Julia Kristina Counselling
Gratitude Practices Don't Work (but this does!)
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Being grateful – it's not a bad thing, in fact it's an incredible thing! And when done properly can even be life changing.
But the way we're typically told to practice gratitude has been shown in the research to not actually be effective for most people.
In this episode of Good For Me TV, I’m going to tell why this is and what you can be doing instead that does work a whole lot better (without any extra effort).
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o defesa john yoo by the world we are one fim de junho mais de um mês da absoluta em que diz que não a dani está no top top de linha em apoio a um tio a topz bin laden e new day one day by the way you for a idéia ainda sentem essa idéia a mãe dele tem mais mini 2010 o f10 de rodar ainda sem lei e sem o top-10 boris a mãe faz new em we can em angola porque maxwell que pediu em flash meu tio mexer no bolso os dois têm a atenção da uau uau já em favor da huawei já nãó é em casa a lua io mil e brindes em razão de um share de áudio e na grota da alegria de viver
#Gratitude #Practices #Dont #Work
source
The video starts at 4:48
Sometimes, I feel like I want to feel grateful more ,but often, when I don't see change taking place, I can feel not so grateful. The only way I can enforce myself to feel grateful is knowing that faith guides me to know that things are possible.and this helps me stay grateful . But that's not true gratitude. It's because I want something, not because im truly grateful. So, at the end of the day, I write what I'm grateful for .
I am grateful for always seeking to do the best for myself, for learning from suffering, cause suffering, if if hard, is the best teacher I can have. In moments of crisis I will always be able to rebuild myself and have my rebirth, like a phoenix.
Hi,
May I get a consultation.
I write poetry including on the subject of gratitude and I pass them onto others who generally seem to like and appreciate it.
This is timely. Thank you.
I don't see any differences from the other explanations 😂. The point is the same 😅.
I did a daily gratitide practice a few years ago, and as my circumstances–the ones beyond my control–narrowed and narrowed, I found mysefl trying to feel gratitude for absurdly insignificant things because that's all that was left. I realized the practice had become incredibly destructive to my ability to motivate myself and stay positive because it showed me all the things that were going wrong in my life by opposites. This is a distinct and novel approach that I will try. Thanks for posting!
How can I hire you?
They DO work. You have to FEEL the gratitude though. That’s the thing people don’t understand
Need to study Dr Joe Dispenza, research does show gratitude absolutely works
Im listening. And bodies are designed way differently than consciousness. Not even close comparison with that working out analogy. The more you shine the light of Awareness on ANYTHING the more it grows and there is no “plateau” to consciousness.
Writing down three things at the end of the day that you are grateful is not like any gratitude practice I’ve ever heard of, its always been as many things as you can think of and feel. So anything would beat that lame practice and generic example. You might want to try gratitude school…
When I journal about what I’m grateful for, I don’t just say what I’m grateful for, I also write WHY – so there’s a reflection process that I think is important, and I also write about how I can make gratitude and random acts of kindness actionable. If I’m grateful for something someone did I’ll drop them a note about it.
Excellent 👌🎯 Thank you. Lots of Blessings from Maracaibo, Venezuela
lists you can do instead of gratitude:
-things that went well/feel good
-things you are looking forward to
4:49 preamble ends; suggestion begins
I am grateful that I made some progress towards my big goal today cause I was procrastinating out of fear and overthinking. But today I crushed it.
I stretch first thing in the morning a slow stretch and breathing practice really opens my mind to be in the present and at the same time I say to myself what I'm grateful for.
I'm in a residential unit and there is a guy here that wants to talk to everyone but no one wants to talk to him. I decided to give him thirty minutes of my time every day. He really appreciates it and wants me to stay as long as possible. I believe if you pay attention there are many ways that you can connect with people and bring some happiness into their life. For me after my time with Gordon I take the time to feel good about it, not in an ego way but just happiness that you made a difference. I believe if you live you life creating things to be grateful that's where the real change occurs. Then it becomes nice to document it at the end of the day and you can look at it from time to time for inspiration. Norm
The description of gratitude practice is flawed.
Gratitude is golden. Saved my life.
In short, I feel well guild full in my crafts now, nourished even through distraction, and heck of a lot resulting focused reared geared to go even with odds not in my favor at all! What can I do for you which I can perform if required in return?
it seems that becoming more grateful requires imagination
Some feedback…I found the first half of the video a bit negative. Too long focusing on why gratitude practice doesn't work. Say it once brief explanation and move to the right way to practice.
Thank you for the information🙏
I'm grateful im taking my mental health more seriously
My morning went we’ll. Today.
I am grateful for a wonderful weekend with my friends and husband. I did a good job tidying up the apartment and getting prepared for work . I am looking forward to next weekend to see my sister-in-law graduate from high school. 🙂 Thanks Julia!
Thank you so much!! I don’t know why it’s so hard to be grateful, I find myself grateful for the new manifestations but not the thing I already had!! Thank you ❤️
I am grateful for my current Phone. My phone allows me to watch more videos like this along with other videos that will help better my lifestyle. My phone allows be to always be connected with friends and family. My phone allows be to be use the internet for great things and spread live and joy. My phone allows me to dive more in depth into my interests and hobbies. I am grateful for my current phone
Great video! I love your energy! 🙌🏽💛
I do affirmations in the morning as well as evening.
but recently i started to do emotion release with Dr Bradley Nelson method and i feel grateful all day.
I think this is a great idea. But I wonder if doing these 3 things instead of just gratitude, will in itself become rote and stop working?
My arms are looking forward to seeing my best friend and fiancee and my time is looking forward to my friends and family
I've been grateful for over 27 years gets boring I think you're missing something before I was 23 years old I had 29 arrest I had 11 years in and out of jail juvenile and adult. When I ask the Creator to help me it's like the third eye opened up he opened doors I couldn't open he took desires that I was very weak in other ones I had to struggle through it but through it all I've been grateful and it seems like the more grateful I am the more life I have been married now 27 years raised three boys on 13 houses have bought over 35 cars my real estate investor now I live in Hawaii I feed on gratitude expressing thanks gratitude definitely one of the keys to the good life
Damn right it's boring 🤮
4:32
I'm grateful for where I am at right now. Space to grow and to add a little extra looking forward to my business training in 20 minutes! thank you 🙂
You ramble and repeat yourself unnecessary, it made me turn the video off.
Any evidence of the research?
I’m grateful for my boyfriend and the fact that I’m successfully tapering from adderall
I do tend to get bored writing gratitude lists of "what I am grateful for" but I like the idea of focusing on things that I'm proud of myself for doing and things I am looking forward to! I'm excited to try these and liven up my gratitude practice!
I'm looking forward to the day I finish writing my book.
Wow
Sorry to be getting bored with things to be grateful for
What a woman 😍😍😍😍
I’m still alive
So… gratitude splits?
I’m grateful I found your video, and looking forward to seeing more. I am grateful for a lot more but it is nice someone has a different way of exercising gratitude, being in tune with yourself or knowing more of yourself. My kinda conversations to have.
No matter what iam thankful to be sober also
You choose black and white screen.
And it makes positive effect .
Love you
This frightened me for a second =) Great and amazing tips, thank you! I do gratitude every morning and just finished a 31 day challenge, these extra tips will be incorporated into my morning routine! thank you so much!