MRLONDON
FUPA SHRED In 30 Days | New Year Workout Challenge! (2023)
Do you want a transform your body for 2023 and WIN $300 in less than 30 days?!🏆💰🙋♀️
Join the NEW YEAR, BETTER ME CHALLENGE and let's work together this year!
Follow the steps to join⚡️:
1️⃣Download the ML.FITNESS APP & get 15% OFF! 👉 https://get.ml.fitness/zug0/StartNow
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2️⃣Upload your Before photos (Make sure you submit your before photos for a chance to win $300) 👉 https://docs.google.com/forms/d/e/1FAIpQLScQhKMSqHBCRlZ1rVQ3WSbbbTK3ypHEEFsWCcu0MOKBFTT-ZQ/viewform?edit_requested=true&pli=1
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3️⃣Receive your customised Meal plan + Workout program and…
GET STARTED🏆
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✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 – NEW YEAR CHALLENGE
1:01 – WARM UP
5:48 – UPPER BODY
15:36 – LOWER BODY
27:22 – OUTRO
Get Unholy by Sam Smith, Kim Petras and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: jrxnaeB6QgE https://lickd.lnk.to/hdWJ5NID!MRLONDON
[Music] what is going on ladies in today's video we're going to be doing a new year better me challenge and we have the lovely Essie getting involved are you ready for this challenge so ready I'm ready for bed summer this is going to be a 28 day challenge and we are starting with day one right here and the best thing with this challenge if you get the best transformation you'll be able to win 300 click the link in the description download the ml fitness app and you'll get a 15 discount off but at first because it will be closing soon so if you're getting involved don't forget to smash the thumbs up button and listen remember this is a new year so I want you to put 110 into this let's work together and let's become the best versions of ourselves for 2023. let's do this because [Applause] [Music] she got married to a boy like you she kick you out if she ever ever knew about all the you tell me that you do 30 34. you know everyone is talking on the scene I hear them Whispering about the places that you've been and how you don't know how to keep your business clean [Music] [Music] he left his kids [Music] cause I'm spending on your day [Music] [Music] [Music] [Music] foreign [Music] foreign [Applause] foreign [Music] foreign [Music] foreign [Music] [Music] foreign [Music] [Applause] [Music] [Applause] [Music] foreign [Music] foreign [Music] thank you [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] foreign foreign [Music] foreign [Music] thank you forever [Music] [Music] myself [Music] [Music] [Music] two three [Music] [Music] foreign [Music] [Music] [Music] [Applause] [Music] thank you [Music] [Music] [Applause] [Music] [Music] foreign [Music] foreign [Music] only ones [Applause] only one foreign foreign [Music] for me [Music] foreign [Music] thank you [Music] foreign [Music] foreign [Music] [Music] raspberry [Music] [Music] foreign [Music] foreign [Music] [Music] [Music] foreign [Music] [Applause] [Music] foreign [Music] foreign [Music] [Music] foreign [Music] foreign [Music] [Music] oh um [Music] [Music] expectations [Music] foreign [Music] [Music] [Music] foreign [Music] [Applause] [Music] thank you [Music] girl she got married to a boy like you she kick you out if she ever ever knew about all the you tell me that you do [Music] you know everyone is talking on the scene I hear them Whispering about the places that you've been and how you don't know how to keep your business clean [Music] [Music] he left his kids [Music] cause I'm spending on your day [Music] [Music] [Music] [Music] Pikachu [Music] okay ladies that is day one all done remember day two you can find it on the ml fitness app where you'll get 15 off and you have a chance to win 300 how did you find the workout I see super super super intense I'm gonna look in the mirror right now that's what I want it here and now it's your turn ladies remember leave a thumbs up and let's start the year the right way peace
#FUPA #SHRED #Days #Year #Workout #Challenge
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I’m giving you a 7-Day FREE Trial to my ML Community! ✅ Inside, you’ll get exclusive workouts, LIVE sessions, and join a group of women all pushing each other to win. Let’s get stronger together! 👊🏾❤ https://free-trial.mrlondon.co/YT
Day 1🔥
Day 2🔥🔥
Day 3🔥🔥🔥
2 weeks in, in 2025 and lost 5 pounds and more importantly lost inches all around! Generally an inch on everything but my mid-section was 2.5 inches…Im sticking with it
This one is supper hot
The best work out ever .Ftom haiti
Stiller be Thérèse 2025
2025 anyone else ?
🔥
Ok so do i have to follow this same video for 28 days ???
Day 7 💪🏽 straying from normal workout with Mr London…. gosh damn!
Amazing I am sweating like a whore in church!!!! 😮😮😮😅😅😅love itahhh
Tnx mr london 🥰🥰
I can’t find the other 29 days left in the APP MLfitness 😢 i signed it but can’t find this one in specific
Where are the 30 days left pleaaaseee
I deleted and unfollowed all the other workouts. I started just doing your simple chair workouts and noticed I lost weight doing your Fupa workouts from just the chair I didn't get any results with other videos like I've experienced with yours. Thank you
"That was a workout!". Thank you for having your wife do the workout with us ladies, she can relate to us trying to keep up
A year postpartum with a c-section and I'm sweating, feel physically uncomfortable, hot, all of the above. Whew I used to be an athlete and had a hard time trying to show up for myself with this one. See you tomorrow. 🫠🫠🫠
My daughter told me “Don’t sleep on Mr. London” so I am awake
This has been my worst year diet and fitness goal 17% body fat drop and 31lbs for myself and my husband 8% and 20lbs will keep posted🎉
Where can I find the 29 days left?
Thank so much ❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
2 days later and my abs are still in pain!! This was super tough but enjoyable too! Thanks 😊
Should this be done every day? I thought it would be multiple videos of the challenge
that's what I'm talking about you playing that music that make me wanna work out to other people who make fitness videos some of the songs are not that great, but I'm bout to do this challenge
I AM SO SO GRATEFUL TO YOU FOR GUIDING AND UPLOADING SUCH AWESOME VIDEOS. I never thought a workout could be so much fun and effective. Even though I am in a calorie deficit, unfortunately, I end up consuming beyond my target calories, unintentionally.😢 Great job Mr. LONDON ♡♡♡♡
I killed it❤❤
Following your workouts from Pakistan 🇵🇰 really helpful
Awesome workout!
It really work for me because I was just sweating a lot on my face and I weigh 84 kg
SO DO I DO THIS FOR 28 days ???? Someone please answer me lol
Day one done 👍 😊❤
Excited to try this workout challenge in the morning! Need to be beach ready in 2 months asap! Updates coming
I will start this workout from tomorrow.
My height is 5.2 and i weigh 63.5 kg.
I am doing intermittent fasting and have cut almost all sugar (not fruits, only processed sugar) have lost more than 5 kg from past three weeks.
Now lets see how this workout will turn me😁
How many times a day should I do this?
I did it
💥💥💥💥🔥🔥🔥🔥
Начинаю сегодня 14 .01 23 😂
How to find video for day 2?
My body is burning literraly i have do this workout 4th time muscles alredy began to form ,bravo for this Mr London🎉🎉🎉🎉🎉
Thank you for Walking out thank you. I really appreciate.
❤🎉🎉 May good
Can you make a workout for pregnant women? I usually do yours but the belly now is a bit big😅
Bravissimi
Do i have to do the same workout for 28 days?
What are the foods you are supposed to eat after the workout?
Low impact alternatives please 😊
Merci ❤❤❤❤
This is beautiful
Great for men
My first time doing it but i nailed it