Fit Father Project - Fitness For Busy Fathers
How To Lose Weight Fast For Men Over 40 (In 6 Easy Steps)
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Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
Whether you’re looking for tips to lose weight fast because of an upcoming event like a vacation or a wedding, or whether it’s for health needs, you should make sure the steps you take are sustainable over the long term. That’s EXACTLY what I’m going to show you in this video.
If you follow crash diets or plans that are super restrictive, you’ll hinder your progress over the long term, which has no benefit to you. We’ll dive in with a tip that sounds a little counter-intuitive but holds many more benefits to your health than just fast weight loss.
*Tip #1 – Get More Sleep (1:56)
Sleep is the number one most important tip to lose weight fast for men. It is nature's reset button and helps your body to burn fat instead of muscle, as well as controlling hunger and stress levels. Both of these will be super helpful when it comes to your weight loss results!
I recommend aiming for a MINIMUM of 7 hours of sleep each night. If you’re currently getting less than this, you need to evaluate why this is and try to fix your sleep schedule to make 7 hours your absolute minimum number of hours per night.
*Tip #2 – Follow The 4 x 4 Meal Timing (3:07)
The 4 x 4 meal timing approach is simply eating 4 meals spaced 4 hours apart. For example, you could eat breakfast at 8 am, lunch at 12 pm, Snack at 4 pm, and dinner at 8 pm. This helps control hunger, avoid cravings, and keep blood sugar levels even throughout the day. All of these things will have a positive impact on your attempt to lose weight fast.
*Tip #3 – Drink More Water (6:31)
Next on my list of losing weight fast tips for men is hydration! Drinking more water is often an area that people fall down on in general day to day living, let alone when they are trying to lose weight fast. It is incredibly important though, not only because every cell in your body contains water, but because fat metabolism is done by your liver. If your liver only needs to filter water, it doesn’t need to work very hard. This frees it up to metabolize more fat!
*Tip #4 – 30-Min Of Daily Activity (7:43)
When the time comes to lose weight fast, men often jump straight to hardcore workouts. Believe it or not, formal workouts are not completely necessary as normal daily activity, when combined with good sleep, hydration and a good diet will help you lose weight fast almost as effectively.
30-minutes of daily activity, such as walking, cycling, gardening, etc. will burn calories, but also boost your metabolism which helps you continue burning calories after your activity is finished. Use this excellent lose weight fast tips for men over 40 to start shedding the pounds today.
*Tip #5 – 3-4 MRT Workouts Per Week (9:25)
Once you’ve got your sleep, hydration, diet, and daily activity habits down to second nature, you can start adding in formal exercise workouts to help push the needle even faster in the right direction. My recommendation is MRT (Metabolic Resistance Training), which combines strength training with cardio and flexibility for a great all-around workout.
*Tip #6 – Use Smart Supplements (11:41)
The final one of my how to lose weight fast tips for men over 40 is to use smart and effective supplements to help with fast weight loss. The easiest ones to start out with are simple black coffee and green tea. These are readily available anywhere and have great benefits such as increasing metabolism and fat burning as well as curbing hunger.
