Doc Snipes
Mastering Cognitive Behavioral Therapy (CBT) Skills with Doc Snipes
Mastering Cognitive Behavioral Therapy (CBT) Skills with Doc Snipes #CognitiveBehavioralTherapy ( #CBT ) Skills and #counselingtechniques with Dr. Dawn-Elise “Doc” Snipes
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💲 CEU Course https://allceus.com/member/cart/index/product/id/520/c/
#cbt #selfhelp #psychology
Introduction and Overview (0:00 – 2:00)
Brief overview of the purpose of the presentation
Introduction to Cognitive Behavioral Therapy (CBT) and its basic principles
Defining Cognitive Behavioral Therapy (2:01 – 7:30)
Explanation of CBT's core principles: how thoughts, behaviors, and emotions influence each other
The importance of helping clients develop a positive self-view
Factors Impacting Behavior (7:31 – 12:45)
Discussion of factors like stress, emotions, physical health, and social environment that influence how individuals respond to situations
How schemas and cognitive distortions develop
Thinking Errors and Cognitive Distortions (12:46 – 20:30)
Common thinking errors like emotional reasoning, all-or-nothing thinking, and magnification
How negative thinking patterns perpetuate emotional distress
Addressing Negative Core Beliefs (20:31 – 28:15)
Techniques for identifying and challenging core beliefs
The importance of separating thoughts from feelings and facts
CBT Strategies for Changing Thinking Patterns (28:16 – 35:00)
Strategies like cognitive restructuring, thought-stopping, and mindfulness
How to guide clients through the process of evaluating and correcting distorted thoughts
Impact of Stress and Fatigue on Cognitive Processing (35:01 – 40:20)
How physical and emotional exhaustion can cloud judgment and increase thinking errors
The need for self-care and stress management in cognitive and emotional regulation
Working with Negative Emotions (40:21 – 45:00)
Methods for managing anxiety, depression, and anger through CBT
Encouraging clients to view emotions as signals rather than facts
Overcoming Cognitive Biases (45:01 – 50:00)
How biases like confirmation bias and the availability heuristic shape perceptions
Encouraging clients to look at situations from multiple perspectives
Practical CBT Techniques for Clients (50:01 – End)
Practical exercises for clients to use, including mindfulness check-ins, journaling, and challenging automatic thoughts
Encouraging clients to develop a proactive mindset toward change
Unlimited CEUs $59 based on these videos at allceus.com for social work, counseling, marriage and family therapy, addiction counseling, case management, pastoral counseling and more.
Join this channel to get access to perks:
Dr. Dawn-Elise Snipes explains how Cognitive Behavioral Therapy helps people identify unhelpful thoughts and get unstuck from negative thinking, anxiety, depression and anger. CEUs can be earned for this presentation at: https://www.allceus.com/member/cart/index/product/id/520/c/
Cognitive Behavioral Therapy Skills: Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes
#CBT #cognitivebehavioral #counselingskills
AllCEUs provides counseling education and CEs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Live, Interactive Webinars ($5): https://www.allceus.com/live-interactive-webinars/
Unlimited Counseling CEs for $59 https://www.allceus.com/
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn CEs for this and other presentations at AllCEUs.com
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
