Kaiser Permanente Mid-Atlantic
The Benefits of A Plant-Based Diet
An increasing number of studies have shown a slew of health benefits from eating mostly plants, such as improved gut health, lower risk of heart attack and stroke and even protection against certain cancers.
So how do you eat a healthy, plant-based diet? Can you get enough protein, vitamins and minerals? Is this diet right for children, pregnant women or diabetic patients?
Dr. Margaret Schwiesow, a board-certified gastroenterologist, explains: https://mydoctor.kaiserpermanente.org/mas/news/the-power-of-a-plant-based-diet-how-to-get-started-2182280
#Benefits #PlantBased #Diet
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