MissFitAndNerdy
HORMONE BALANCING DIET TIPS + SCIENCE | Fix Hormone Imbalances, Reduce PMS, Get Rid of Acne
⌲How to use diet to balance hormones! Support your body to clear acne, fix hormone imbalances, get rid of pms, and more
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is sponsored by Ned | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
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Excellent. Informative video!
Can you make this same video for vegetarians/vegans 😭
…is there a ghost in the background?
Do you take the vitex all month or during certain times in your cycle?
Great video! I learned a lot. Thank you I’m going to implement a lot of this!
Can caffeine from matcha also affect your hormones?
I struggle with pms and PMDD and MAJOR mood swings in 2 weeks to one week before. I’m going to see a doctor for because it is MISERABLE
What about painful breast cysts monthly?
Why do people feel the need to shout all the way through a video when you can just talk like a normal person and still get the message across?
I have been struggling with hormone imbalance and have been finding the book "Fix Your Period" to be really helpful.
It can be harmful to gave too much magnesium so check with a doctor or get your bloodwork done
Gas and tummy and oilly food so my mom noticed pimple tummy hair falls if one is notified
Yes too much oily food your favourite now unless pimples or hair falls 😂
I carried mirror in bathroom if pimple if hair on my shoulders or dress my tummy tight or not 😂
My hormone imbalance has ruined my body and mental state and even small changes in diet and supplement have made a world of difference 💞 thanks for taking the time to educate women about our bodies!! It’s not talked about enough
I like you. Glad i just stumbled on this video<3
hi, so i have AOA1, no relationship, but i have been leaking down there and my doc kept making me do a pee-test, not helping and my new doc said nothing's wrong
Women with a uterus.
i was called out by the caffeine, sitting here sipping my 3rd cup of coffee watching this video 😪
So you only eat 2 meals a day?
How do you have processed foods and sugar when you're trying to balance your hormones I feel so restricted without it deprived
wow, thank you so much for this info!! i’m just beginning to learn how to eat for hormonal health and this is exactly what i needed to jump into it 🙂 just found your channel, can’t wait to see more!! 🩷