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How Often Should I Do Kettlebell Training? Can I Train Every Day?
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a question often asked by people who start with kbal training is how often should I do kbal training two times a week three times a week five can I train every day of the week it's a common question and I'm going to provide the answer to that in the video but first I will explain why more context is required for that question the goals that you work towards with the kabel will depend on how you use it how heavy is the weight how many reps are you doing for example take a really heavy kerell and you can only press it once you can only move it once you can only lift it once that's your one RM your one rep max that's maximal strength strength training now take a lightweight and make a movement like a swing or a press or a deadlift many times and raise your heart rate that's cardio cardiovascular endurance so we already got two things here working with the kabell working for two different goals stick to the same side with those movements for many repetitions or both arms at the same time and you're working on muscular endurance as well that's a third goal that you could be working towards okay it doesn't end there you can go in between those let's say 60 65% of you one are M then you move that weight really fast as fast as you can and explosive now that is power speed and strength that's another goal now the list of goals goes on there's a lot more goals that you can work on with the cell Mobility work light work even heavy work will assist you with Mobility Mobility equals ease of movement now range of motion helps with that flexibility coordination stability and so much more helps with ease of movement so circling back to how often can I train it depends on what you're doing if you are training really heavy your one RM then you can't do that every day you're overtraining then if you are working really long and lots of uh repetitive movements with the same muscle groups every day you can't keep doing that if you train smart and you do one heavy day one light day one longer day one mobility day one power day Etc then you can train every day of the week training doesn't have to be an hour long it can be 10 minutes long it can be two times a day 10 minutes it can be three times times a day 15 minutes there is no limit to it the answer that you're looking for is train as often as recovery allows training requires work from the body the body needs to heal and recover when working at high intensity cardio or strengthwise now there are things that are going on in the body for example if you're working with a heavy weight there are mic tears in your muscles that occur and they need to heal now it sounds like a bad thing but it's actually a good thing as they heal you get stronger that's how you get stronger and your muscles get bigger but you need that recovery time you need that healing period if you don't include that in your training if you don't give your body that if you don't listen to your body if you're not in tune with your body then you're overtraining so the real answer is train as often as recovery your the more that you can train the better but you have to find that fine line of recovery and not overstepping it and entering overtraining or injury you want to avoid that workouts and programs can be programmed smart if you have a good coach that created it but they have to be accompanied by details that allow you to make adjustments as you are the one and only person that knows how your body feels and responds to the workout or the program you need to learn to become in tune with your body learn and anticipate the response and how long the healing slash recovery takes which is the part where you are getting stronger and improve which is the reason why you're training with our workouts and programs we include a lot of details for example with our Inner Circle membership we have over 250 sessions that you can choose from we call it a session because it includes everything that you need it's not just a workout yes if that's what you're interested in you can just go to the workout click play and follow along but for those that want to learn and know how to adjust we have technique breakdown we have a warm-up we have a prep work we have a workout and we have a cool down then we cover common mistakes for the exercises that are in the workout we have Alternatives and progressions that allows you for example in the prep work where you're preparing yourself for the workout and figuring out what you need to do it allows you to make a adjustment to pick an alternative in the prep work you find out that this exercise is not going to work for you it's not going to work for you because of uh the technique is lacking or uh your weight is too heavy Etc so you can take a step back and you pick an alternative from the video that's provided and then you progress to the full workout over time as you repeat it we include information about the programming as well common mistakes and a whole lot more so everything is there if you really want to get familiar with kabel exercises how to become in tune with your body how to adjust workouts to keep doing them over and over so yes we have a library that's huge of sessions and workouts but at some stage it's about you finding those workouts that work towards your goals and we have workouts for every goal that you can imagine power Mobility strength flexibility endurance mental toughness and so on it's all there and it's not just for younger people people it's not just for strong people it's not just for mentally tough people it's for everybody literally everybody doesn't matter at what stage you're at we also provide a lot of beginner workouts with a lot of beginner information plus you have coaching as well it's all included and the price it will shock you seriously it's cheaper than a gym membership and you get a whole lot more it's like your personal coach included you can't beat this there's nothing else we are only running this price for the Inner Circle for another couple of months after that the price will go up it has been the same price for over four years nearly 5 years been the same price to join the private Inner Circle check the link below pay the joining fee then pay your membership fee don't forget to download the read first document that explains how to set up your membership then come and join us in the group make sure you download all the files that come with it the free PDFs Etc if you have any questions pause below or send us an [Applause] [Applause] email [Music] [Applause] [Music] a
#Kettlebell #Training #Train #Day
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I do 3 3 min burnout kettle bell swings with a 35 pound kettle bell and 1 min rest in between each set. How often should i do that in a week?
I'm relatively new to kettlebells. I have a decent swing, squat, and deadlift. I'm struggling to learn the clean & press, snatch, a n d get up. My goal is to get leaner while simultaneously adding muscle and strength. I'm retired and on a tight/limited budget. What program is best for me?
When getting to the point is like kryptonite
Never.
Good video 💪💪
What is considered a power day? How do you know you are recovered?
I can't think of anybody in the whole fitness industry explaining these concepts more clearly. Definitely sheds a light on how to and why train, and when. Thank you, Taco.
Excellent advice 👌
Explained very well. Another way to say it, which I can't take credit for, is, "There is no such thing as overtraining, there is only under-recovery". Just a way of looking at it from the other side. Thanks for your valuable content.
Super – Taco ! CM training is like no other.
Excellently explained Sir, the concept of the various forms of training has sunk in deep and will never be forgotten.
Thank you! For your time and efforts put in to make these fabulous videos. 👌💚💯
Hello!
Can you recommend a quick way to find a certain training video on your YouTube Channel? Thanks 👍
BTW, just ordered 2.0, can't wait to get it