Put these 6 great lose weight fast tips for men into action, and you’ll see the scales moving in the right direction in no time.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
hey there my friend welcome my name is dr anthony balduzzi i'm the founder here at the fit father project and in today's video we're going to talk about an incredibly important concept how to lose weight fast as a guy and my team here at the fit father project and i have helped over 10 000 fathers lose over 75 000 pounds of fat and these are some of our actual program members and clients so we know a thing or two about weight loss my promise to you is in this video we're going to cover the six foundational steps that we use with our clients to produce the results you've seen so you can actually implement these into your routine this week to start losing weight fast and i have some awesome free resources for you a meal plan and a workout you can get started with today so you're going to learn it's on this video get out a pen and paper so you can take some notes and let's dive on in and start covering these six steps fitfatherproject.com alright so before we even get into step number one of the six steps of losing weight fast for guys we need to talk about the concept of losing weight fast in general we're at a point where we want to really get the weight off fast maybe we have a reunion coming up or summer's around the corner or we just want to see really fast results so we need to make sure though that the strategies we use both produce those fast results but also are sustainable over the long term because the worst thing we can do is follow some super restrictive crash diet where we lose 10 15 pounds in a couple weeks and then we stop because the plan is not sustainable and we put all the weight back on that's a total waste of time it's counterproductive and it can actually damage your metabolism making it harder for you to lose weight in the future so we need to balance between producing really fast short-term results and also making it sustainable over the long term and these are the habits we're going to cover in this video that are really going to help now the first place that guys turn to when they think about losing weight fast is either it's a diet or exercise but it turns out that's the wrong place to start step number one if you want to lose weight fast the number one thing you can do is to get more sleep most guys don't realize how essential sleep is for weight loss and fat loss and what the research actually shows is that if you follow a weight loss diet or do some weight loss workouts and you're not sleeping enough you do lose weight but the weight you lose comes from muscle not fat and that's the worst thing that can happen because when you lose muscle mass your metabolism actually decreases and it makes it harder to lose weight and easier to gain weight so we need to make sure you're getting at least seven hours of quality sleep if your goal is to lose weight fast it's a necessity before we can even begin to talk about the diet and the extra stuff in the next coming steps so do a little sleep on it right now you want to lose weight fast are you sleeping enough what could you do right now to improve the quality of your sleep not just the number of hours but the quality are there changes you can make with your technology could you get the phone or the computer off earlier in the night could you set a better routine with the evening routine morning routine this stuff is important because the sleep allows your body to actually release the weight and it maintains your hunger levels when we miss sleep our appetite circuits get all haywire and we actually crave more food and are hungrier the next day not good so that's step number one step number two is start with what we call the four by four meal timing the biggest thing when it comes to weight loss besides sleep is your nutrition plan healthy eating is far more important than working out when it comes to losing weight fast period that's what the research shows weight loss starts in the kitchen so we want to lose weight fast we got to find out a way to be on a simple and sustainable meal plan that still produces fat fast results so we have a concept we teach here um called the 4×4 meal plan and what that means is that i want you to have a healthy meal and we're going to talk about what that meal consists of roughly every four hours and that's the proper balance of having enough food so that you feel full and energized but you're still able to control your calories so practically speaking what this might look like is you might have your first meal breakfast sometime around 8 a.m you'll have lunch around noon four hours later you'll have a snack sometime around 3 30 you know roughly four hours there and then you'll have dinner sometimes around 7 7 30. so it's not exact science and like every four hours on the dot but roughly every three to four hours you're having a meal in meal timing is just as important as the kinds of foods you eat because i want you to be on a structured meal schedule that you know this is what i'm eating and you don't fall prey to mindless snacking and other things so we want structured meals throughout the day now what should you have in these meals if your goal is to lose weight fast well we have a concept here that we also teach at the fit father project called perfect plates and this is a really really easy way to make sure that your meals have the right kinds of proteins carbs veggies and fats without you needing to count every calorie that goes into your mouth so a perfect plate is basically this half of your plate anytime you have one of these four by four meals is filled with some kind of veggie you love a salad some broccoli asparagus anything green fill half your plate with green stuff fill a quarter of your plate with some kind of protein you love whether that's chicken turkey some kind of fish grass-fed steak a quarter's protein and then a quarter the final quarter is healthy carbs you know things like some kind of rice or a sweet potato or some kind of pasta something that you like that's a healthy carb this is a way using this perfect plate framework to allow yourself to have the proper number of calories because when you follow this portion rule your calories kind of take care of themselves and without feeling super restrictive so it's not like your goal of losing weight fast means you can never have carbs ever again you can you just need the right kinds of carbs at the right time so that's what's one thing this perfect plate allows you to do so having perfect plates at the 8 a.m noon the 3 30 and then the dinner point is a really easy way and to make this just brain dead simple for you and actually hand you an exact meal plan we have a free one day weight loss meal plan for men that we have thousands