PsycheTruth
Headaches & Migraines Tips & Tricks | Natural Remedies for Pain, Nutrition, Herbs, My Brain!
♥ Visit My Sponsor, Eu Natural: https://fbit.co/6DhI
♥ Try WellnessPLUS FREE for 7 Days: http://wellnessplus.tv/
Headaches & Migraines Tips & Tricks | Natural Remedies for Pain, Nutrition, Herbs, My Brain!
Learn how to relieve and prevent headaches and migraines with these simple tips.
♥ Please visit my sponsor, Eu Natural– so many amazing products and a chance to try them for free!
https://fbit.co/6DhI
♥ Try WellnessPLUS FREE for 7 Days: http://wellnessplus.tv/
Corrina's Websites:
http://www.CorrinaRachel.com
http://www.YouTube.com/CorrinaLovesJazz
https://www.facebook.com/CorrinaLovesTruth
https://www.facebook.com/CorrinaRachel
Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
Tweets by Psychetruth
http://www.youtube.com/psychetruth
Related Videos
How to Help a Friend with a Headache, Neck Pain & Stress | Chandler Rose Massage Therapy, Pain Tips
Relaxing Stretches for Headaches, Neck Pain, Tense Shoulders, Sleep Aid | Chandler Rose Self Care
What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach
Full List of Corrina Rachel Nutrition Videos
Music By iChill Music Factory
Song: Indigo Sky
Album: Chill Away
© Copyright 2017 Target Public Media LLC. All Rights Reserved. #Psychetruth #WellnessPlus
[Music] hey it's karena your virtual health coach and today's topic is migraines and headaches I'm going to offer some tips to help you if you have a headache right now and also some preventive tips to help reduce the frequency and severity of headaches so thank you so much for joining me so I want to start by thanking my sponsor you natural and they sent us this my brain supplements which contains a variety of vitamins and herbs to help with migraines so I'm gonna explain what some of these ingredients are and how they work but then I also have a couple other items and tips to share so even if you don't decide to try out the supplement hopefully this video will have some helpful info now I just want to start by saying that you natural offers a 90-day money-back guarantee so if you do try this out and either it just doesn't work or doesn't seem to do anything you can actually get a full refund from them or you can select from the other supplements they provide to see if maybe there's something else that's more effective so between the 90-day money-back guarantee and the fact that you can also go to their website and join their giveaway they actually give away a lot of bottles of these supplements so that people can try them out and see if they work so if you actually go to the link in our video description it'll take you to that giveaway you might even be able to try it out for free so now let me explain why the ingredients in my brain are so effective so the scientific research on migraine headaches indicates that the four primary causes are stress both physical and emotional phoo so either the prevalence of toxic foods and foods that cause inflammation as well as food sensitivities and nutritional deficiencies hormonal imbalance and cellular energy issues so what my brain has done is put together a blend of B vitamins vitamin D along with magnesium a really important mineral for relaxation and several different herbs that have been scientifically shown to help with migraines so from the perspective of things you can do right now to help you with a migraine consider taking some magnesium so you can do this in the form of a supplement you can do this in the form of topical magnesium such as something like this but you can also get magnesium from virtually any different plant food that you enjoy so of course different foods will offer different amounts of minerals but as a general rule of thumb if you find either a vegetable like broccoli or cucumber or nuts or seeds so these are actually pumpkin seeds in this case all of these different natural foods will supply you with minerals like magnesium calcium and potassium my brain has actually added magnesium into this little blend but again magnesium on its own as you know something to help either reduce and prevent migraines is a really great thing to keep in mind and another one of the just millions of reasons that we should try to eat more vegetables eat more just clean healthy natural foods B vitamins and vitamin D which are also included in this blend are really effective for helping to reduce mental stress and again even the mental emotional stress that we feel can still be a big contributor to headaches especially when you consider that mental stress translates directly into the physical release of cortisol and other stress hormones so even that mental and emotional stress can create a really physically stressed-out body I think that's a huge factor when it comes to just general headaches general pain relief and of course migraine headaches another great ingredient in my brain is ginger so ginger is a root vegetable it is used to reduce nausea and just in general tends to help settle our stomach and improve digestion it's also fantastic at reducing inflammation so inflammation can be another big factor in headaches because as the immune system reacts to things in our environment and things in our diet with too much inflammation that inflammation can cause a lot of constriction and stress to accumulate in our muscles so anything that reduces inflammation is going to be a really good thing to help again to either prevent headaches or hopefully reduce your headache right now so your anti-inflammatory foods once again are just your natural foods all of your different vegetables and especially those leafy green vegetables are very anti-inflammatory things like turmeric and even garlic are also