Hallo almal en welkom by vandag se aanbieding oor kognitiewe gedragsterapievaardighede . Soos die ander aanbieding wat ons gedoen het op Assert nie selfgeldend gemeenskap behandeling aanvaarding en toewyding terapie, hierdie is ook gebaseer op net die verskaffing van inligting oor vaardighede wat gebruik kan word nie die verskaffing van ‘n ‘n bewysgebaseerde praktyk natuurlik kan ons nie dek wat in ‘n volle uur of binne net ‘n uur, so oor die volgende uur gaan ons kognitiewe gedragsterapie en die basiese beginsels daarvan definieer , en baie van ons is hiervan bekend, maar dit sal ‘n goeie oorsig wees en dit kan ook ‘ n paar nuanses uitlig wat u nie gedoen het nie. om te weet wat faktore beïnvloed wat die keuse van mense beïnvloed, die oorsake en impak van denkfoute kan ondersoek en algemene denkfoute en hul verwantskappe met kognitiewe verwringings kan identifiseer . Hoekom gee ons goed om as terapeute? Ons wil mense help om die beste manier om ‘n gelukkige gesonde, sinvolle doelwitte, gedrewe lewe vir sommige mense, wat beteken dat u kognitiewe gedragsintervensies gebruik, wat kan bydra tot bewustheid wat ook kan wees Daarbenewens is daar baie ander dinge, maar dit is belangrik om mense te help om te verstaan dat die manier waarop ons dinge glo soos ons interpreteer, ons reaksies gaan beïnvloed. Dink byvoorbeeld aan ‘n situasie waarin u weet dat u beland het en miskien jy het met ‘n klein kindjie daarheen geloop en dit was ‘n ander situasie, dit was ‘n nuwe situasie, maar jy weet dat dit nie ‘n groot probleem was nie, jy het daarin geloop, dit was nie vir jou ‘n bedreigende situasie nie, want jy was soos hey, ek het dit gekry die klein kindjie loop in en gaan oh wow daar loop baie mense hier rond dit is regtig eng dieselfde situasie twee verskillende persepsies jy het waarskynlik nie veel van ‘n stresreaksie gehad nie, terwyl die klein kindjie waarskynlik hierdie veg-of-vlug-ding gehad het As u na u hand gryp soos om asseblief nie die lughawe van Atlanta te laat vaar nie, is dit ‘n perfekte voorbeeld as u al ‘n klein kindjie deur die lughawe van Atlanta geneem het , gee dit u ‘n idee van hoe mense dinge anders kan sien en wanneer u die stryd optree. t-of-flight-reaksie, jy sal al die streshormone hê, al die angs of woede of wat ook al daarby gepaard gaan, kan dien om die persoon uit te put en laat hulle hopeloos en hulpeloos voel wat ons wil doen, is om mense te help om dit te sien, maar ons wil hulle ook help om te sien dat wanneer hulle depressief is as hulle moeg is as hulle siek is, dinge baie keer slegter gaan lyk omdat hulle nie ‘ Ek het nie die energie om dit anders te sien nie. Ek bedoel as jy siek is, is dit oorweldigend om deur die lughawe van Atlanta te gaan, dus dit is wat ons regtig wil help om mense te begin verstaan: dit is twee kante van dieselfde munt as wat jy is weet dat die ander een gaan beïnvloed, die goeie ding is as die een regtig goed gaan, die ander een sal regtig goed gaan as jy regtig positiewe gedagtes het, sal jy waarskynlik goed voel daar is ‘n aktiwiteit en Ek dink ons gaan later daaroor praat ‘ Ek het die klipaktiwiteit genoem en ek het kliënte gevra om soggens en soggens ‘n muntstuk om te draai as dit op die koppe draai , dan moet hulle die heel positiefste Pollyanna wees om die silwer randjie heeldag te soek en alles glimlag loop met hul hou die nonverbals omhoog en kyk hoe hulle aan die einde van die dag voel, behalwe ‘n bietjie seer, want daar is spiere wat hulle gebruik wat hulle al ‘n rukkie nie gebruik nie, as dit op sterte beland , kan dit net hul normale self wees as hulle my sien , beteken dit dat hulle depressief is, angstig, kwaad, iets in die negatiewe sfeer, dan praat ons oor hoe dinge anders gelyk het op die dae toe jy beter gevoel het toe jy langer geloop het, selfs ons nonverbals. hoef nie eers siekte te wees nie, dit kan ons nie-verbale woorde wees wat ons kan laat voel of ons liggaam moeg laat voel en dit lyk asof dit baie moeiliker is om die lewe te hanteer, ‘n persoon wat die wêreld oor die algemeen goed beskou en b hulle het die vermoë om uitdagings die hoof te bied, aangesien dit ‘n goeie ou selfdoeltreffendheid sal wees om hul stresresponsstelsel normaal te laat funksioneer. As hulle soos jy is, weet ek wat ek kan hanteer, ongeag wat die lewe vir my ‘ Ek het dit nodig en miskien het ek hulp nodig, miskien sal ek ondersteuning moet vra, maar ek het dit nie, dit gaan my nie heeltemal oorrompel mense wat die wêreld as vyandig onveilig en onvoorspelbaar beskou nie. U weet om verskillende redes gebeur om hul skema maak as sodanig dat hulle nie glo dat mense of die wêreld betroubaar is voorspelbaar hulle is altyd op wag hulle is altyd soort van soos ‘n hamster in ‘n hok het jy al ooit ‘n hamster hamsters nie erken jy en gaan hey dit is my eie of menslike kontak score hamsters gaan hardloop onder hul huisie en jy maak net die hok oop en steek jou hand daar in en draai om hul huis, en jy is soos hier en gee my knuffels en jy is soos jy 200 keer groter is en hulle is so die klein hamster is soos om uit te freak dit is hoe dit vir mense is en natuurlik oordryf ek, maar dit is hoe dit is vir mense wat ‘n negatiewe perspektief het, ‘n negatiewe siening of ‘n vyandige siening van die wêreld so hou daardie klein hamster in u gedagtes kognitiewe gedragsterapie, ons glo dat die dinge wat in ons hart is as ek met my kliënte oor eerlikheid stap 1 praat, en dit is wat hulle moet doen om te begin om eers eerlik met hulself te wees en dan ander mense oor wie ons praat oor kophart en derms eerlik, dink u dit is reg, lyk dit of die regte ding is om dit te doen voel dit reg in u hart ? Weet u dit maak u gelukkig, laat u nie goed voel nie en dan die spideragtige sintuie is u ingewande en of is u ingewande goed as een van diegene sê dat dit dalk nie die regte keuse is nie en ons moet nadink oor wat aangaan, sodat u die kern oortuigings het, en ek sit dit in die hart net omdat dit die middel van t Hy is hoof van hart en ingewande, maar jy het ‘n kern oortuigings oor jouself of jy goed is met jou, is sleg of jy effektief is in sekere dinge. Yada yada. jy het ‘n kern oortuiging oor ander mense dieselfde ding goed sleg effektief voorspelbaar en jy het kern oortuigings oor die toekoms en baie daarvan gaan saam met die lokus van beheer, maar ook u ervarings uit die verlede as die wêreld in die verlede onvriendelik en onbeheerbaar gelyk het en u dit so gesien het, dan sal u verwag dat die toekoms onbeheerbaar sal wees wat ons wil doen, is om mense te help om in die toekoms na hul skemas en hul kernoortuigings oor hulself te kyk en om uit te vind hoe hulle wil hê dit moet lyk asof hierdie skemas u gedrag en u gedagtes en u gevoelens en u sal beïnvloed. weet dat jy kan kies waar jy ook al wil begin, dit maak nie saak nie, want al drie is onderling interaksie, so as jy nie het nie, kom ons begin met negatiewe gedagtes as jy negatiewe gedagtes het, dan voel jy dalk angstig ons kwaad gestres dysfories wat u gedrag sal beïnvloed, u gaan ander dinge doen as as u positiewe gedagtes het oor iets wat u opgewonde en bekommerd voel, u sal verskillende gedrag hê. Die beste voorbeeld wat ek u kan gee, is as u ‘ het ek al in die openbaar gepraat of iets moes aanbied, sommige mense het ‘n afkeer van redenaars, dit is vir hulle vreesaanjaend om voor ‘ n groep mense op te staan, so hul gedagtes is: ek gaan vergeet wat ek sal vergeet Ek sal sê dat ek myself sal mislei, ek gaan na jou toe en weet dat dit vir altyd kan aangaan dat as jy op ‘n rol is, kan jy ‘n negatiewe rol kry en vir ewig of positief aangaan, hopelik wat rol met daardie gedagtes wat jy aan daardie gedagtes begin vashou, onthou soos ons nou die dag in ‘n CT gepraat het, wanneer jy die gedagtes hou en jy dit in jou gedagtes ronddruk en jy glo dat jy dit gaan maak ‘n dwaas van jouself en dit gaan verskriklik wees jy gaan vreesbevange begin voel, wat waarskynlik jou gedrag sal beïnvloed as jy op die