Pregnancy and Postpartum TV
Good Morning Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga
This pregnancy yoga class is great for morning time to ease your body into the day, work out pregnancy aches and pains and find some energy for the day! Of course, you can do it any time of day though. No equipment needed for this prenatal yoga class. Safe for the first trimester, second trimester, and third trimester.
You can also check out my 7-day pregnancy workout challenge: https://youtube.com/playlist?list=PLRuFBUMIEg8Ab60Ha7S8l_pvtJ5RyaIm1
Guide to cope with pain in labor: http://bit.ly/31MnU5Q
Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9
Pregnancy Yoga Playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8AKiIJt_o3uk7234iif1TI8
My other pregnancy cardio walking workouts:
My other pregnancy pilates workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com/webforms/landing/q5m7q8
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
https://www.pregnancyandchildhoodnutrition.com/milksupply
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancyyoga #prenatalyoga #yogaforpregnancy
hey guys welcome to pregnancy and postpartum tv today we're doing a pregnancy yoga class that is great for the morning time we're going to start off gentle work out the pregnancy aches and pains and then do some energizing poses you don't need any equipment for this class except for a matte or comfortable floor to get down on and i will keep making pregnancy yoga workouts and pilates every week if you like videos like these and to support me subscribe and hit the notification bell let's start in a comfortable seated position you can be right on the ground or if you're more comfortable you could be on a block or a pillow or even on your birth ball so let's take our knees wide take our hands to our knees and we're gonna circle our chest around waking up the muscles in our torso moving however feels good you can pull back away from your hands let's switch the other direction beautiful let's take one hand up and over reaching creating space in your ribs making room for baby taking a deep breath into your side ribs good let's do a big circle with our arm you can bring your shoulder into the movement beautiful let's switch to the other side reaching up first then over deep breath into your ribs shoulders relax down your back and circle your arm last one here good let's clasp our hands behind we'll do a little chest opener keep your ribs and your baby pulled in to protect your core just stretching out through your chest you can look up gently beautiful we can clasp our hands the other way now rounding out through our upper back pushing your hands away from you releasing your hands let's take our fingertips with one hand and gently stretch through your fingers and your wrists switching to the other side [Music] we can circle out our wrist now [Music] from here let's come it to all fours if this is hard on your wrist you can either place a towel under them or come it down right onto your elbows let's move in to cat and cow on an exhale we're gonna first engage your core pull your baby in and then we can press into our hands and knees rounding out through your back inhale we're gonna look up moving with your breath exhale rounding out inhale look up last one coming back to a neutral spine we're going to do two types of hip circles so the first we're going to do we're going to imagine we've got a pencil coming right out of our tailbone and we're going to draw circles on the wall behind us switching directions [Music] good coming back to a neutral spine this time imagine the pencil coming right down from your belly button and you're going to draw big circles this way so the circle's on the ground this time you can have your knees wider apart if you want to make room for your belly let's go the other way good coming back to your neutral spine let's come down on one elbow we can take the other arm out to the side drop your shoulder down just gently stretching through the front of your shoulder take a deep breath into your back side ribs let's come on up we can switch to the other side other hand goes out dropping your shoulder down feeling a nice stretch spreading your fingers on the hand that it's out to the side beautiful release we can shift our weight back now coming up on our knees let's move in it to a lunge this is great for getting baby in a good position for labor so we can take one foot place it ahead shift our hips once we're here we can tuck our pelvis under to feel a nice stretch through your psoas let's take a breath here [Music] feel free to stay here if it feels good you can go further down you can also have the option of turning your front leg out and you can either lean over a ball here or come down on your hands or even down on your elbows depending what feels good for you [Music] let's find length in our neck wherever we are [Music] taking some deep breaths relaxing into your hip a little bit more if it feels good you can rock back and forth [Music] if your front foot is turned out we can turn it back in again pressing into your foot exhale let's come back up shift our weight back flex your front foot and then you can gently tilt from your pelvis wake up your hamstrings and the muscles in the back of your front leg [Music] coming out of the pose we can switch to the other side [Music] moving into your lunge [Music] feel free to stay here or turn your front leg out you can come bringing your hands to the inside edge of your front foot [Music] wherever you are finding your breath [Music] when you're ready easing out of the pose [Music] your front foot stretching on the other side [Music] [Music] releasing out let's bring that leg back in let's take a gentle back bend here so we can place our hands just above our glue and we're going to keep our core engaged ribs and baby pulled in and then just gently open up your chest [Music] as far as feels good and safe for you and then exhale re-engage your core come on up let's have a sip of water and then we'll come into a standing position [Music] let's come up to a standing position however you can you can