Here are the benefits to red light therapy

18 July 2025


Here are the benefits to red light therapy



Red light therapy offers mental and physical benefits. After a few sessions, you can notice results in your mood and sleep cycles.

A QUARTER OF THEM SAY THEY ARE CURRENTLY DEPRESSED. >>> MAY IS MENTAL HEALTH AWARENESS MONTH. CBS NEWS TEXAS CARES ABOUT YOUR WELL-BEING. WE TAKE YOU INSIDE A DALLAS WELLNESS CLINIC AND INTRODUCES US TO THE BENEFITS OF RED LIGHT THERAPY. >> Reporter: IF YOU DON'T KNOW WHAT IT IS, DON'T WORRY, I DID NOT EITHER. IF YOU TALK TO THE FOLKS HERE, THEY WILL TELL YOU THAT IT IS ALL THE RAGE. >> WE ARE HAVING A PROBLEM IN THE UNITED STATES AND WORLDWIDE WITH MENTAL HEALTH AND LOOKING FOR ALTERNATIVES BESIDES MEDICATION. >> Reporter: LOOKING FOR THE BENEFITS OF SUNSHINE. SOUNDS PRETTY GOOD, RIGHT? CLINICALLY PROVEN BENEFITS TO YOUR SKIN, MUSCLES, JOINTS, AND MENTAL HEALTH AND CLARITY. >> WE ARE STUCK UNDER THESE FLORESCENT LIGHTS ALL DAY LONG, MOST O■F US. IT CAUSES LOTS OF PSYCHOLOGICAL PROBLEMS. WHEN WE DON'T GET SUNLIGHT WE DON'T GET VITAMIN D. WE ARE A MIND, A BODY AND A SPIRIT. YOU CAN NOT SEPARATE THEM. >> Reporter: HERE IS HOW IT WORKS, THEY RECOMMEND A FEW SESSIONS A WEEK. EACH 10 MINUTES. STEP BETWEEN TWO LIGHT PLATES, ONE SHINING IN FRONT OF YOU AND ONE BEHIND. A FAN ABOVE YOU TO KEEP YOU FEELING YOUR BEST. I SPOKE WITH THE CLINIC DIRECTOR WHO IS A CUSTOMER AND SWEARS BY RED LIGHT THERAPY. >> I LOVE TO USE THIS IN COMBINATION WITH THE INFRARED SAUNA FOR ANXIETY. ALSO JUST MENTAL FATIGUE. REALLY STRESSED OUT. >> Reporter: I GOT TO TRY IT MYSELF IT IS RELAXING. IT WILL TAKE A FEW SESSIONS TO SEE REAL RESULTS. ANYONE, THOUGH, WITH AN ANXIOUS MIND WOULD BE A GOOD CANDIDATE TO GIVE IT A TRY. >> WE ALL NEED LIGHT

#benefits #red #light #therapy

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7 Comments
  1. I actually have the same model that they are using in this video and can report I have better sleep, better mood, no more joint pain, and more energy overall.

  2. Dr. Michael Hamblin, PhD, retired Harvard Professor, has interviews about the studies done using Red Light Therapy. It has many benefits.

  3. Snake oil for the weak minded!

  4. Truth but sunset light only so its worth. Even tho they prove uv light is good for u in short spurts that would be the white light from the sun.

  5. in The Philippines most citizens get this for free when they are stuck in traffic.
    People can only see the red lights from the cars. thus, Red Light therapy in the Philippines is a natural phenomenon.

  6. Bro just go outside and take a walk. Red light therapy is just a placebo. Save your money

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