Guided Sleep Meditation for Positive Energy, Relaxation, Deep Sleep Stress Release Meditation

Guided Sleep Meditation for Positive Energy, Relaxation, Deep Sleep Stress Release Meditation



Listen to this new sleep talk down, guided sleep meditation for positive energy before sleep. Its aim is to help with relaxation and deep sleep stress relief.

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[Music] [Music] hello and welcome to this guided sleep meditation this meditation will help you to harness positive energy achieve deep relaxation and sink into inner peace my name is Jason Stevens and during this evening session I will guide you to mindfully ease both mind and body before we journey deep into a healing Salt Cave there is nothing you need to know for this practice and nothing you need to actively achieve simply let the words offered here guide you back into your innate sense of balance wholeness and presence to begin tonight's meditation just take a moment to ensure that you are as comfortable as you can be supported by any cushions or pillows that you have available whether on your side or on your back ensure that your spine is long and your neck is aligned with your spine you may close your eyes now if you haven't already done so and then just take a few moments to let your mind mind catch up to the present moment paying attention to what it feels like to be right here right now you might notice the felt sensation of the mattress beneath you or the blankets that cover you or you might open your awareness to the sounds that filter through your ears alternatively you might arrive mentally in this present moment by noticing what it feels like to breathe observing the subtle expansion and contraction that occurs with each breath whatever sense ations help you to arrive in the present moment just spend a few moments noticing them without judgment notice if the Mind wants to label your experiences good or bad right or wrong and then simply let those labels go as you breathe out coming back to the very simple practice of just noticing [Music] and now take a moment to notice your physical body Beginning by drawing your attention to the top of your head from here gently start to scan your body downwards noticing if there are any areas of tension that you might be able to soften or release just simply let any physical tension start to dissolve into the surface beneath you as if it were melting away as we move through this practice you will likely notice that from time to time negative thoughts worries or other unhelpful ideas and images might rise to your awareness these fearful or negative thought patterns are the very things that stand in the way of our experiencing deep peace positivity and relaxation now what typically happens when negative or worried thoughts arise is one of two things first we might find ourselves becoming completely swept up by these mental stories when we are not mindful of these thought patterns they can weigh heavily on our sense of well-being and then a second type of relationship we might have with these thoughts is one of avoidance and suppression avoidance and suppression however are not long-term solutions to Troublesome or racing thoughts if what we are after is deep peace positivity and contentment we must first cultivate a more nourishing balanced relationship with our thoughts and from here we can explore the possibility of welcoming positive energy and ideas into our Consciousness so as thoughts arise during this meditation I invite you to witness these occurrences as if you were an outside Observer of them rather than being caught up in the Stream itself consider that you standing at the side of the river bank watching mental objects [Music] come and watching them go practice this for a few moments on your own now before we move deeper into our Salt Cave visualization to cultivate positive energy and a deep sense of Peace simply observe any thoughts that arise with care and maintaining a subtle gap between them and your yourself if certain thoughts seem to have a heavy pull you might alternatively guide these thoughts down to the center of your heart to be released focusing your attention on this loving Center in your chest now to cleanse yourself more completely before we step into our visualization I invite you to take three long deep breaths and releasing with a soft sigh through the mouth on each exhalation after that final exhalation let your breath return to its natural Rhythm and your attention to turn towards the creative capacity of your mind [Music] within your creative mental space you find yourself now on a rural road both sides lined with summer trees in full blossom Aromas of Jasmine and lavender dance through the air filling your heart and mind with each full breath the dirt road you are on heads North weaving through the fertile land in the direction of a sweet Sanctuary a Salt Cave Spa where you will rest deeply for the night to come all you carry with you is a small backpack of belongings an open mind and a vibrant heart slowly and gently you walk down the Country Road in the direction of the peaceful Retreat absorbing the natural landscape that holds you as you Journey you admire the vibrancy and vitality of this summer season you note the past purple blossoms in the trees the shimmering Meadows and the rich healthy Farmland that has been well cared for butterflies flitter from wildf flower to wildf flower filling the open air with beauty and wonder far into the distance Way Beyond the furtherest trees the sun begins its descent a warm orange glow is cast upon the land as the Earth spins away from the Sun for another day you let your entire body be bathed in its warmth it doesn't take long before The Spar comes into view the salt caves Sanctuary is housed in a grand Stone Mansion built some centuries ago it is covered in Whispering Vines and rambling roses the gardens surrounding it are wild yet still well tendered the place is soothing inviting a wave of surrender to wash through your body and mind you make your way closer to the entrance soon arriving on the front porch before entering