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How Fasting Transforms Your Body? | Science Backed Benefits | Nutro Plus
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How Fasting Transforms Your Body? | Science Backed Benefits | Nutro Plus
Is fasting really the secret to better health? 🤔 From weight loss to boosting brain function, fasting has some amazing science-backed benefits! But does it work for everyone? In today’s video, we break down what happens inside your body when you fast, the different types of fasting, and how to do it safely!
If you’re thinking about trying intermittent fasting, OMAD (One Meal a Day), or prolonged fasting, this video is a must-watch!
💬 Have you tried fasting? What was your experience? Drop a comment below!
🔔 Subscribe to Nutro Plus for more health & fitness tips!
✅ Timestamps:
00:00 – Introduction
00:45 – What is Fasting?
01:30 – Stage 1: Blood Sugar & Insulin Drop
02:20 – Stage 2: Fat Burning Mode (12-16 Hours)
03:10 – Stage 3: Autophagy – Your Body Cleans Itself (24 Hours)
04:00 – Stage 4: Growth Hormone & Brain Boost (48+ Hours)
05:00 – Who Should (or Shouldn’t) Fast?
05:45 – Final Thoughts & Tips!
📢 Watch Next: https://youtu.be/-9Wm9R376d0
#Fasting #IntermittentFasting #HealthTips #WeightLoss #NutroPlus #HealthyLiving #FitnessMotivation
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have you ever skipped a meal and actually felt better what if I told you that fasting isn't just about skipping food it's a powerful tool that can boost your metabolism burn fat and even slow down aging sounds crazy right well science backs it up today I'm breaking down exactly what happens to your body when you fast and trust me the results are mindblowing stick around till the end because I'll also share who should avoid fasting and the best ways to get started when you stop eating the first thing your body does is use up the glucose sugar in your bloodstream this usually happens within 12 hours of your last meal since there's no fresh energy coming in your insulin levels start to drop that's a good thing because High insulin is linked to weight gain and diabetes if you've ever felt a little hungry but also sharper after skipping breakfast that's because your body is switching to fat burning mode but wait it gets even better after 12 hours your body runs out of stored sugar and starts burning fat for fuel Instead This is why fasting is so effective for weight loss at this stage your body starts producing ketones which give you more energy and help you focus better this is the same reason why keto diets work but fasting does it naturally now this is where the magic happens around the 24-hour Mark your body goes into autophagy what's that it's a fancy word for your cells cleaning up damaged Parts recycling waste and even repairing themselves think of it as your body's natural detox scientists believe that autophagy helps fight aging inflammation and even diseases like Alzheimer's crazy right after 2 days your body really levels up growth hormon skyrockets by up to five times why does that matter it helps build muscle it slows down aging it makes you look younger and feel stronger and here's something even cooler your brain loves fasting fasting triggers bdnf brain-derived neurotrophic factor which helps grow new brain cells and boosts memory so if you want to feel sharper fasting might be your secret weapon who should or shouldn't fast now before you go all in on fasting here's a quick heads up check mark fasting is great for people looking to lose weight improve focus or reset their metabolism but avoid fasting if you're pregnant have a history of Eating Disorders or have certain medical conditions always check with your doctor first the best way to start try a 14 to 16h hour fast a few times a week and see how you feel so is fasting worth it science says yes it's not just about skipping meals it's a powerful tool to reset your body burn fat and even improve your brain function if you found this video helpful don't forget to like share and subscribe and let me know in the comments ments have you ever tried fasting what was your experience let's chat below see you in the next video stay healthy stay strong
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