Kettlebell Training Can TRANSFORM Your Body Faster Than Anything Else – HUGE Benefits Explained!

Kettlebell Training Can TRANSFORM Your Body Faster Than Anything Else – HUGE Benefits Explained!



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In this video, I explore the unique benefits of kettlebell training.

While kettebells have gained a lot of popularity over the last decade or so, they are still overlooked by many – and even looked down on by some.

To many a bodybuilder or powerlifter, they are seen as not being heavy enough to promote serious hypertrophy/strength. This, combined with their awkward shape, makes them an inferior option for developing serious mass.

But that is entirely missing the point. Kettlebells aren't MEANT to be used for building bodybuilder physiques.

No, kettlebells are not optimal for muscle size – but they will STILL develop a lot of muscle. More to the point, though, they do this while ALSO improving cardiovascular fitness and strength endurance. Because kettlebell training usually invovles longer rep ranges (10, 20, 50 or 100+ reps) while also adding a lot of weight, they effectively combine the benefits of strength training WITH cardio.

There is simply no point in building strength without endurance. Strength without endurance is not useful for anything – for sports, for manual work, for martial arts… As you'll simply get out of breath.

Likewise, cardio without strength just results in a scrawny physique and limited performance.

So, you have two options: spend several hours a week lifting weights and several hours a week doing cardio… OR combine both with kettlebell training. And gain the kind of real-world strength endurance that's actually useful. This way, kettlebell training also builds the best physiques: because it adds muscle to your frame while stripping away fat to improve definition.

This makes kettlebell training a brilliant choice for anyone who wants to get into better shape in an efficient manner. AND it can pair very nicely with strength training as an alternative form of cardio (it beats walking on a treadmill!).

But that's just scratching the surface. Because the nature of the movements performed with kettlebells also makes them particularly effective at increasing athletic, dynamic movement. Watch the video for more!

Enjoy!

