favorite lower body dumbbell workout for gym beginners!

I do with little bit different way i take a barbell road put weight and take a towel and put it on my ankel and i sit on my bed and then i du quads 😅its actually funny to listen but it really helps too once should try it

What is weight of dumbbell ?

Russian swing looks dangerous 😅

Dumbbell weight?

Dumble nya brp kilo itu kak

Good shape

Is this for lower belly fat or only the legs, glutes?

What weight should i use

hii ❤ your workouts are working so good for me and I love how it's easy for beginners but same time so professional all I need is to commit more to them🎉🎉

Just like you used to make challenge videos with body weight. Can you now make it with dumbbells?

Ahh jiminha. ❤ my favorite song and also workout is so good 😊

Nice

Wanna try Kettlebells or maybe Sledgehammer??

❤❤❤