anti-inflammatory and that brings us to the herbal ingredients butterbur has been studied in many clinical trials and has been found to have a 48 percent reduction in migraine headaches so butterbur feverfew and chaste tree berry are just a couple of the herbs here chaste tree berry has been found to be especially helpful with balancing hormones so again speaking to a hormonal imbalance as one of the big causes of migraines these herbs that help to bring our endocrine system into balance can be really really effective so it's recommended to have the best results that you take my brain on a regular basis so I personally found that it was effective for stopping a headache when I started to feel one coming on and since I've been taking my brain for a couple of weeks I haven't had any headaches the my brain has helped in terms of reducing the prevalence I also gave this supplement to a couple of our other employees that suffer from frequent headaches and they both reported that it seems to at least reduce the frequency and that if they were able to take it when they felt a headache coming on that it seemed to keep that headache from actually getting to that kind of like full-fledged super painful point where it usually is again taking my brain consistently for several weeks is what's recommended to have a truly significant improvement in migraines and again with that 90-day money-back guarantee what do you have to lose so now let's talk about some other tips that can help to reduce your headache pain so remembering that one of the primary causes of migraines and headaches is stress anything you can do to reduce your stress is going to be a really good idea simply beginning by noticing our stress levels and starting to notice the things that cause us stress or that make us feel really frustrated can be a really good first step in starting to either avoid those things or just know that we need to do some deep breathing exercises or maybe some stretching or yoga before we go to work or interact with that person that causes us stress having a regular yoga practice in and of itself is a fantastic way to reduce your overall stress levels yoga also helps to balance your hormones or endocrine system and just in general improve your overall circulation of blood and lymphatic fluid all of these things that contribute to stress and the general health of our bodies there's also a fantastic little pressure point right in this little fleshy part between the thumb and forefinger and if you are experiencing a headache when you start to hold this little point you'll feel that it's pretty tender but this is a great point to hold anytime you're feeling stressed and it can even help to reduce the tension that is causing your headache moving on to the second primary cause of migraines foods so part of this is recognizing that certain foods like refined sugar coffee and processed foods in general are going to contribute to inflammation and can potentially cause just that aggravation of our digestive tract or our system in general that can tend to lead to headaches migraines lack of energy etc so just trying to eat really clean is a really fantastic tip that means we're trying to stay away from foods that are highly processed or that contain a lot of refined sugar and refined carbohydrates simply trying to prioritize natural foods in as close to their natural state as possible so broccoli cucumbers and really all of your different plant foods are a great source of different vitamins different minerals and electrolytes electrolytes are important for our body to be fully hydrated so we know that another big component of headaches can be dehydration but in addition to drinking more water you also need to make sure that you're taking in electrolytes because the electrolytes are what help your body actually used the water that we drink so there's a lot of electrolyte beverages out there but I'm a fan of getting electrolytes from natural sources cucumber and broccoli great sources of electrolytes cucumber water which I've made simply diced by putting some cucumbers into a glass of water and letting it sit overnight can be a great way to start your day with a nice fresh serving of electrolytes and water and I'm also a big fan of coconut water which gives you a lot of natural magnesium again an important electrolyte and an important mineral for reducing headaches and because of the natural sweetness already present in coconut water it can make just a really Pleasant and yummy thing to drink as well another big contributor to headaches are artificial sweeteners like aspartame and sucralose so all of your processed foods that say sugar-free are typically going to contain these artificial sweeteners so that includes Diet Coke and sugar-free Oreos and you know there's a lot of different foods now that are including these artificial sweeteners and unfortunately there's no sign on the label of the food that tells you that it contains artificial sweeteners you'll only be able to tell if you actually go and read the ingredient list so this is a big reason why I personally just try to eat clean eat natural and so I know that I'm not in danger of accidentally consuming artificial sweeteners because I'm just avoiding all of those processed foods in general and again just remember that your diet coke and sugar-free foods are pretty much always gonna contain those artificial sweeteners that are associated with headaches caffeine and specifically coffee is often associated with headaches so working to reduce your coffee consumption reduce your caffeine intake is a really good idea but I also know that a lot of us depend on that caffeine in the morning just to give us the energy to get