of guys are using this plan right now and it's 100 free we'll send it straight to your email you can click the links below this video if you're watching on youtube or if you're actually on our blog watching this there are links all over the blog to get this free one-day meal plan and actually covers exact recipes for breakfast lunch snack and dinner of these perfect plates that's simple easy meals under five minutes of cooking that you can do and actually implement that meal plan this week to lose weight we have guys that write us in at the fit follow project all the time that says hey man used your free one-day meal plan lost 30 pounds we get messages like that all the time this meal plan works so you might want to get a copy of that because you're interested in losing weight fast so sleep got the 4×4 meal plan next thing is we want to drink more water water is great when it comes to losing weight fast because it helps keep us full and energized water when we drink a lot of it actually helps our stomachs not feel so hungry there's actually the stretching sensation of drinking a lot of water signals to our brain that's like hey we're full no need to have food cravings additionally water helps increase your energy levels and that can help you stick on a healthy diet so what i want you to do as a habit is to get a big water bottle a 32 ounce minimum if not bigger like a 64-ounce mason jar works too and in the morning fill that up with some water you can squeeze some fresh lemon in there or if you like teas brew a big thing of green tea which green tea as we're going to cover later in this uh this video is one of the proven fat loss supplements on that will help you lose weight fast but brew tea or get a big water container and carry that with you throughout the day because the biggest thing is we all know we need to drink more water but if we don't have a water bottle with us at all times practically speaking we're going to forget we're just going to be into what we're doing we're not going to drink we're going to get thirsty but i don't want to get up get the water if the water's sitting on your desk or in your car or you're carrying with you you will drink more water that will help you lose more weight fast next thing we're going to do 30 minutes of daily activity and i very intentionally wrote daily activity not formal workouts there's a difference when it comes to losing weight fast what the research shows is that good sleep a proper meal plan lots of hydration and daily activity is all we need to really see a lot of weight loss results you do not need to spend hours in the gym exercising exercise formal workouts like cardio or weight training can accelerate your results but it's not necessary what is necessary is 30 minutes of daily activity now this means that you're either getting out in the morning you're doing a walk you're getting on your lunch break you're doing a walk you're just moving for 30 minutes every day and it's not about the calories yes movement does help burn some calories the 30 minute walk will burn some calories more importantly what movement does is actually helps regulate your brain's appetite circuits when we don't hit this minimum activity threshold of roughly 30 minutes per day of activity our brain's hunger and appetite circuits kind of get haywired and we feel hungry all the time same thing happens when we miss sleep so this is our way of making sure that the healthy diet that we're following and the good hydration is not leaving us feeling starving all the time the daily activity helps us hit that so schedule in your daily activity when is it going to work for you are you able to walk in the morning can you keep a step counter on your phone using the pedometer or a pedometer watch one of those smart watches and track your steps a good target is a minimum of 7 000 steps is a great target to make sure you're getting the 30 minutes plus of daily activity that's more important than the actual formal workouts so these things are progressive i wrote these in such a way that you need to do number one before you get down to number four but start thinking about how you can implement these things in your routine as we go through this video so next thing is once we have the sleep the hydration the good diet and the 30 minutes of daily activity we come to number five three to four metabolic resistance training mrt workouts per week and what this basically means these are our formal workouts and the best way when it comes to exercise to lose weight fast is to combine strength training with cardio because they're both incredibly effective strength training helps build the muscle boost your metabolism cardio burns a lot of calories and can also boost your metabolism so instead of trying to do these things separately you're probably a busy guy like me we slap them together into one time efficient workout and so metabolic resistance training workouts what they look like is we take some of the best strength training exercises things like squats shoulder presses rows push-ups deadlifts and we combine them in a circuit so you're doing these with very low rest and the good news is here at the fit follow project in addition to giving you that free one-day meal plan we have a free 24-minute metabolism boosting workout for busy fathers that shows you how to do a proper mrt workout within 24 minutes with a pair of dumbbells at your home so it's really awesome you know you do not have to have a gym membership to get an amazing workout and lose a lot of weight in fact all those guys i showed you the before and afters of our fit filer project clients a vast majority of them work at home using our mrt workouts so we can send a copy of our 24-minute metabolism boosting workout straight to your email just like the meal plan you can click the links below this video or if you're on our blog there's links all over the blog as well for that free 24-minute metabolism boosting workout that's what i recommend you schedule in three to four times per week and that's different than the daily activity please make that distinction i need you walking for at least 30 minutes per day and then schedule these in three to four times per week and make them like meetings a lot of our guys that get the best results what they do is they get the sleep they set themselves off on the meal plan they schedule in that daily activity block a morning or afternoon walk and they schedule in three metabolic resistance training workouts per week monday wednesday friday space them out because each time you do one of these workouts you get a metabolic boost and then you get another one later in the week so what that means your metabolism is constantly elevated throughout the week when you space these metabolic resistance training workouts out throughout the week so once you have all those things in place