verhoog gaan en vreesbevange is, jy gaan waarskynlik hakkel, jy sal waarskynlik mistig raak as jy gaan het daardie veg-of-vlug-reaksie, so daar is ‘n adrenalien-gejaag en jy begin sweet en jy kan nie fokus nie en jy kan nie konsentreer nie, jy wil regtig weg wees in teenstelling met iemand soos ek wat hou van redenaars en ek is net soos cool, ek gaan daar buite en probeer om betrokke te raak hoe baie mense in die gehoor is, dit is ‘n speletjie vir my, want as ek jou gesigte regtig kan sien, geniet ek dit baie om te probeer uitvind en kontak met mense te maak en uit te vind wat dit is dat hulle daar is waarvoor dit hulle sal laat regmerk wat by hulle aanklank vind, so my gedrag soos u tans kan sien as ek daar uitgaan, is opgewonde en ek wil mense betrek en dit is ‘n prettige ervaring vir my weer net soos die lughawe dieselfde ervaring vir twee verskil mense en twee baie verskillende interpretasies en reaksies daarop, en watter effekte en ek hou nie van die term rasioneel nie, maar as ons praat van CBT, kom irrasioneel baie voor, wil ek dit vervang met nuttige, want elke gedrag op sy eie is vreemd ‘n manier is of was waarskynlik rasioneel op ‘n tyd dat daar gesê word dat ons gaan terugkom dat spanning ons gedragskeuses beïnvloed as ons onder spanning is, ons negatiewe emosies kan hê negatiewe emosies sal ons gedagtes beïnvloed as ons voel hartseer wat ons waarskynlik gaan om te kyk na die donker kant as ons voel hartseer ons gaan kyk na die onderste val uit as ons gelukkig ons is waarskynlik gaan om te kyk vir daardie silwer randjie fisiese faktore as jy in pyn siek slaapgebrek swak gevoed, sodat u liggaam nie die neuro oordragstowwe kan produseer wat dit nodig het nie, of die hemel verbode bedwelm, u gaan waarskynlik nie dieselfde besluite neem as wanneer u gemaklik was nie, gesond , gerus en nie besope nie. diegene thi ngs kan regtig beïnvloed hoe u ‘n situasie ervaar of hoe u in ‘n situasie reageer , veral die bedwelming, terwyl u in u nie-bedwelmde toestand in u sobere toestand kan dink dat u iets wil doen, maar dan het u die filter wat gaan regtig nie ‘n goeie idee in ‘n bedwelmde toestand of selfs in ‘n maniese toestand as jy weet nie of jy iemand met ‘n bipolêre filter het wat verdwyn, sodat die gedrag wat iemand normaalweg nie kan doen nie, omdat hulle ‘n rasionele filter het wat weet jy weet om hierdie man uit te slaan is waarskynlik nie die beste idee nie, die filter verdwyn as jy slaaploos is; jy is minder algemeen mense is minder geduldig oor die algemeen het mense nie soveel filter nie, dink daaraan om jou kinders dop te hou as u kinders het of u kleinkinders of selfs jouself, ken ek myself as ek slaperig is, ek is duiselig as ek almal uitkom en dinge wat ek normaalweg nie sou sê nie, want hulle is dom, ek sal in elk geval uitkom en sê en my kinders rol net eir oë of soos ma wat u te moeg het, kan gaan slaap uh, maar dit is goed, u weet dit is goed met my in so ‘n situasie as ek so opgetree het by die werk, sou dit ‘n slegter ding wees as u ‘ n nuwe of unieke situasie en u beskou dit as stresvol omdat die onbekende wat ons ken, stresvol kan wees, dan sal u miskien nie so rasioneel van ‘n keuse wees nie, of as nuttig van ‘n keuse, want u probeer dalk dieselfde ding ontsnap as blootstelling aan UNPROFOR om vir ‘n woord hier, maar ONBEVEEL die bal is die beste waarmee ek vorendag kan kom, ons verkies almal sekere situasies. Sommige mense soos ek het gesê, wil liewer omtrent alles doen, staan dan voor ‘n lesingsaal van honderd en vyftig mense op en praat, maar as hulle om dit te doen, gaan hulle onder spanning verkeer, wat ‘n invloed kan hê op hoe hulle dinge doen, sodat ons wil hê dat mense moet verstaan dat hul persepsie en gevoelens beïnvloed word deur baie ander dinge, nie net jy ken ‘n emosie hier of ‘n spesifieke geheue