Half An Hour Weight Loss – 30 Min Home Workout To Burn Fat

Half An Hour Weight Loss – 30 Min Home Workout To Burn Fat



If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you!

This workout contains simple bodyweight exercises that doesn't require much space or additional equipment.

Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!

Good luck and leave me a comment below, tell me if it's easy or hard for you!

Make sure to subscribe to receive home video workouts 3 times per week! ❤️💪

warm up up next side bends in five four three two one go one two 3 4 5 6 7 8 9 10 11 12. up next high knee twist in five four three two one go one two three four five six seven eight nine ten eleven twelve up next arm circles in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifth let's begin the workout team up next squats in five four three two one go one two three four five six seven eight [Music] nine [Music] ten [Applause] up next russian twist in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next ski hops in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 17 18 19 20. up next heel touches in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 rest time [Applause] [Music] [Applause] [Music] up next jumping jacks in five four three two one go one two three four five six seven eight nine ten 1 2 3 4 5 6 7 8 9 20 1 2 3 4 five six seven eight nine thirty up next running in place in five four three two one go 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 rest time [Applause] up next donkey kick in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen up next knee push-ups in five four three two one go one two three four five six seven eight rest time [Music] up next side leg raises in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen up next reach through in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 rest time [Music] up next bridge in five four three two one go one two three four five six [Music] seven eight nine 10 11 12 13 14 15. up next tricep dips in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen 14 15 rest time [Music] [Music] up next mountain climber in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20. up next plank jacks in five four three two one go one two three four five six seven eight nine ten one two three four five rest time up next burpees in five four three two one go one two three four five six seven eight rest time up next squats in five four three two one go one two three four five six seven eight nine ten up next russian twist in five four three two one go one two three four five six seven eight nine 10 11 12 rest time up next ski hops in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20. up next heel touches in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 17 18 time [Music] up next jumping jacks in five four three two one go one two three four five six seven eight nine ten one two three four five six seven eight nine twenty one two three four five six seven eight nine thirty up next running in place in five four three two one go 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 rest time up next donkey kick in five four three two one go one two three four five six seven [Music] 8 9 10 11 12 13 14 up next knee push-ups in five four three two one go one [Music] two three four five six seven [Music] eight rest time [Music] [Music] up next side leg raises in five four three two one go [Music] one two three four five six seven eight [Music] nine ten [Music] eleven twelve 13 14 up next reach through in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 rest time [Music] [Music] up next bridge in five four three two one go one two three four five six seven eight nine [Music] ten 11 12 13 14 15. up next tricep dips in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15 rest time [Music] up next mountain climber in five four three 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20. up next plank jacks in five four three two one go one two three four five six seven eight nine ten one two three four five six seven eight rest time [Music] up next burpees in five four three two one go one two three four [Music] five six seven eight rest time [Music] up next fire hydrant in five four three two one go one two three four five six seven eight [Music] nine ten eleven [Music] twelve 13 14 15 [Music] 16 17 18 19. 20. up next up up down down in five four three two one go one two three four five six seven eight [Music] rest time [Music] jumping jacks in five four three two one go one two three four five six seven 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 rest time [Music] up next running in place in five four three two one go two four six eight ten 12 14 16 18 20 22 24 26 28 30 rest time [Music] up next jumping jacks in five four three two one go one two three four five six seven eight nine ten one two three four 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 rest time [Music] up next running in place in five four 3 2 1 go 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 rest time [Music] me [Music] up next jumping oblique twist in five four three two one go two four six eight 10 12 14. up next high knee twist in five four three two one go one [Music] [Music] eight [Music] rest time [Music] [Applause] [Music] up next side bends in five four three two one go one two three four five six seven 8 9 10 11 12. up next back turns in five four three two one go one two three four five six seven eight nine ten eleven [Music] you have successfully completed the workout good job [Music] tell me [Music]

#Hour #Weight #Loss #Min #Home #Workout #Burn #Fat

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