we can go to the final aspect which is smart supplementation there are you know the supplement industry is full of so much garbage it's like a hundred billion dollar industry you know it might even be bigger by the time i shoot in this video but i think that's the old stat that i remember reading i mean because of that and because so many of us want to lose weight and live healthier there are so many gimmicky bs products out there that just don't work um and so nine times out of ten all these weight loss products are scams but there are some good things that actually can help in our research proven help with weight loss and the one thing that i want to talk about or two things that i would recommend you look into and start with is the first thing is actually black coffee black coffee is one of the best weight loss supplements it has caffeic acid which can actually help with weight loss in it and it also has caffeine which is phenomenally effective for helping increase your metabolic rate curbing your hunger increasing your energy levels so black coffee is a great weight loss tool if you're already drinking coffee that's great keep on doing that if your goal is to lose weight fast what i would also recommend though is you make sure you're not putting crap in your coffee coffee's not bad for you what happens is when we throw creams and sugars and milk and all this other crap in our coffee then that coffee is going to hinder your weight loss goals but if you have black coffee or you sweeten it with a good healthy natural sweetener like stevia it's going to help you and what we also show you inside that free one day meal plan is that there's actually a benefit of making your first meal of the day breakfast low carb so even though i taught you that perfect plate framework breakfast is the exception it's good to make that lower carbon to remove that quarter cup of carbs from your perfect plate for breakfast because that can that coupled with the coffee a low carb breakfast high protein low carb breakfast with some coffee can really help boost your fat burning early in the morning so it's a good little trick but black coffee is a very effective supplement for weight loss in fact all these so called quote-unquote fat burners on the market they all have caffeine in them they're really relying on the benefits of coffee but you could just be making it at home at home on your own the next supplement that actually legitimately works that's really effective i alluded to earlier is green tea green tea is an amazing fat burning supplement research proves that the special catechins in green tea help your body actually burn more fat oxidize fat and it has a ton of great antioxidants that provides a ton of other health benefits and it does have caffeine not nearly as much as coffee but it can give you a nice gentle energy boost so what i really do recommend is if you do enjoy some green tea get a quality organic green tea we link some in the article associated with this video and brew a big batch in the morning you know like a 64-ounce bottle i do it all the time and carry that throughout your day and drink that that's going to help not only boost your fat burning but help you hit your hydration target because the tea counts towards your water target so that's a really really great thing to look into finally although it's not a direct weight loss supplement taking a very good high quality multivitamin with some fish oil and vitamin d can really help your weight loss efforts because weight loss is such a complex process that involves millions of different enzymatic reactions so it's not just that we need to focus on the things that directly work on the weight loss like the green tea and the black coffee but we want to make sure your body and all those just your general functioning is is working really well and a full spectrum multivitamin multimineral with the fish oil and vitamin d3 is a great place to really just cover all your nutrition bases and if you go to our fit follower project blog and you look at the article associated with this video we'll give you links to some of our preferred products that we love that we trust some great brands because there are some good products out there when it comes to the fish oil the vitamin d3 and the full spectrum multi but that is the big picture of what it takes to lose weight fast i wrote these out because i want you to know the priorities of what you need to focus on get your sleep right next get a meal plan get that free one day meal plan that we have we'll walk you through the entire day next you want to drink more water get your 30 minutes of daily activity then you can do those formal workouts like that free 24-minute fat burning workout and finally you can do some supplements when you do this and you implement it into a structured plan that's when you can really see the results so we have those free resources that's the perfect place to start with the meal plan the workouts or if you're at a point where like hey and you're saying dr a i want to get this area of my life handled i saw those results you're producing for those 10 000 guys i want in i want that stuff we have our ff30x program our fitfather30x program that hands you our meal plan our workouts and my coaches and i keep you accountable to make sure you're implementing this stuff as habits and you see the fast results there's links for that full program on our website as well you can check that out you can see the thousands of success stories and case studies on our website as well and that's something you might be interested in so that's there for you so i hope you found this video valuable this big picture stuff is so much more important than just handing you a meal plan because i need you to know why this stuff works in addition to what to do super important so if you're watching on youtube and you like this you found us valuable give us a thumbs up let us know we really love and appreciate your feedback and definitely hit subscribe join our fit follower project youtube channel we have hundreds of videos on weight loss stuff on our actual meal plans but we also cover workouts exercise tutorials how to stay motivated everything you need to know to lose weight and stay strong and healthy for your family we are the fit follower project this is what we do and i'm really glad that you found this video and you watch this and you got some value so um check out those free resources that free one day meal plan that free 24 minute workout and i'll see you in those next videos we'll send them right to your email and i can't wait to help you lose some weight fast and do it the healthy way and keep the weight off long term thanks for being here my friend
#Lose #Weight #Fast #Men #Easy #Steps
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How do I get the day meal plan he was talking about?
