The Yoga Institute
Home Remedies for Thyroid: Cure Thyroid Problem Naturally | Thyroid treatments | Dr. Hansaji
In this informative YouTube video, we delve into the world of Hypothyroidism and explore natural remedies to manage this condition effectively. In this video, we'll share valuable insights and practical yogic solutions.
What are the symptoms of Hypothyroidism ?
Hypothyroidism is characterized by symptoms like:
– Fatigue,
– Unexplained weight gain,
– Facial puffiness
– Irregular periods.
We'll guide you through a holistic approach that includes dietary adjustments featuring selenium-rich foods like sunflower and sesame seeds, essential for regulating thyroid hormone production and metabolism.
– Specific yoga asanas to improve thyroid health.
Sarvangasana,
Bhujangasana,
Halasana.
These asanas enhance blood flow to the neck area, oxygenating the thyroid gland and stimulating hormone production. These poses also provide a soothing neck massage Additionally, we'll introduce you to the Ujjayi pranayama, known as the “Breath of Victory,” which stimulates and balances the thyroid gland. This rhythmic breathing technique enhances
oxygen exchange and blood circulation, crucial for maintaining optimal thyroid function.
By the end of this video, you'll have a comprehensive understanding of how sunflower and sesame seeds, along with specific yogasanas and pranayama techniques, can help you regain control over your thyroid health and alleviate Hypothyroidism symptoms.
Embrace these yogic practices, make dietary adjustments, and bring discipline into your daily routine to embark on a journey towards improved thyroid function and overall well-being. Don't miss out on this empowering guide to managing Hypothyroidism naturally
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#ThyroidRemedies #NaturalThyroidCure #HolisticThyroidHealing #ThyroidWellness #DrHansaji #TheYogaInstitute #TheYogaInstitute_
namaskar many patients come to me at the yoga Institute to find relief from the problem of hypothyroidism today I'm going to talk about this condition and suggest some simple yogic remedies these include food yogas and pranayam to manage your thyroid function effectively so first let's quickly understand this symptom you may have been slowly slowly showing the symptoms like fatigue sudden weight gain puffiness of face irregular period excessive facial hair growth and swelling at the base of the neck this is so because of an underactive thyroid gland which affects your hormone production so now let's find out what you can do to help yourself naturally in food person must have sunflower and sesame seeds when learning to manage hypothyroidism your diet plays a very very important role among other suitable Foods include sunflower and SES seed into your everyday diet these are good sources of selenium your thyroid gland needs selenium to create hormones T3 and T4 these hormones are required to regulate your metabolism and energy production without enough selenium your thyroid might not function prop l a regular practice of three specific yoga son will keep you energized in addition to other stretches and exercises these three yogas are sangas hangas and alasa in sangas as your body is inverted blood flow to the deck area increases this enhance blood flow delivers more oxygen and nutrients to the thyroid gland supporting its proper function the pressure created by the inverted position stimulates the thyroid and encourages more hormone production the compression of neck in this pose also gives a good massage to your thyroid gland kujang gasan involves lying prone and lifting your chest to keep the lower body on the ground it stretches the front of your body including the neck area when you practice bangas stretching of your neck region will improve blood circulation to the thyroid gland this increased blood flow ensures a steady supply of nutrients and oxygen to the gland the gental pressure and the extension of the neck area stimulates the thyroid gland and nearby glands in Hassan you fold over at the hips and bring your leg over your head while a in to touch the ground behind this pose gives a deep stretch into the entire back of your body just like sangas hassin also increases the blood flow to your neck area which can support your thyroids health and its function this improved circulation ensures that your thyroid receives necessary nutrients and oxygen and now let us see powerful pranayam which should help thyroid function it is called U and it represents Victory this energizing pranayam stimulates and balances your thyroid gland the ancient yoga text says that this pranayam can be done standing sitting or even moving in uay you constrict the back of your throat slightly while breathing in and making a soothing sound uay breathing encourages slower deep breath this rhythmic breathing pattern enhances oxygen exchange and even blood circulation adequate oxygenation and blood flow are essential for maintaining a perfect thyroid function so today we have seen how sunflower and SES seed three yogas and ujay pranayam can help you in keeping your thyroid gland in Balance I'm sure that all these different yogic techniques will surely bring relief from the symptom of hypothyroidism when you pay more attention to your diet and bring some discipline in your activities improve your thyroid function and feel normal again namaskar
#Home #Remedies #Thyroid #Cure #Thyroid #Problem #Naturally #Thyroid #treatments #Hansaji
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In this video, watch how to manage hypothyroidism with natural and simple yet effective yogic remedies. Don't miss out on these practical tips to enhance your well-being! Share this video and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
14 years girl ko 5.1 t4 and6.21 tsh detect hua hai.kya abhi lufestyle xhange se reverese ho sakta hai ya whole lufw medication lena hoga?plz tell much bothered.TIA
Nobody makes video on hyperthyroidism
Thank you so much ma'am 😊
Nice information
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Bro I was born with hypothyroidism and have been subconsciously doing those yoga positions since b4 I could remember
Breathing problem in thyroid age 25 home remedies plz
Hypothyroidism and hyperthyroidism are different and need different treatments can you make a video on hyperthyroidism as well?
There is no study shows yoga will cure your thyroid problem. Please stop pushing your lies to people. A lot of people don’t know, but yoga practice in India as a religion.