by the way guys this video was sponsored by Squarespace if you're ignoring cattle Bells you are doing yourself a huge disservice kettle bells offer something that no other training tool can offer at least not in quite the same way I think everybody can benefit from kettle bells and for a lot of people they simply make the very most sense if you're going to choose a primary training modality there's no doubt that over the last decade kettle bells have gained a lot of popularity they've gained far more widespread acceptance but even with that being true they're still lots of people who kind of look down upon them especially within the bodybuilding and powerlifting communities even people who purport to love kettle bells will often do so apologetically they'll say things like resistance is resistance it doesn't really matter and I just love the way kettlebells feel so that's why I train with them when no actually kettle bells offer something that you really can't get anywhere else I've talked on this channel a lot about specific exercises you can do with kettle bells and why they're so great but in this video I want to talk about why kettle bells themselves are game-changing for so many people let's put some respect on Kettle Bell's name so let's start by addressing the main criticism that a lot of people have when it comes to kettlebell training and that is that they don't get all that heavy a bodybuilder or a powerlifter used to bench pressing 150 kg is going to snare at a 20 kg kettle bell and once you can get heavier kettle bells they become increasingly unwieldy once you get past like 35 kg and they're also hard to come by so with that in mind if you're someone who's very strong what possible benefit can you get from training with kettle bells well the answer is that the aim isn't just to build strength and size Kells exist in this kind of in between land between cardiovascular training and strength training they build strength inurance they let you use your strength for prolonged periods of time and that's something you just can't get from an awful lot of other training it's like what happens if you take jump rope and you take lifting weights and smash them together you get kettle bell training and this is huge for so many people because it's time efficient I don't think it makes any sense to build a maximum strength for anyone and to completely ignore your cardio you can be as strong as you like but if you gas out after 2 minutes if you get out of breath climbing the stairs you're not fit you're not going to be useful in a fight moving furniture playing sports you need at least some cardio so either you have the option to lift heavy weights and then go running on a treadmill or walking on a treadmill which takes ages meet somewhere in the middle and get both those things at once for the weightlifter the power lifter the bodybuilder this makes a lot of sense as alternative form of cardio because it supports what they're doing it's a form of cardio that also trains muscles protective of muscle so you won't lose as much muscle if you overdo it at the same time you can increase the calorie burn by increasing the weight rather than just training for longer and longer and if you're not someone who's already into building muscle then it's a great starting point that's going to give you the benefits of cardio training and of weightlifting both at the same time and strength endurance is what most people need for most things our perception of what's normal of what's desireable has been somewhat warped by social media and the internet we see people with these amazing physiques massive bulging muscles ripped abs and we think that's what we should be trying to get when actually they are very much in the minority they probably sacrificed an awful lot to get there and they probably don't look like that most of the time just building some muscle and burning some fat especially to start with is going to help most people to look better to begin with be able to perform Sports carry furniture do whatever you want to do because you can exert strength for a long period of time and you're going to look great because you will have improved your body composition you'll have built muscle and you'll have gained more definition because you'll also have burned some fat at the same time instead of just building muscle being massive but carrying a lot of fat so you can't see it or just doing cardio and losing lots of weight but looking scrawny by doing cable training you're doing both at the same time building greatl looking muscle that's also defined and chiseled and this is what Gregory Stark from labor Stark talks about he says it's the tide that lifts all boats or the expression is something like that basically he's saying that when you train kettle bells you might not be the best thing at any one thing but it's fantastic for lots of things all at once and that makes them really something quite special when it comes to training especially if you're short on time and all of this with a piece of equipment that will fit in your living room they can do in front of the television but that's not all because they also build functional biomechanics and look I know that functional is something of a dirty word these days but that's because people over complicate it I'm not saying that some movements are functional and some are not I'm not saying bodybuilding or powerlifting or calisthenics or anything else are not functional those things are all functional the problem is what's missing from your training that makes you less functional if you have a big glaring deficit in your training that's going to reveal itself when you try and use your strength outside of the gym all I really mean by functional in a non-athletic context is learning to move in a way that's actually useful and applicable much of what we do in the gym is but there are some glaring gaps like our lack of rotation in the gym lack of side to side movement or the fact that many people still can't get their arms over their head hinge their hips properly Etc kettlebell training teaches and trains a bunch of really useful movement patterns that you simply can't get from dumbbells or barbells and they do so in a way that translates to reduced pain improved mobility and amazing expression of power when you learn to do kettlebell swings for example you're learning to properly hinge the hips reducing injury risk when lifting [Music] weights but you're also learning to clench the glutes combating inactive glutes while also improving running and jumping the deadlift also teaches the hip hinge but not in the same explosive way that we use for athletic movements and with those higher rep ranges you'll be able to grease that Groove and ingrain those correct movement patterns and maintain proper form even as fatigue starts to set in which is where accidents usually happen to do a kettlebell clean you learn to hinge the hips whil also keeping the Kettlebell close to your center of gravity slipping the hand through the handle inserting into that window it's explosive but it's also smooth and graceful if you choose to jerk the weight from here you'll be learning to transfer power from the legs into the arm this is a triple extension a pattern that we use when jumping and it's also a useful skill for throwing and lifting in itself and if you get these movements even slightly wrong the kettle bell will teach you you'll feel it in the calluses on your skin or you'll bang your forearms up or you'll just gas out immediately