I am trying to find your recommendation for the multivitamins on your page but cant find it ,please can you help me
great explanation thanks
Thank you
I'm losing sleep watching this.
Thank you so much! Great info in there and it makes sense to me.
I have tried for years to lose weight and it just will not come off. It lose weight on the scale but not in the mirror. I can cut 20/30lbs at the snap of a finger. Once I reach that point I can’t seem to go past it.
On my comment I do want to add that I started my weight loss journey doing a 8 Day Water Fast. Also during my Intermittent Water Fasting, I did a 4 Day and a 5 Day Water Fast during this time of 4 months. Weight dropped real fast "60 lbs." and energy went thru the roof. Intermittent Water Fasting w/a Low to No Carb High Protein Meals.👍
At 60 yrs old & 6'-0", I went from 250 lbs. 5/1/2023 down to 190 lbs. 8/25/2023 doing strict Intermittent Water Fasting and Low to No Carb/High Protein Meals. The old Atkins Ketosis Plan. I have only drank water since May 1st and a lot of it. Flushes your body out real fast. I do take a multi-vitamin everyday w/a Gatorade Zero for all my nutrients. Lost 60 lbs. in almost 4 months. My goal?? Get down to around 180-183 lbs. and start hitting the weights at the gym to add muscle & tone only. I lost about 20% muscle from the 60 lb. weight loss, about 12 lbs. Gonna get that muscle back.
Do we need this 7 hours sleep in one stretch..or can it be 6 hours at night and 1hour in day time ?
I'm down 20 lbs in a little over 2 months. Weight training or HIIT training in morning. Keto meals, fatty breakfast with whey protein shake, salad with meat in it for lunch or a half rotersiee chicken and just a snack for dinner like a bananas etc. The reason I started is the Dad thing. We had a baby boy 10 YEARS after our first girl. He is a crazy guy and I can't keep up since he is about 7 now! Lol I was able to squat down and hold that squat for over 2 min talking to him the other day with no issues. It felt amazing! So I am gonna do this till I'm down to 20% body fat or lower. Starting weight 335lbs, current weight 316lbs. Goal weight 200lbs
Three things I did to lose weight – Cut sugar out, had three healthy meals per day, walked/jogged for approximately 30 minutes per day. I've lost 11lbs so far with this logic.
I like the no BS approach. Thank you for this video and giving clear concise information.
Hi bro how are you
OK my English not good but understand me my ege 43 and my kilo 74 ege limit or not pls answer
Can I do this while intermittently fasting ?
I literally never drink water 😂 like ever, does it really make a noticeable difference just drinking water
I'm 43 and about 240 lb….wanting to get back down to 180 or perhaps 170 from 5 to 10 yrs ago….lose the dreaded man-boobs. Be able to see me johnson once again, that I haven't been able to see in 7 or 8 yrs.
I wake every night about 3 times to pee , I'm 53 with a big belly , I'm 200lbs and 1.73m in height. HELP
Want to lose weight fast? Step one – go to sleep! Sounds good to me 😂😂😂
One thing I'd add is the insidious use of beverages that tack on calories that are often not considered, including sports drinks, juice, and coffees with added cream and sugar. These sort of drinks, especially bottled drinks, are huge in adding unnecessary calories, often because they include caffeine, which people make part of their waking up habit.
Struggling right now. I gained back muscle but weight usually melts off. I'm inky down 10lbs in 4 weeks. Usually I'd be Bout 25 down. Any tips? Went down to 1500 calories a day. Burning between 3 and 5k a day. Active and hiit cardio 3 days a week.