Meanwhile I do this yogasans and had pain in thyroid 😢
Very useful information
Thank you so much Mom.
Suggest fruits to avoid during thyroid
What about for hyperparathyroidism or parathyroid glands
Sesame seeds ndsun flower seeds must be eat ??
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gosh i cant do that get feet above head heh
Which type of salt is essential for hypothyroidism? Rock iodised salt?
Thank you mam. Plz let me know how to take sunflower and sesame seeds ?
आंटी जी हिंदी में बताती तो ज्यादा लोगो को समझ आता, अपनी मात्र भाषा में बोलने में किसी झिझक।।
🙏
Thank you very much
Hello Ma'am please guide me how to treat FSH 16.29
LH 11.72 and TSH 4.83 and my age is 32 year
Why everyone talk only about hypothyroidism not about hyperthyroidism
I am thrilled to share my remarkable journey of overcoming thyroid issues, thanks to the expertise of Dr. Okouromi, a holistic herbal specialist I discovered on YouTube. After struggling with thyroid problems for five years, I found relief in his herbal medication and body cleanser. Remarkably, I experienced a complete cure within just three weeks, with no adverse side effects. I am grateful for the alternative herbal treatment that restored my health and well-being.🥰🥰🥰🥰🥰
I am thrilled to share my remarkable journey of overcoming thyroid issues, thanks to the expertise of Dr. Okouromi, a holistic herbal specialist I discovered on YouTube. After struggling with thyroid problems for five years, I found relief in his herbal medication and body cleanser. Remarkably, I experienced a complete cure within just three weeks, with no adverse side effects. I am grateful for the alternative herbal treatment that restored my health and well-being.🥰🥰🥰🥰🥰
Namaskar. Explained v well thanx a lot. Hope would show exactly how to do ujjai panayam
Can we take arjun chaal in subclinical hypothyroidism??
Is it safe in it for the heart health as the cholesterol gets higher in the hypothyroidism so I want to ask is it safe to take arjun chaal in subclinical hypothyroidism??
nice video… for health of lungs and seasonal allergies you can also take Brahmi Chyawanprash by planet ayurveda …They serve as a great natural supplement and can be safely used for consumption.
nice video… for health of lungs and seasonal allergies you can also take Brahmi Chyawanprash by planet ayurveda …They serve as a great natural supplement and can be safely used for consumption.
Hi can advise how to reduce thyroid nodules
Hi mdm i have tbyroid nodules? Can you advise on which yoga to practise & food to shrink the nodules
Roj rat ko 10gram dhaniya ek glass pani me bhigokar sabere use boil karna pani adha hone tak fir chankar chai jaise pi lena, 15 se 20 din aur Pisa hua namak band kiya aur bada wala namak chalu karne se 10 sal ka thiroid thik hua, thanks to Rajiv Dixit sir
very informative video, Hakam churna from Planet Ayurveda helps the thyroid gland to function, normally and It will help to maintain thyroid levels in the normal range.
Heal Your Parathyroid Problem Naturally ——-
– INCREASE CALCIUM INTAKE
Increase your intake of calcium if you want to manage the parathyroid naturally. One of the best home remedy to increase the intake of calcium is to include foods such as milk and milk products, dark leafy greens, fortified juices, sardines, oats, beans, dairy and almonds in your dietary consumption.
– REDUCE PHOSPHOROUS INTAKE
People suffering from hypoparathyroidism usually have the high level of phosphorous in their blood. Reduce the intake of phosphorous rich foods. Avoid eating eggs, red meat, refined foods, alcohol, tobacco, soda, etc. Excess of phosphorus intake can trigger the loss of calcium from bone, thereby boosting weakness.
– DRINK PLENTY OF FLUIDS
Next to oxygen, water is the most essential part of human life. When you drink plenty of purified water, it helps to maintain your body’s fluid balance. Drinking a glass of water calms hypothyroidism symptoms by regulating body temperature, eliminating fatigue and loosening stool.
– AVOID SMOKING
Smoking and thyroid disease have a cause-and-effect relationship. Smoking brings about changes in thyroid function tests, like a decrease in TSH and increase in thyroid hormones. Smoking may rapidly develop the disease, may reduce the effectiveness of the treatment you’re undergoing and eventually induce relapse.
– EXERCISE REGULARLY
If you’re suffering from parathyroid, it is recommended that you regularly perform the exercise. From combating fatigue to preventing weight gain, there are many benefits to exercising when you have parathyroid problem. It will not only help with symptom management but will eventually boost your metabolism too.
Now I see she don't know good nutrition or herbs n medicine for thyroid. For yoga.everbody have no time difficult to do.even her medicine teaching is useless yoga can work or not I don't know. I check it on my real bad thyroid for long time.what she said medicine herbs foods etc.useless.sorry but I have to say useless. Check what she had told 2,3 month then you will really know the results 😢😅😢
Thank you so much Ma'am
Thanks madam
For hypothyroidism Planet Ayurveda's Hakam Churna, Guggullipid and Gotu Kola Capsules have given positive results in my patients.
Ma hyperthyroidism ke bare main bataye
Yoga by itself won't help.
Mam pls tell us explain about hyper thoyroidism.. how to cure naturaly and simple yoga asanas.,, and home remedies,, pls give to a video pls,pls save my life is healthy pls mam😊
Bakwas
Thankyou mam
My TSH is very high what should I do