Sam Kadiri
Forest Bathing, Shinrin Yoku, Japanese healing #forestbathing #shinrinyoku #japanesehealing #nature
CH Yoko or Forest bathing is a Japanese practice that involves immersing oneself in the natural environment particularly in forest with the intention of experiencing the healing benefits of nature the practice is rooted in the belief that spending time in nature and engaging all the senses can promote relaxation reduce stress and improve overall well-being when you're in Forest you need to slow down be present and engage with your surroundings this may involve taking a leisurely walk sitting quietly or simply observing the natural elements around you the focus is on awakening the senses like sight touch smell taste and hearing be fully present and cultivate a deeper connection with the forest ecosystem try this when you're walking in the forest next time
#Forest #Bathing #Shinrin #Yoku #Japanese #healing #forestbathing #shinrinyoku #japanesehealing #nature
source
Probably a 4000 year old concept 😅
Beautifully described
Western world needs to make time for Shinrin-yoku