Lilly Sabri
Sculpted Pilates Abs in 14 Days (Deep Core Activation) | 7 min Workout
This sculpted abs pilates workout challenge will help get a toned flat stomach and build a strong pilates core in 14 days. It's an intense 7 minute at home pilates abs workout that will target your deep core to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results!
0:14 Sculpted Abs in 14 Days
0:28 Deep Core Pilates Workout
5:29 Complete Abs & Core Activation Pilates Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Okay, welcome to your 7 minute, 7 day core challenge. We're going to be working all
of the layers of the core with our Pilates moves, going all the way deep
into your transverses, Transverses abdominis, and then out your rectus
abdominis, that six pack area. Also into the OBLs. You
don't need to know this. All you need to know is you
are going to be following me. 50 seconds on at 10 seconds
rest for seven exercises. We are getting started in 15 seconds. Guys, I want you to really make sure that you're concentrating
on core activation. As with all of my Pilates
workouts, they are physio based. We're working into all of
those layers of the core. Okay? Sitting nice and upright, roll
yourself back into a C shape. And we're starting off with a simple hold. Palms facing inwards or upwards.
Relax those shoulders. Draw In and down. Breath Out, breath
In. Good work. As you breathe out,
you crunch up slightly and then back down again. Keep it going. Amazing work. Breathe, breathe, breathe. Relax those shoulders. Let the core do The work. Under 10 Seconds left. Keep it going. Okay.
Keep both legs up for me. Now you're going to
straighten out the right, The left,
And then both. So this is working up
towards your Pilates teaser. Roll
Back, lift those legs. Let's Go. Breathe. If this is too much, just keep going with those single leg lifts. Okay? Don't give up. Hi Teddy. Hi, baby. You need a haircut, Mister, come here. Come on, come on. No, Not game. 15 seconds left. You guys.
Teddy's not being the best cheerleader Today. Come on, muffin. Woo. Amazing. Coming all the
way down into line, one of my favorite moves. Now this is called Pilates
Rolling like a ball. It's exactly what it says. Hug your knees Into your chest and
you're just going to roll up And then back down. And
Try not to let your feet rest on the Floor as you come up. Come here, come here.
Come on. Come on, daddy. Come here. Come on. Come on baby. Keep it going guys. Now if You want to make this
a little bit harder, you can place the feet together And repeat. And again, try to land without letting those feet
touch. Yes, believe it Or not, this is a core exercise. Harder still straight legs. Let's try a few. Yes, that is Working up to your Pilates teaser. Okay, coming all the way Down. I'm now Going to get you to go
into Pilates. Hundreds. Curl
Up into a Crunch. Single leg, Double leg, tabletop,
pump those arms up and Down. Glue the inner thighs together. Give back, breathe. Breath in. 2, 3, 4, 5. Breath out, 2, 3, 4, 5. Amazing. Keep Your lower back flat in the mat. Keep breathing. Eye gaze
forward. You're nearly there. Okay, anyone Wanting to make it
harder? Straighten those Legs out under 10 seconds left. Keep going. Amazing. Take your
hand now into a diamond Shape. This is pretty Difficult. Reverse crunch. Single leg.
Your right leg is bent. Your left leg is straight. Place your right foot onto your left knee. Come on up and
Back down. Change legs. Great.
Great work guys. You Can't see what's going on over there. Teddy is currently up on the
table looking for treats. This is what happens
while, hello work out. He just roams the house. Crazy little Puppy. He keeps us all entertained. Hey, Good. You're nearly there. Amazing Work. Have a moment. Reach
those arms over the head. We are nearly there. Okay, take those legs back
up all the way to the sky. Flutter the feet down and up. Let's Go. Good Work. You are getting there. Keep pushing. Keep that rib Cage down. Keep breathing. You are getting there. Come on, we can do this. Hold another Button and flutter. Call tight. Call tight. Good work. Amazing. Drop those legs down. You are now going to take
your legs nice and wide. For a full Pilatus roll Up, one
Vertebrae at a Time, upper
Back, mid back, lower back. Rotate at the top, slowly down, lower Back, mid back, upper back. Now we rotate in the opposite direction. This dog, Teddy. Good. Last 10 seconds. I want
you to hold and pulse. Tiny little movements. We are really there One and we
Are done. I want you to take yourself
into a nice long stretched Position. You're going to Feel that your hip flexors
are a little sore and Tight. That Is totally normal you
Guys. We are also Strengthening our hip flexors. Are deep neck Muscles really
Normal? It still happens for me
and I've been training Core for a
Long, long time. Three deep breaths In through the nose and
help through the mouth. Last two and out, last one and out. And we're just going to
stretch out the back as well. So you are going to bend your right Knee,
Take it over to your left side And look
Over your right shoulder. Trying to keep your right
shoulder blade flat in the Mats. Good work and back Over in the other direction. Dropping
That left knee over to the right, looking over the Left shoulder. And if you enjoyed This guys, it's just seven minutes, seven days. Let me know how you Get on in the comments
Down Below. And don't forget, this
is just a tiny teaser of what I have available in my main workouts. 30 to 45 minute workouts, an 8 week program
called the LEAN method. Everything is down below. All of the details you need to basically transform your life. It's going to just make
you feel so energized and amazing and it's
going to challenge you. I'm not going to lie. All
the details are down below for the lead method. And yeah, I hope to see
that. Well done guys. Must be smashed. It.