And btw, thanks for giving the ok for black coffee. I can’t do mornings without it
I jus took a good long look at myself and decided I gotta do something. I downloaded your free sources and I’m going to try this out. I’m 42 y/o 5’10” and I weigh 300. I feel like crap, both physically and mentally. I want to watch my 7 month old grandson grow up. So I’m gonna do this
I work in a factory my day starts at 3:30 am every day my day doesn't end until 4:30 pm I'm on my feet all day walking I get a break at 6 am lunch at 12 pm a 15 minutes at 230 pm so nothing you said in this video is relevant to someone that has a real job and not setting in a office all a desk all day
Can I put creatine with my coffee before a workout/ jog?
I'm not a busy father, but I'm a single man.
I am 14 and want to get small but need help i could do number 1,3,4 but can't do the others
I have a sleep disorder so I'll have to disregard that point but I'll follow all the others
im supposed to drink 5.5 liters of water a day?????? That sounds like a shit ton of water.
I've recently become unemployed and money is very tight. im a father of 5 and do you have a lot of money I can do the 30 Min walks no worries but the extra meals will be hard I cannot put myself before feeding my kids but I want to watch them grow old to im 43 and 119kg I need to get back to my teenage weight of 100kg im 6ft and have been in a very physical trade since 13 years of age strength isn't an issue I need to eat right and do the 30mins I got out of hospital 4 weeks ago after nearly dying from pneumonia and pleurisy and a staff infection in my right lung my cardio has gone to crap ever since I was 136kg 14 months ago and was down to 113kg before hospital but have put on weight since being stuck at home I really don't know what to do ive never had to excess as my job did that for me lifting tiles and cement all day everyday but cannot no longer do my trade working in the dust I need help badly I love my wife and kids and don't want them to lose me because of my health
Every 4 hours? Yikes. What year was this released. I thought this was wildly debunked. No wonder I can't lose weight. I swear I wanted to just stop eating 100 pounds 15 years ago but everywhere I turned said no, eat constantly and my lord this made no sense to me. My simplistic mindset could not shake the idea that fasting should be my focus. I have suffered, lost jobs, lost girlfriends, confidence, finally in the last year out comes the truth, not just fast but real fasts, extended fasts. I did not realize however how difficult it is just to remember not to eat, lol, but it's happening, after a few failed starts I have a team now and I'm going to execute this in such a way that doesn't leave me with anymore dead skin than necessary. It's been a year full of excitement and anticipation and I've been struggling to keep my spirits up, nobody likes a victim, I'm just so upset that the science for fasting has been there and these greedy companies still these BS programs designed for failure and touted by dudes in shape. Never take advice from someone who is built without the challenges of ever having to keep there weight in check. These skinny bitches who think all fat people are lazy twinkle eaters. I mean, imagine someone telling you, 'hey, if you want to lose weight, eat every 4 hours 4 times a day. So your body is never eating stored fat, ever? It is so absurd. If the concept were any more insane you would need a straight jacket for your mouth. FAST PEOPLE. THAT THING YOU ALWAYS SUSPECTED WOULD DO THE TRICK THAT EVERY SKINNY DUDE TOLD YOU NOT TO DO. LISTEN TO YOUR INSTINCTS, THIS 4X4 ADVICE IS AS BAD AS THE IDEA SOUNDS. IT'S AS EASY AS YOU ALWAYS IMAGINED. STOP EATING AND ALLOW NATURE TO TAKE OVER. ALLOW YOUR BODY TO SAY, WHAT'S UP, NO FOOD? GOTTA GET ENERGY SOMEWHERE, BOOM! YOU HAVE TRIGGERED THE KEY. USE IT.
Hot coffee, of any kind, makes me shiiiittt
Brooo I do 10 hours of hard labor a day and I’m still a chub I try but I can’t
Bad diet advice for insulin control
Me watching this at 2 am and have to wake up at 6 in the morning Point number 1 sleep GONE
I have been trying to lose weight now for 5 years…I failed .over and over…I have to get down to a healthy weight for my health and my family ..but it's a battle for me .
Can u make a video on intermittent fasting for men over 40? Is it okay for them to do it?
These videos are really helpful, THANKYOU 💜
Y’all think he’s a real doctor? I have my doubts. Hey , I myself have a PhD good ol Public High school Diploma.
This is nonsense I'm 38. 5' 8" and got up to 205 pounds. I look really good and fit with decent muscle mass and can see my abs at 165 and 170. So so putting on 30 to 35 pounds of fat makes me look like I'm pregnant. I went on a strict 1500 calorie diet without working out and lost the weight no problems in 2.5 months