Take cold showers & transform your health | Boost immunity, mental fitness, weight loss

Take cold showers & transform your health | Boost immunity, mental fitness, weight loss



In this video, discover the surprising benefits of taking cold showers. From boosting your mood to improving your skin and immune system, learn how cold showers can positively impact your health. Start your journey to a healthier lifestyle with this simple habit. Don't forget to like, share, and subscribe for more health tips and wellness hacks!
#ColdShowers #HealthBenefits #Wellness #NaturalHealing #HealthyHabits

0:00 Introduction
00:50 Benefits of cold water
04:20 Practical tips on how to start bathing with cold water

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namaskar in earlier Times Daily bath were either taken in ponds or rivers or from the refreshing cold water of well according to ayur cold showers balances our doas improves circulation and helps in detoxification as the cold water touches our skin our blood vessels are stimulated this stimulation leads to a better blood flow and a healthier heart cold shower also activates our lymph system to fight toxins when I say cold shower that means water at normal temperature not chilled cold temperature cold water baths have been part of our culture and have many benefits first and foremost cold water bath boost our immunity cold water stimulates the production of white blood cells enhance the body's defense mechanism cold shower also activates our lymph system to fight toxins and remove waste products from our body this detoxification boosts our immune system next cold water shower can help lose weight cold water activates Brown fat a type of fat tissue that generates Heat by burning calories this process is known as thermogenesis helps in weight management by increasing metabolic rates start taking cold shower from now onwards to support your Fitness regime and its goals third cold water baths is an excellent way to balance our skin and hair care ay says that cold shower helps in maintaining Skin's elasticity what this means is that your skin will not have visible signs of aging like sagging or wrinkles if you take cold shower unlike hot water which removes the natural oil from your skin and scalp cold water maintains body's natural oil balance cold water also tightens your pores like a natural toner this reduces the risk of clogged pore and even acne it also adds a natural shine to your hair by flattening hair follicles making them more smoother and more lusterous that cold water bath makes your heart very happy when the body is exposed to cold water blood vessels constrict reducing blood flow to the surface of the skin as a response The Body Works harder to bump blood to the vital organs improving overall circulation this process not only invigorates body but also improves heart health reducing the risk of heart related ailments cold water bath also have a very good effect on mental health cold water triggers the release of endorphins the body's natural Feelgood or happy hormones these endorphins improve our mood and reduce stress anxiety and worry it is one of the easiest way to relax after whole days hard work did you know that cold water bath also helps you to sleep like a baby the cooling effect of water lowers the whole body's temperature signaling body that it is time to rest this can improve your quality of sleep making it deeper and more restful as a result you wake up feeling energized cold water bath is also useful for Muscle Recovery after intense workout cold water bath constricts your blood vessels which make them flush out lactic acid buildup due to work out this reduces muscle soreness and helps your muscle to recover now let me give you some practical tips on how you start using cold water baths remember to start gradually if you are always used to to having a warm bath you must slowly shift to cold water bath begin with warm bath and slowly lower the temperature as the bath finishes if you are in a cold climate then you should use normal temperature water but not cold focus on your own breaths allowing it to guide you through the initial discomfort you can also include a small visualization exercise where you visualize the cold water washing away all your negativity and energizing you with consistent practice your body will adapt and a cold shower will become an exciting and refreshing part of your day so after seeing so many benefits slowly train yourself to have a cold water bath namaskar

#cold #showers #transform #health #Boost #immunity #mental #fitness #weight #loss

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