#Sculpted #Pilates #Abs #Days #Deep #Core #Activation #min #Workout
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🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today
I’m a pre teen and I’m almost overweight so I’m doing this for My health!! Not too much thoughhhh
DAY ONE: ✅
Gonno do some updates so i can motivate myself to do this need to have that body until june 25
Day 1 ✅i feel like im gonna die
Day 2✅ I think I overreacted yesterday
Day3✅forget it flatter kicks kills me ahahha
Going to do this for a solid month
Doing this for 21 days.
Day 0.5: 2 days before I start the routine I like to give myself a taste on how the next 21 days will be and this was one of the hardest ones i have done but it was enjoyable being short
Day 1: thsi is hard but i really am working hard to get used to it
Day 2: I am so proud of myself any anyone who is doing this aswell
Day 3: Harder because my shorts pockets were bothering me
Day 4: morning workout bc i am in a rush tday
Day 5: bad workout day dunno why probably be sue yesterday was rushed
I was dying while doing this 😂 day 1, excited for the result!!
day 1 – holy moly that was a lot but i made it completely through!
day 2 – my lower abdomen hurts so much, but i made it through most of the video except for maybe two exercises
is it just me or.. bc I’ve seen the same comment on like 5 different workout videos that says “Who gave her permission to kill me??” like is it just me?
It starts at 9:19
That burrrrrnned! Thanks!
Going to comment on this for the 14 days and see where it takes me!
I've been doing it for almost a month, then I skipped it and did some other exercise, using apps ecc. Well guys, I'm seeing little results, the abs line is forming, but I think this won't be enough, you may have to mix this with other videos, Apps or exercises. Anyways, great video!
So I've been doing this for about a month now n deadset am forming abs I freaking love u girl
Anyone who has tried this workout can you tell me if it’s good
Absolutely loveeeeee it ❤
day one: had to pause a lot because it was BURNING and struggled to figure out the reverse crunch with my legs lil
Day 2: still had to pause quite a lot for the beginning exercises! hopefully it gets easier(i am a beginner so this is tough)
Day 3: skipped
Day 4: skipped
Day 5: skipped
Day 6: Lots easier realllyyy burns
Day 7: Still struggling not to take extra pauses with the first two exercises but doing much better!
Day8: skipped
Day 9: getting easier to do the first two! i feel the burn really good and im starting to see a little 11 line! Doing extra for skipping some days 😝
day 1 done
My abs are feelin’ it
this was honestly very easy, im gonna do this for 2 weeks,ill keep comenting every day
day 2: my abs burn and ive lost 2 pounds,i also eat healthy, 3 meals a day
day 3: i lost 3 pounds and its going really well
day 4: my neck is killing me bc of the fourth exercise
At this point idk if im crying or sweating
Doing this for a week or two!!
Day 1:✅i alr love it ♡︎
Day 2:✅done, a little bit tiring and I feel like I’m dying because of the beep test I had today and my muscles are sore 😭🤞🏻
Day 3:✅the end is always killing me
Day 4:✅
Day 5:✅easy but the part with ,,walking with your legs to the sky” is killing me
Day 6:✅ one more day till I complete one week!!
Day 7:❌I didn’t feel well 🙁 and also it’s been a week since I started doing this workout, I still see no changes but let’s continue!
Day 8:❌
Day 9❌I didn’t do it again but I was riding my bike for 1.30h
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:❌
Day 14:❌
Okay so I don’t see any results, I was eating healthy and I was in calorie deficit.
I did other 14days challenge and that helped me a lot but than I didn't and now I am again fat my belly is poking out so I am going to do this challenge
Day 1 ✓ it wasn't much hard but doing it in one was breathe taking
Day 2✓ I was doing it in morning but my mom came 😅😅 so i did it again at night
Day 3✓ i accidentally did all the exercise for 40sec rather than 50
Day 4 and 5✓
Misleading click bait
I'll do this for two weeks, no diet but ill try to cut off junk food (not promising) Also remind me when u see it
Day 1: it somehow went good but around the 5th min i made a pause for a min or two cuz my mom walked in
2 thanks
thanks
It hurt at the end but was soooo worth it. My core is burning🥳
Help I did one of your thigh workouts and umm I’ve been sore for three days 💀😭
I'll do it until 4/2 please remind me ( I might do this video and the 10 min one if I could)
16th March done
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2nd April
woow
5:01 this one murdered me bru
doing this for 2 weeks! update me pls tho
day 1:
day 1: sore.
loved this 💮🌸