turn it to your right and come to the top of our mat and let's step back into a warrior one position the back edge of your back foot presses into the mat let's sweep our hands up above us shoulders are rolled down our back engaging your core pulling your baby in breathing here let's open up to the front moving into warrior two you can widen your stance a little bit hips are facing towards the front now soft gaze out over your middle finger you can take your left hand bring it to your baby reaching up and over for peaceful warrior exhale using your obliques pull yourself up again let's straighten our front leg we can bring our back leg in a little bit for triangle or tree kanasana reach over your front foot you can let your front hand drop in front of your leg reaching up with your top hand strong legs breathing your toes slight tuck in your chin core is engaged pulling your baby into your spine breathing into your side and back ribs so you can keep your core engaged good exhale coming up let's switch to the other side coming to the top of the mat stepping back with your right leg this time you can sweep our hands up warrior one on your next exhale let's open up to warrior two bring your back foot back slightly back foot is perpendicular to your front foot shoulders are rolled down the back front knee is pressing towards the back of the room you can take your right hand now hold on to your baby reaching up and over beautiful exhale coming up let's straighten our front leg bring our back foot in a little bit you can turn it in a little bit more moving into trigonosur [Music] stacking your shoulders on top of your front leg as if you were between two glass walls [Music] good exhale come up bring it down on the ground into a modified side plank now you come down to your knees leaning gently to one side we're going to line up our elbow hips and knees and then you can straighten your top leg let's roll our shoulders down our back as if we're trying to tuck our shoulder blades into our back pockets of our pants pressing your forearm into the ground feeling lifted through the side we can take our top hand up tucking our chin looking it up let's breathe here pulling your baby in tight to your spine [Music] good now let's take our top foot we can grab our ankle or foot with our top hand stretching through our quad here if you wanted to release down to the ground you can let's release our foot coming all the way down you can either roll over to the other side or you can come through seated to move over this way [Music] lining up your elbows your knees and your hip caressing into our modified plank rolling our shoulders down top hand goes up finding our breath pulling your baby in [Music] one more breath here good we can reach for our top foot stretching through your quad [Music] beautiful release all the way down good let's come to a wide legged forward fold just bringing your feet however far apart is comfortable flexing your feet let's give ourselves a little bit of a boost you can also sit on a pillow here if it's more comfortable and we can stretch up and over to the side big breath into your side ribs [Music] beautiful let's switch to the other side [Music] exhale come on up let's bring our feet together for baddha konasana or butterfly letting our knees flop out our feet open like a book slight tuck in your chin to find length in your spine as if a string is pulling up on the top of your head can stay here or if it feels good you can hinge at your hips leaning forward [Music] shoulders are relaxed face is relaxed [Music] letting go of any tension in your hips [Music] on your next inhale come on up [Music] and we can move in to shavasana or our resting pose if you wanted to grab a pillow for under your head and between your knees you can you can also cover yourself up with a blanket easing yourself down on your side [Music] finding a comfortable position you can place your hand on your belly feel your baby letting your eyes close again our whole body starting at the tip of our head relaxing your face your neck your shoulders and your arms your hands and your fingers your belly your pelvic floor [Music] your legs and your feet gently watching your breath you're completely relaxed [Music] [Music] [Music] feel free to stay here or you can finish up with me circling your fingers and feet stretching out in opposite direction and pressing up to a seated position i will read the yoga card for the day i let go of things i cannot control i try my best and that is all anyone can ask i am the perfect mother for my baby [Music] namaste to you namaste to the babies thank you so much for joining me today you did amazing i hope that you're feeling great and that you have a wonderful day ahead of course i will keep making pregnancy yoga pilates and workouts every week if you like videos like these please give it a thumbs up and to support me subscribe and the notification bell i will link to my whole prenatal playlist in the cards if you're on your mobile phone and in the description box i have over 100 different yoga pilates and workouts you can choose from i will also link to my free resources in the description box below i have a complete guide on how to reduce and cope with pain during labor as well as a pregnancy meal plan that i put together as a registered dietitian [Music] you
#Good #Morning #Pregnancy #Yoga #Trimester #Prenatal #Yoga
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This class has been so wonderful throughout my pregnancy and especially now that I’m nearing due date. I’ve been following your classes during my first and now second pregnancy, and the classes are so incredibly helpful, both for the mind and body! Thank you for your great contribution to all mums!
I really like your videos but i just wish you were a bit slower/ talked a bit slower and gave direction on what feet forward etc insteadbof saying front and back of room as everyone at home will have a different set up to you its confusing trying to follow the video not knowing what leg or arm is meant to be used etc. Thank you
Can doing this help prevent loose skin after pregnancy??
