Declutter for ANXIETY RELIEF – what to clear out if you feel stressed, depressed or anxious

Declutter for ANXIETY RELIEF – what to clear out if you feel stressed, depressed or anxious



Clutter Psychology – Decluttering to Relieve Anxiety & Stress – This video discusses 3 things to get rid of immediately if your home is a source of anxiety or depression. Decluttering can be a great way to reduce anxiety and improve your overall well-being, especially if certain items trigger negative emotions like guilt, shame, or resentment. If you are struggling with anxiety, decluttering may be a helpful way to cope.

✧ LINK TO FULL CLUTTER PSYCHOLOGY & SOLUTIONS PLAYLIST: https://www.youtube.com/playlist?list=PLkVTKW7Z-_4z7A3fbz8is8PGmH02qa9oq

✧ This channel is dedicated to self-growth and improving well-being through decluttering and transforming the toxic habits that keep us from living our best life! Thanks so much for watching!

✧ Nena Lavonne has a MA in Psychology and is a certified life coach, author, and motivational speaker. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called “Pathways To Happiness” which is available on multiple platforms.

✧ If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. Please know that positive change is possible!

✧ Twitter : https://twitter.com/NenaLavonne
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✧ Podcast: https://www.buzzsprout.com/1407832
✧ Beauty of Mind Store (Psychology, Self Development, Philosophy, and Mental Health Apparel by Nena Lavonne): https://my-store-11576720.creator-spring.com
MAKE LIFE EXTRAORDINARY!

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hey everyone welcome or welcome back if you're new here my name is Nena and today we're talking all about how to declutter to reduce anxiety and where to start now research has clearly shown us that clutter can be a major source of stress anxiety and depression and I'm sure you've noticed that when our space feels cluttered it can feel impossible to relax and to focus and it can directly contribute to feelings of overwhelm and mental exhaustion even when we don't acknowledge it but decluttering our physical Space by getting rid of things that are toxic or no longer useful or even attached to negative memories or painful events can help us to feel a lot more relaxed and in control and actually greatly increase our feelings of happiness and well-being the problem for many of us however is that when we finally come to this realization we have no idea where to start or what types of items tend to be the worst offenders for contributing to negative emotions and obviously we want to address these items first because if we can have some pretty immediate results that's going to motivate us to keep going because we are going to see that there is a big difference in how we are feeling and that positive emotions are beginning to replace our feelings of anxiety and overwhelm in order to accomplish this we need to begin where we're going to feel the biggest impact quickly so today I wanted to share with you a list of the areas and the items to focus on first so you can start feeling better right away so let's Jump Right In and talk about these specific items that we need to get rid of that are likely causing us anxiety that we really do need to address before we even think about decluttering the rest of the house because they truly are toxic the first is anything associated with negative or painful memory so for example if we still have visible items in our home that are connected to a past relationship that didn't end well or a phase of our life that brings up painful memories or feelings these things really do need to leave our home as soon as possible because otherwise they're going to repeat heatedly trigger us and we will continuously feel emotions like guilt sadness and resentment and if you don't yet feel ready to permanently get rid of these items that's okay at least box them up and get them out of sight as you heal from these events and these experiences it will begin to become a lot easier to let these things go and please know that these items often go beyond just the obvious things they can be things like clothing or artwork or even very random things that have a negative association so what you can do is kind of go through the house and see what gives you a bad feeling or even gives you mixed feelings and those items just clear them out for now if you end up getting a sense of relief once that is done you will know you've made the right decision number two is unfinished projects if we are not currently working on something it should not be in our living space subconsciously these items are continuously giving us negative messages like we're a failure or we never complete things or we always waste money so this is something that we do need to be aware of be compassionate with yourself and understand that if these things remain in view they will continue to lead to feelings of guilt shame and anxiety and they will begin to affect your self-esteem and when we're talking about those projects that we really have lost interest in or really just don't care about anymore sometimes just letting ourselves off the hook and telling ourselves that it's okay if we never want to continue with this can feel like a huge weight off of our shoulders but if we're really not a hundred percent sure yet the same thing can apply just pack it all up and get it out of eyesight if months and months go by or even years and years and years go by we know that it's no longer worth our time and energy and at that point we can safely get rid of it number three are unwanted gifts so the things that we never would have chosen for ourselves but we are keeping simply out of guilt and I know a lot of times we think that we are being kind by trying to hold on to these items but in reality they do nothing but clutter up our home and lead to a lot of negative emotions these items make us feel like other people are in control of what should or shouldn't be in our home especially when people do this directly and intentionally try to make us feel bad if we don't keep these items around we can even get guilted into bringing large items like Furniture into our home that we would have never wanted to be there and in the future we can work on becoming more assertive so we don't allow these items to come into our home in the first place but for now we can simply work on getting them out of our space and in the cases where it's more along the lines of people you genuinely love simply giving you gifts that you really don't like just remember that their intention behind giving you the gift was to try to make you happy and to show their love for you not to burden you with guilt or anxiety so we can appreciate the gesture and receive the love that was intended by the gift but still separate these feelings with whatever we choose to do with the actual material object so there you have it those are the items that I have found to be most commonly directly linked to anxiety but keep in mind that every person is different and it's so important that we think about our own unique situation and unique life and identify the types of clutter that could be causing us to feel anxious or depressed one may have the courage to finally declutter these items or at least move them out of our living space we're going to notice that we immediately start experiencing a lot less negative emotions but as someone who used to greatly struggle with clutter I know that this is oftentimes a lot easier said than done so if you feel like you need a little bit more support in your decluttering journey I do have an entire playlist on this topic that I will go ahead and Link down in the description box below so definitely check that out I truly hope that you found today's video to be helpful and insightful if you did please like it share it and definitely become a subscriber if you aren't one already I would absolutely love it if you stay connected I want to thank you so much for spending time with me today and I hope the rest of your day is extraordinary

#Declutter #ANXIETY #RELIEF #clear #feel #stressed #depressed #anxious

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