and this is how over time kettlebell training refines your movement fixes imbalances and helps you move with greater efficien iy and less pain I know this because I'm working on my cleaning jerk right now I've been doing the cross body clean and press for years but I'm only just now experimenting with the Jerk It's a lot of fun but I clearly have some refining to do you might have noticed that these movements are very similar to Olympic lifting and as you may know Olympic lifting is a form of training that involves huge amounts of plyometric explosive power the most out of pretty much anything in fact and it translates directly to increased performance but Olympic Training also has a very high barrier to entry it requires a huge amount of strength and skill and mobility and you need a lot of space and a lot of weight tbell training allows you to practice very similar movements with the same qualities but on a smaller scale perfecting the technique and generating similar power in a safer and more convenient form the kettle bell Halo conversely opens up the shoulders and trains rotation and throwing patterns this is hugely important as highlighted by Mark Wildman throwing is a fundamental skill for humans one that allowed us to overtake many other species as he often says and yet it's something that we rarely use anymore let alone symmetrically very often you can throw on one side but not on the other movements like the Halo can address this the Halo is the first step on this journey mace bells and Club bells are far better suited to this kind of training and again that's something that I'm currently working on but the point is that this is yet another area you can train with kettle bells that often gets overlooked just like rotation which is something that not even calisthenics really touches whether you're doing cross body kle Bell swings Halos Atlas swings or windmills kettle bells allow you to train in all planes of motion far more so than dumbbells or barbells and these movements are so endlessly nuanced with so much to learn will you train the hard style kettlebell swing and Alternate between relaxation and sudden powerful tension or will you train sport style and look for the most efficient movements to achieve higher and higher rep ranges maybe you'll use some combination of both or maybe you learn kettlebell [Music] juggling it's this Nuance that causes many people to liken Kell training to martial art you're learning the same kind of body control exploring different styles and Concepts it's awesome now you might be thinking that this is a downside of kettle bells as well that they're Technical and challenging with a high risk of injury but that's not really true yeah the kettlebell swing is a technical movement with a risk of injury but no more so than a deadlift and just like those movements kettlebell training isn't dangerous if you start out with a light weight to begin with I don't think anyone got injured doing Swings with a 5 kg Bell and simpler movements like goblet squats and kettlebell deadlifts do exist the crazy thing is that there's so much more you can do with a kettlebell as well you can treat it like an oddly-shaped dumbbell and do kettlebell curls shoulder press bent over rows some of these movements have slightly different benefits or even feel more comfortable with a kettle bell like the explosive alternating kettlebell rows that help you to train more stability in the core and spine while also hitting the lats they're also ideally suited to being used for carries which are brilliant for building bigger traps a stronger core an invincible grip insane mental determination and excellent endurance or flip them on their head hold them bottom up and they become a very difficult stability challenge just to keep steady then there's the Turkish getup and its variations which is practically its own entire thing and endlessly refinable there's kettlebell juggling too which is a fantastic form of training that challenges reflexes coordination timing endurance strength and more while allowing you to express yourself in a creative way they're also excellent for weighted stretching and there are a bunch of weighted stretches that work best with kettle bells I love a deep KAC squat or even a regular squat for improving my ankle mobility and the Halo itself is a dynamic stretch that has done wonders for my shoulders check out clips of me doing the Kettlebell Halo just a few months ago versus now and the difference is visible you can see how much lower I'm able to get it and how much smoother there is so much to explore with cbell training and you can get all this from just one or two small weights that fit in the corner of the room to people who just right write off kettle bells because they're not heavy enough because they're not optimal for building muscle are entirely missing the point Fitness isn't just about building optimal muscle I'm not trying to claim that kettle bells are superior to other forms of training I'm not saying you should only use kettle bells you know my whole stick is combining different training Styles I'm just telling you that they are uniquely powerful tools they offer things that no other tool can and they can absolutely transform your body improving healthy movement turning you into a lean ripped powerful machine that never gets tired in the Pro process respect the kettle bell and if you're looking for a training routine that includes multiple forms of training that lets you combine kettlebell training with calisthenics with weightlifting with Mobility other forms of cardio but is also adaptable to any kind of equipment or any space any level then check out my ebook and training program super functional training 2.0 it exists to ensure that you build not just strength but strength Mobility endurance and all those things together it's on discount right now for the winter so check it out in the link down below but either way thank you so much for watching this one guys and bye for now by the way guys this video was sponsored by Squarespace so as you guys know I highly recommend anyone to create their own website building a website is how I started the bioner and it's what eventually allowed me to do my dream job so yeah I think everyone should do it and I love having Squarespace as a sponsor because it's a tool that allows anyone to build a website with no coding experience and in a matter of minutes to get started you can just pick a template that you like the looks of and then customize it as far as you want to or you can use the AI tools to build something even quicker and even more bespoke from there you can then add a wealth of features pretty much anything you can think of whether it's appointment scheduling so you can book appointments with clients social media integration search engine optimization tools so that you can make sure your site shows up at the top of Google there's e-commerce tools that allow you to accept a huge range of different payment types in other words there's no limit on what you can build with this which is why it's used by everyone from small creators to some of the biggest brands on the web if you want to find out more then go to squarespace.com and when you're ready to launch go to squarespace.com bioner and you get 10% off a domain or website thanks again to Squarespace for sponsoring this video thanks to you guys and bye for now

#Kettlebell #Training #TRANSFORM #Body #Faster #HUGE #Benefits #Explained

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