Foods That Boost Fertility in: Women and Men

Foods That Boost Fertility in: Women and Men



A list of healthy foods that boost fertility in women and men. [Subtitles]

In today's video we highlight a list of foods that boost fertility in both females and males. These are whole foods rich in nutrients that the body uses for reproduction. These will improve libido, ovary health, hormonal health and sperm count. They are all completely natural and are made up of the elements that we need for excellent fertility.

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Tags: #fertility #fertilitydiet #foodsforfertility
 
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Music From: Purple Planet

A list of foods that boost fertility in women
and men. Many men and women are looking to become more fertile and have a stronger libido. The problem is that many of the junk foods
we eat often cause health problems for the body. This leads to a loss of libido, energy and
happiness, along with problems with the reproductive system in males and females. In today's video we will share with 16 of
the best healthy foods that boost fertility in both men and women. These foods help to cure low libido, ovarian
problems, erectile dysfunction, hormone imbalances, low sperm count and low fertility. 1. Avocado
This is one of nature's best foods for boosting fertility in both men and women. It contains
Q10, Vitamin E and Carnitine which boost sperm production in men. It is also rich in natural
fats, folate, potassium and Vitamin A for healthy ovaries and stronger libido in women. 2. Salmon
Wild caught salmon is excellent for boosting fertility by supplying omega 3 fatty acids.
These help to increase blood flow to the reproductive organs in men and women, and regulate testosterone
and estrogen. 3. Pumpkin Seeds Pumpkin seeds are one of nature's best sources
of Zinc. This is known as nature's Viagra as it helps to produce sperm in males, and
can reduce miscarriage in women. 4. Watermelon The juice in watermelon acts as a natural
form of Viagra. It contains citrulline which can boost blood flow to the reproductive organs.
Make watermelon juice by juicing the whole fruit, including the white flesh and rind. 5. Ginger
This is also known as a stimulant for libido and sex drive. It is often used to treat erectile
dysfunction in men as it contains spicy compounds that increase blood flow to the lower regions.
It also reduces painful periods in women. 6. DIM This is a supplement you can get in capsule
form, and is made from concentrated cruciferous vegetables. These balance estrogen and progesterone
hormones in women. These also boost overall health in men and cleanse the liver. 7. Oysters
One of nature's best source of zinc, helping to boost sperm production in men. They are
also rich in vitamin B-12, zinc, iron and selenium, making these a great way to improve
overall body health. 8. Peppers All forms of peppers such as bell, chilli,
jalapenos and others are a rich source of Vitamin C. This vitamin is very important
for a healthy reproductive system. It helps to improve sperm mobility and ovulation in
women. 9. Nutritional Yeast This is a superfood when it comes to calming
the body and mind of stress. High blood pressure can cause infertility, however the complex
of B vitamins in nutritional yeast calms the body to balance blood pressure. It reduces
the stress hormone called cortisol and can improve sex drive. 10. Eggs
Pasture raised eggs contain all the building blocks of life and help to reduce insulin
levels in the body. The yolks are a rich source of Vitamin A, which is very important when
trying to get pregnant, as it helps with cell division. 11. Almonds
We recommend eating a handful of healthy nuts like almonds, walnuts and pecans on a daily
basis. These supply lots of Vitamin E which supports the health of the ovaries and sperm.
This is especially important if you are looking to conceive a child. 12. Blackberries
Dark coloured berries are rich in Vitamin C and anthocyanins to prevent sperm from clumping
together (aggultinisation). In women these delicious fruits promote iron absorption and
progesterone production for higher fertility. 13. Asparagus People who have low fertility may have many
toxins in the body from the environment. Asparagus helps to detoxify the liver and improve reproductive
functions. It also nourishes the ovum and increases chances of pregnancy. 14. Garlic
Eating 1-3 cloves of garlic a day can rapidly improve your fertility. It contains natural
compounds that aid blood flow, boost libido and fight infections in the body. This is
one of nature's best plant medicines. 15. Olive Oil Switch out your regular cooking oils and start
using extra virgin olive oil. This is rich in healthy fats which reduce inflammation
in the body. This can help stimulate the reproductive organs and boost chances of a fertilized egg. 16. Apple Cider Vinegar
Last but not least, take a tablespoon of ACV before each meal. You can add this to salad
dressings or drink in a glass of water. This improves hormonal health by first improving
digestion, enzyme production and gut health. This helps your body to absorb the nutrients
it needs for excellent fertility. As you can see there are some excellent foods that you can eat to boost fertility in both
men and women. We highly recommend eating Salmon, Mackeral, Sardines and other oily fish three times per
week. The omega 3 in these reverses a lot of damage in the body by lowering inflammation. They are also packed full of fat-soluble vitamins
that the body needs to be fertile and healthy. Cut out sugary foods from the diet as these are the leading cause of disease. Instead
eat whole foods on a daily basis and you will soon notice your health improving. If you are overweight, we highly recommend
following a healthy ketogenic diet, whilst eating lots of leafy green cruciferous vegetables. Overweight women have a higher risk of ovarian
cysts, and men have a lower sperm count. Simply improving your diet and getting a little exercise can have a massive impact on fertility. Cut out the soda drinks and start drinking
mineral water each day, preferably from a volcanic source. Water rich in minerals helps
to detoxify the internal organs and improve overall health. To learn more about nutrition and healthy
foods, please see our other videos. Thank you very much for listening, a like is always appreciated and remember to subscribe
and tap the bell for more healthy videos. I wish you great health, wealth and happiness.

#Foods #Boost #Fertility #Women #Men

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