you take a moment to say good night to the Setting Sun you Revel in the orange pink light that appears above the tree line and then gently you make your way inside you have arrived after regular check-in hours and so a key has been left out for you picking it up you notice that the tag reads salt sweet 3 and then you follow the hallway that leads to your room the dimly lit Spa hallway is infused with the sweet smell of orange oil the soft candles fastened to the the walls at an air of Elegance while guiding you toward the room that will be yours for the coming night as you reach salt sweet 3 you let yourself in with the key unveiling a beautiful softly lit bedroom and another door that leads down to your very own Salt [Music] Cave upon the bed is a cotton Roe dropping your backpack and taking off your shoes you prepare yourself for restorative evening ahead and change into the Cozy robe before you enter the door to the Salt Cave you notice a jug of lemon water has been placed out before you you pour yourself a small glass and then raise it to your lips feeling the properties of both water and lemon cleansing hydrating and alkalizing your body as you sip you feel yourself coming into a deeper state of balance both mentally and physically [Music] now you decide to head into the Salt Cave and as you open the door to enter you are faced with a set of stairs lit by the soft glow of smoldering candles you take a long deep breath in and letting it go with a sigh and then you begin your descent step by step with each step you take you feel your mind growing more relaxed and your heart growing wider your body softens too your forehead jaw and shoulders all melting towards the wooden stairs beneath your [Music] feet a warm Amber glow from the bottom of the staircase entrances you sending a Rippling wave of warmth and positivity through yourselves and as you reach that lower level your jaw drops at the sight of it the cave likee room covers covered in soft pink salt the walls are made of salt as is the floor beneath you as you step off that final stair it feels as if you were stepping onto a beautiful soothing Beach all around you small candles are lit radiating an orange glow through Salt candle holders and through the air of the room you notice that sweet smell of orange oil once again you take a long full breath in slowly letting it go as a subtle smile stretches across your face in the center of the room a cushion and blanket rest you make your way towards them and then rest your back on the soothing nourishing salt your head rests on the pillow and you lay the blanket across your body from the neck down arms Rest by your sides your feet fall outwards naturally and your entire body surrenders into the salt crystals Beneath [Music] You candle light flickers against the walls and ceiling of the cave guiding you into a calm and tranquil state of being now you become more acutely aware of the music that flows through the cave sounds that work on an energetic level to cleanse both body and mind and to uplift and nourish your vibration as the sounds permeate your El all worries all fears all limiting beliefs begin to untangle themselves falling away from your body and into the salt beneath you for transformation you feel the warmth of the core salt against your body it enwraps you holding you unconditionally against the Earth the air you breathe is enriched with salt too rejuvenating your entire being with each breath you soften your belly and relax your shoulders even further allowing each breath to flow as deep as it comfortably reaches you imagine each breath extending out from your lungs traveling deep into any parts of you that are in need of care and nourishment focusing in on on any particular area of concern whether of mind or body you direct the breath to that part of you letting each inhalation bring with it fresh regenerative positive energy and each exhalation to free you of limiting or negative thoughts the Salt Cave absorbs everything that no longer serves you working its alchemical magic to restore any heavy energy to its original pure state continue to breathe here to bathe in the soothing sounds of the Salt Cave and to sink into the crystals beneath you the candles continue to burn casting that soft orange light across the cave your own body too absorbs the healing glow as the candles flicker gently they bestow upon you an extra wave of Love Light and positivity you are growing tired now nearly ready to surrender to the night completely though there is a bed upstairs waiting you you long to rest where you are to sleep amidst the salt crystals and to continue absorbing their positive soothing energy as you Slumber you take a moment now to make any final adjustments to your position so that you can drift away effortlessly and then you close your eyes to the Salt Cave slipping into the empty spaciousness within you the Beautiful music continues to flow through your ears carrying you softly into sleep you drift away slowly feeling love and warmth pervading mind body and spirit you know there is nothing left for you to do but to let go to sink further and further into a deep night of peace ease and [Music] Tranquility your breath and the sound vibrations carry you there until soon you find that you have arrived in the world of sweet and restorative dreams good night my friend good night [Music] e e [Music] [Music] [Music] [Music] for for [Music] [Music] for [Music] [Music] [Music] for [Music] [Music] e [Music] [Music] [Music] [Music] for e [Music] [Music] [Music] for [Music] for [Music] [Music] [Music] [Music] oh [Music] e [Music] [Music] [Music] [Music] [Music] for e [Music] [Music] e [Music] [Music] [Music] [Music] [Music] [Music] [Music] for e [Music] [Music] [Music] [Music] for [Music] e [Music] e [Music] e [Music] [Music] e [Music] e e [Music] for e [Music] [Music] [Music] [Music] [Music] e [Music] for for [Music] [Music] [Music] [Music] [Music] [Music] for e [Music] for e e [Music] [Music]

#Guided #Sleep #Meditation #Positive #Energy #Relaxation #Deep #Sleep #Stress #Release #Meditation

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