through our day so if you are looking for a healthier alternative to coffee I would recommend tea so I love this field to cup tea company for a lot of different reasons but one of them being that they actually show you on each team blend the caffeine content so there's just a little kind of icon that shows you how much caffeine is contained in each tea so this is a great way to still get a little bit of that caffeine but in the context of healthy natural foods so when you're drinking green tea or black tea you're also getting antioxidants and all of these other nutritional benefits that you just don't get from a cup of coffee it's also easier for your body to handle the caffeine from tea as opposed to coffee and I just want to kind of point out so typically your black tea and green tea will be the ones that contain caffeine but there's also a huge benefit to drinking caffeine free tea and so they have this wellness tea stress cure blend which again is gonna be fantastic right because reducing your stress it's gonna be a really big part of taking a hold of your headaches and migraines and hopefully getting rid of them completely the next potential cause of headaches is hormones and hormone imbalance but I have so much that I want to share on that topic I'm gonna go ahead and save that for the next video so I hope that you will subscribe to our channel so that you can stay tuned for that hormone video and I would love to hear your comments and response in the comment section below let me know your questions or thoughts if you try out my brain I would love to hear how it works for you and hear your response remember they've got a 90 day money back guarantee so it's virtually risk-free for you to try it and you can also sign up to actually even receive some of the supplement for free through their online giveaway so thank you so much for watching I really hope that some of these tips have been helpful for you and I look forward to seeing you again in the next video thank you so much for watching and have a beautiful day with hundreds of videos that you can stream on virtually any device to help you reduce stress lose weight or just improve your health and well-being overall at wellness plus TV we are dedicated to helping you on your health and wellness journey join wellness plus TV to find hundreds of videos to help you improve the health of your body and your mind wellness plus dot TV get well feel better [Music] you you
#Headaches #Migraines #Tips #Tricks #Natural #Remedies #Pain #Nutrition #Herbs #Brain
source
I like your video..very nice idea.
What is Sinuzolax Miracle? I have heard several amazing things about this popular sinus infection home remedy.
How effective is Sinuzolax Miracle? We've heard many amazing things about this popular sinus infection treatment.
Does Sinuzolax Miracle really work? I see many people keep on speaking about Sinuzolax Miracle. But Im uncertain if it is good enough to cure your sinus naturally.
Js head ales and migraines are different not the same
I’ve been suffering with migraines ever since I was 6 I hope it works I’m suffering rn
You have given many good herbal remedies to avoid this problem. I too had this problem and I started my treatment with Planet Ayurveda. Now I am fine. So, if anyone is facing such kind of problem or any other health-related problem. You should go to Planet Ayurveda.
What a great video that is full of information. actually, my friend has suffered from this problem. During this time he was very upset. Then Someone told him about Planet Ayurveda, he went there and took treatment. Now he is fine. So, if anyone is facing such kind of problem or any other health-related problem. You should go to Planet Ayurveda.
So I just searched this up and I didn't have a headache. But when I saw her face I immediately had a headache
I have 40.3
You have given many good herbal remedies to avoid this problem. I too had this problem and I started my treatment with Planet Ayurveda. Now I am fine. So, if anyone is facing such kind of problem or any other health-related problem. You should go to Planet Ayurveda.
Stranger things intro musiccccccc
stfu im not going to no shop to buy anything GTFO OF MY HEAD
I have such a bad migraine and it wont go ..i have had it for days 😑😢
Magnesium glycinate. 800mg in morning and take some at night if you want. But take it everyday. Be consistent. Use that in addition to her tips and also dont forget icepaks and heat wraps
Okay we aren’t trying to listen to someone talk about foods and minerals, we came to get rid of a headache or migraine
It doesnt cure it but it helps:
Push down the top of the nose then right after press in between your eyebrows
Hope this helps ☺
Edit: btw im dying rn
Plz any good remedy for me as i am daily having migraine.its chronic.nice video mam.
I’ve been having a headache for days and I can barely walk and I’m really dizzy + coughing my lungs out and a stuffed nose I have taken many drugs and it won’t go away.
Who actually has a headache…
Thank you, I had the worst headache it hurted so much I legit cried because it hurted alot thanks for these tips and tricks.
My head hurts to much🤕🤒
Kill me owww
Who else is dying right now
my migraines are horrendous send help lols
HELP IT HURTS
Due to the headaches I dealt with, I have tested out applying this amazing migraine guide “Mοyοkοn Axy” (Google it) for a number of months already. There are situations where it’s very bad whilst in some circumstances are only mild. Ever since I began having this I have solely had 2. There’s a significant difference as compared with 3 to 4 attacks in 30 days. I am suggesting this item 100%, I hope it will work for you personally simply because it does for me personally. .