a handful of pistachios and I had a handful of almonds and then I just had at 2:00 I had uh swich isimi crab salad with little cucumber and couple pieces of chicken breast and tonight I'll have a nice steak some Sea bath or halit something and a vegetable I just Tred to eat it's as clean as possible I've had the worst eating habits and I do want to let's have a little disclaimer here if I explain my schedule or my eating habit let's not let your imagination run wild and last time I did this it got out of hand and people thought I took an hour and a half long shower I've changed my philosophy quite a bit if I was actually smart I would have listened to the people that told me how to do things right a long time ago but I was hard-headed and thought I knew everything like most people I talk to nowadays when I try to give them advice about eating right recovering and training properly it's sad that it took me till I was 52 years old to figure it out if only I would have done this long ago I think I'd have had another nice little 15-year run at doing more physical movies I'm actually training smart now so I'll do upper body lower body 3 days on day off two days on day off I'm putting as much emphasis now on rest and Recovery as I am like time under tension and and int Ive training I learned the hard way I was training seven days a week two times a day and eating eight meals a day I couldn't digest the protein I was eating I was doing it all wrong then I started fasting and I was like well I don't have to do cardio twice a day if I'm fasting or I'm just eating the right amount of protein and eating at the right times everything for me was so extreme so now like I said I finally figured it out at 50 something years old don't wait until you're 50 to figure it out okay do it in your teens and your 20s you know what I was on the cleanest program and regimen going down to do Arthur I was cycling and doing lots of stuff training and preparing to hopefully look like an adventure racer months in advance and first day of shooting I tour my miniscus and the only thing that was giving me any comfort was a really tall ice cold jumbo beer at the end of the day so my diet went out the window after the first day and I don't take like any type of pain medication or anything anything I couldn't get the surgery so I was just like all right at the end of a long hard day of sweating in the jungle the best remedy for me was uh couple of cold jumbos well I would say this is one of the most physically demanding roles I mean this Lone Survivor the fighter I mean these are pretty daunting physically but you know those are the kind of roles that I gravitate towards as an extreme athlete nobody goes harder at it than than Adventure Racers it's it's it's pretty incredible the kind of shape that they're in and and the things that they go through and what they have to endure throughout these races never mind what they do to prepare for a race it's just become such a routine for me now eating right exercising I feel good so it's something really that I look forward to you know there are days where you get in there you don't really feel like you want to do it but by the time I've gotten out of that cold plunge uh I'm ready to go now that I've been focusing on rest and Recovery I I don't feel like it's as laboring as it used to be breakfast bacon pancakes sausage maple syrup my kids smell like maple syrup get a hug and a kiss before school and they smell like maple syrup that's pretty good as long as I do the cheat meal right this time cuz what I'm thinking about is like okay I got to have either some tequila and I'll have chocolate and I'll have some other dessert and you know five different kinds of pasta after not having anything and eating clean and I wonder why I don't feel good the next day oh my God my favorite well my favorite yeah like chicken pot pie a Thanksgiving dinner mashed potatoes stuffing gravy sometimes I'll walk around in the bakery section and just look and think about all the things that I would want to eat but then I know if I took one of each and ate them I would probably not feel so good after I'm Mark wallberg that's what my diet looks like boring and repetitive but thank you for your time
#Mark #Wahlberg #Eats #Day #Eat #Mens #Health
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You're are eating too much
Dam bro what your doing 1hr and 30 min in the shower
Good lord
It’s a all day eat fest. That is a huge amount of protein to eat. Hopefully your kidneys hold out from that protein overload. Whole day scheduled around eating and training. Plus all the supplements
Green juice. YUK!
who can eat 5 well balanced, full meals, with meat in every one of the meals a day, this is unhelpful ,, I will stick to protein powder, and the digestion thing is not true..
First why should I care what he eats and second my last name isn’t a Wahlberg so even if I wanted to we can’t afford to eat like this guy does every day nor a home gym.
He eats so many eggs in the morning. Wild
This actually gave me meal ideas I’ll try this week!
Way too much eating I don't eat as much and I'm super ripped
What I love about your exercise routine is how you include those pull-ups. Show us some more of those excellent pull-ups please.
That stuff works when you can actually afford it like Marky-Mark!
Wanna know all I'd eaten yesterday? Of course you don't, but what is social media for, right? Personal opinion.
1 cup of brown rice.
That's it.
Brown rice.
I'm 41 years old.
I didn't start training until I was 54. I'm now 61, and my body is as good as his, although I'm 6ft, 93kg. So, in agreement with an earlier comment, no, it's never too late.
I eat at Walhbergers all day
Blueberry, blackberry, raspberry, strawberry.
I like Black blue & Strawbrrey Yogurt etc🍎 4/8/25
SAY HI TO YOUR MOTHER FOR ME
Don't forget the roids Marky Mark…
one day when im rich haha
His personal chef must be great!
Walburg ate Walnuts
Carnivore diet is not cheap! Gives you the jitters also !!! 🙄
Remember, it's not about restriction or perfection—it's about making sustainable, healthy choices that work for your body and lifestyle.
Interesting interview. I think he must love eating food. It seems like he's eating three meals in one sitting, so my basic mathematical skills tell me he's eating 9-12 meals a day. I guess he eventually figured out what he's most comfortable with as far as eating and working out. He's in good shape for not being an average everyday person. I learned a little by watching the interview. How about you?
no way a man at 40 working 50 hours a week to support his family in the world today can even do this. would be nice if I could
good idea having celebrities doing Men's Health interviews, i have always been a fan of Mark Wahlberg so listening to his diet and workout plan was entertaining lol
He’s on a low carb diet! Very healthy!
What an actor😎
His looks and health are the main ingredients in his hustle. That’s not to say the regular dude or lady who wants to pop at the beach can’t be as committed. It’s all a matter of what you want.
It is very important to know when someone says they 'eat clean' one person means something totally different than another.
From the very beginning to hear all he takes and the cold plunge and the eggs I immediately was nauseated and thought how insane but if it works for him – all he has ever done is be gorgeous my fav is him in 'Instant Family' – I love him but when I hear or see eggs I feel sick.
I wake up. Go to work and eat at 1200. Then again at 1800. Lost 12 lbs in first month of this. workout 2-3 days 45 minutes walking uphill on treadmill. I can’t eat that much anymore.
If I was a film star Id probably have the time for all this!
To the one reading this Jesus Christ loves you all dearly
Unfortunately, the average person can't afford this.
Eggs are $8 a carton. He could only afford it with his million dollars.
How to eat when you are wealthy with grown kids and not working 9-5…. Goals for 10 years from now when my kids move out lol
he can do 40 clean pull ups… look it up!
How many people can afford that
He eats like an elitist
Was hoping he would mention F45. I'm a member but he seems to be distancing himself from the brand.
For what this guy does everyday… does he actually look that good 🥴
Mark Wahlberg, the actor and chicken farmer
Say hello to ya muthah for me😅
Yeah bro when your rich u can eat healthy !
Dud ayt uh hOle munth uv fouod ñ Å daaaay, 👁️ shallenge uoy to a fuuud eetn contrst
Very good diet but is not for a average person or family is too expensive