Such a wonderful class, the perfect way to end my Sunday! Thank you!
3rd trimester and was up all throughout the night with hip pain. This was a gift this morning to start my busy day!
First thing I did in the morning was tuning in with your yoga routine! 🙂 I feel so much better! Thx Jessica!
This was so relaxing and energizing
I really loved this one. It felt accessible for beginners and I love how much stretching was incorporated. Thank you!
14 weeks and yoga like this is helping me get back into an exercise routine following a rough, pretty much bedridden first trimester. I have always been a very intense exercise person and it is humbling how this or a 15 minute walk
Is all I can manage right now, but better than nothing!
This was the perfect amount for me, I’m 25 weeks atm. Thank you, hit all the spots I needed
You’re amazing! Thank you ❤
26 + weeks and I've been doing this routine every morning for the last two or three weeks, it's great! thank you so much. I have a question…what is that lovely piano music at the end? I'd love to know, perhaps use it when I'm birthing. Thank you!
16 week pregnant and enjoying your yoga video and activ my job also working hour 9 to 6
Your videos are so beautiful! Thank you soooo much for all your work and love🙏🏻❤️
I am in my 23 weeks and I’m loving the yoga and especially the cards at the end, thank you so much
Thank you for your brilliant videos! I've been doing a range of them almost daily since early in my pregnancy (29 weeks now-with twins!) I do have a couple of comments which I hope might help. You mix between mentioning right and left, or just saying front and back, and because you sometimes mirror us (even when side on (which I find confusing), I often find myself on a different side to where you want us to be. It would be helpful to always start with a R or L, so we know where we're at. Hope that makes sense?!
Lastly- thismight be my anatomy, but I find the side plank and quad stratch here very challenging- indeed it's much easier with my arm on the floor extended, rather than being on my elbow, otherwise I just feel the weight of my belly collapsing me down.
Anyway- love the videos as a whole, just wanted to share some feedback! 😊
Thank u for a beautiful class❤
Can I practice this in the evening or at night
31 weeks! I’ve been enjoying your pregnancy videos. I used to do a lot of exercise and still have quite an active job, but really love the focused time to stretch and move my body and your calm voice and reminders to breathe are perfect!
My ssa is on FIRE 😂🤣 loved this!!
this was really nice! the first video I encountered with a water break and overall a very pleasant experience, thank you so much!
❤thank you
5 weeks along but a total yoga lover so this was a God send
A great yoga exercise, I feel great , thank you
Thank you so much for all of your videos! This is such a beautiful gift to all us mamas out here!
Bless 🥹 I'm only 12 weeks pregnant but I have been absolutely so exhausted, I've been wanting to do some yoga to get some stretching in or at least some movement, now that my energy is coming back I'm definitely going to be doing this throughout the week! Helped with the little aches and pains and brought back a lot of mobility! I'm feeling refreshed 🙌🏼
Thank you so much ❤
Thank you 🙏❤️
Thank you so much. I am so inspired by the quotes and I am wondering if you could share the printable.❤
Thank you for these, I completely stopped working out/ yoga, due to extreme morning sickness. but you're getting me back into my routine and back to feeling like myself.
Almost 36 weeks and this was the perfect stretch!
I’m pregnant for the 2nd time & did not explore yoga my first go-around. Figured this would be a great exercise for mental and physical health. Being new to yoga, is it normal to move this quickly through each pose? Felt a little rushed and like I would just start to feel a little stretch before switching to something else. Definitely loved unlocking my back and hips with the imaginary circle drawing. My SI joint thanks you for that move! 😂❤
Thank you for all your resources. This is my second pregnancy and you have provided a lot of support for both ❤
Thank U 🙏🏻
This was a great start to my day- thank you so much!
Love your videos ❤
My morning favourite ❤️ ❤
Намастэ 🙏🙏
Do you think it's OK to swap yogi squat when you do butterfly or too intense as a morning practice? 😀
Cool!! Thank you a lot! It’s my favorite one😍🥳☺️😌
I love these videos! I have maintained my daily practice through 33 weeks of pregnancy now and I am grateful to have found your channel to support that. Driving across country currently and this morning practice felt AMAZING after a long couple days of driving. ❤
This was so great thank you! I was feeling all bloated but this really made me feel better 🙂
This was lovely. My elbow hurt during the plank does that mean my fork is off or lack of strength? I’m in my second trimester been practicing yoga for 2+ years
Where do you get your workout clothing?
Almost 36 weeks, getting more and more uncomfortable to move around – this was great though 🙂
Loved this, am feeling so much better now, thanks. 18 weeks pregnant, feeling achy and emotional and this has helped reset me 😊❤