Cory Armstrong Fitness
Here's The Best “No Cook” Lunch Options
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Here's the best lunch options to get ripped here at Costco. So, let's say you didn't make time to cook. Don't worry, I got you. Get you some Greek yogurt. So, I like the Fage. Greek yogurt is 0% milk fat, so it's no grams of fat, only 5 g of carbs. You get 18 g of protein a serving. Very convenient. Don't got to cook it, and you can mix in other stuff with it. Let me show you some more. Next up, we got tortillas. Make yourself a wrap with this Mission Carb Balance tortilla. On the back, you see the calories are really light, only 70 calories per 3 g of fat, 19 g of carbs, 15 g of fiber, and 5 g of protein. Very flexible. You can do ground turkey, lean beef, some chicken, throw it in there with maybe some beans and veggies, and you've got yourself a nice macro friendly lunch. Let me show you one more. All right, here's another quick one. White rice. This is the one in the cup where all you got to do is really microwave it, add some water, and obviously add a protein source.
#Heres #Cook #Lunch #Options
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Gotta watch the ingredients Botha
Sorry man but diet is more than about muscles, you haven’t even locked in yours yet based off your skin.
All poison
This is a older video but I'ma still give some sauce. Get a plate and some peanut butter and mix the Greek yogurt. Then spread it thin across the plate and throw it in the freezer. If you're being REALLLYY dangerous you can drizzle a lil chocolate but it's fire
Thank you man
bro i thought this was desmond from rds
When he said Fage 🤣🤣💀
Don't microwave, remove all Nutrition from everything ?? NO microwave 😮
Mispronouncing yogurt brands keeping you big as hell
Mispronouncing yogurt brands keeping you big as hell
Lunch options keeping you big as hell
Cory I’m with you on the Fage 0 yogurt. Also the zero carb tortilla is so good 😅
Always greek yogurt smh
Ecru
FAGE?!
So happy you made this video! I’m a teacher and I need videos like this that are straight to the point and have so many ideas. Thank you and I hope you make more 🥰
Is that in Kentucky by chance
microwaves keepin you big as hell
Costco frozen blueberries with Greek Yogurt is my dessert every night. So good.
Fa-yeh
They make egg white wraps now
Sardines
FAGE is fah-yay
i hate how he never mentions the hydrogenated trans fat in the tortilla and the fact it’s highly processed. seen him notion the gorilla several times and it sucks he’s spreading this information
Thanks man! This helps 🔥
0 fat=0 satiety
LeBron James?! 😨😨😱😱🥶🥶
There's nothing wrong with fats yogurts and dairy products in general should be a staple source of where you seek that nutrient out in fact. Get your proteins from other places or at least prioritize the protein more in other products but when you have yogurt treated as if you're feeding your body fats. The fitness industry has you Knuckleheads thinking that fat is bad for you you'll never get to your full potential if you avoid it
“Lunch options” shows 3 ingredients. Lol, yall making this dude famous for just walking around a costco showing BS we already know.
Dog…you don’t add water to the sticky rice. Wtf.
It's always GY
Those tortillas have modified corn dtarch and shit not good
Sugary yogurt keeping you big as hell
Mans never seen a Fage ad it seems👀
Feeding Time
Are we not gonna talk about the sodium?
I know he don’t be eating that shit lol he didn’t even pronounce the yogurt correctly, that’s why y’all out here big as hell
Fage pronounced "fa-yay".