nie daar is baie wat gaan Dit is ‘n sosiale en sosiale verhouding as u familie irrasionele gedagtes oordra as noodsaaklike maatstawwe vir sosiale aanvaarding, kan mense meer daaraan vasklou aan daardie onbehulpsame gedagtes en onbehulpsame gedrag wat u in CBT ken, sê hulle irrasioneel omdat aanhaling niemand met die mense wil assosieer nie. jy weet wie daardie mense is en waarom kan ons nie met hulle assosieer nie, daar is baie dinge as jy terugdink, dink die hoërskool, jy weet dat die hoërskool redelik rof is as ons praat oor irrasionele gedagtes en kognisies as jy om deel te wees van hierdie spesifieke groep om aanvaar te word, moet u dit doen, maar doen u dit regtig, so hierdie soort alles-of-niks-stellings is kognitiewe verwringings, en hoewel dit ‘n doel kan dien ons moet ons kliënte aanmoedig om hulle op die een of ander manier in die verlede te vorm of te kyk, maar is dit nog steeds nuttig om te dink dat ek net suksesvol is as ek leef in ‘n miljoen dollar-huis in ‘n omheinde gemeenskap en dit en die ander doen, of kan ek wees, kan ek sukses op ‘n ander manier definieer of definieer ek sukses op ‘n ander manier en ‘n gebrek aan ondersteunende eweknieë om spanning te buffer, sodat ons die eweknieë gehad het wat het spanning veroorsaak deur te praat oor die halfgeld en kategorisering en baie toeskrywings, maar dan is daar ook nie iemand om te gaan nie, weet u, het dit sin, want ons is soms ons eie grootste vyande en as ons na ‘n vriend gaan en dan gaan ons weet dit is wat ek dink en ek dink ek moet dit doen om aanvaarbaar te wees om geliefd te wees of as jy weet wat ook al die geval is, die meeste mense gaan nie die presiese frases gebruik nie, ‘n goeie vriend is waarskynlik gaan luister en gaan ja, jy is reg of nee nee, dit is verby, so ondersteunende eweknieë is noodsaaklik om ons te herinner om bewustelik gereeld met ons kennis in te gaan om seker te maak dat hulle hoopvol en rasioneel is, dus ‘n opmerking oor irrasionaliteit en dit is myne dit is nie van CBT die oorsprong van die meeste oortuigings vir rasionele en nuttige nie, gegewe die inligting wat die persoon destyds gehad het en hul kognitiewe ontwikkeling, hul vermoë om die inligting te verwerk, sodat konsepte en skemas en kernoortuigings wat mense gevorm het toe hulle vyf was, waarskynlik sal wees baie egosentries, jy weet dat die persoon gaan voel asof almal dit op my manier sien, want dit is hoe ek dit sien, jy weet net soos ‘n vyfjarige ‘n vyfjarige nie goed dink nie, weet ek, laat my neem Johnny se perspektief nie veronderstel hy dat Johnny sien dit op dieselfde manier so dit gaan egosentriese dit is waarskynlik gaan om te fokus op net een aspek van die situasie, want klein kindertjies nie kan fokus op verskeie aspekte te wees en dit is waarskynlik gaan digotome dit is alles te wees -of niks mamma is lief vir my mamma haat my en dit kan gepersonaliseer word, jy weet alles, baie kinders dink dat alles met hulle te doen het, so as daar iets gebeur , gebeur daar baie keer sleg wat kinders sal neem dit persoonlik of wees bang dat dit weer met hulle gaan gebeur, jy weet of die orkaan Katrina orkaan weer sulke dinge het wat jy weet, ons het baie trauma by kinders gesien, en hulle het baie ware vrees ontwikkel oor donderstorms en oor die orkaanseisoen en as jy gekyk florida het al jare nie meer ‘ n noemenswaardige orkaan gehad nie, maar daar is baie dinge daaraan verbonde , maar mense wat regtig jonk was gedurende sommige van die baie slegte orkaanseisoene, beskou die situasies anders as goed, daarom moet ons mense help om te verstaan dat veral as ons die term irrasioneel gebruik, die gedagtes wat jy gevorm het as jy kniehoog is vir ‘n sprinkaan en hulle het destyds vir jou sin gemaak , maar nou dat jy ‘n volwassene is , het jy meer ervarings en is jy in staat om neem verskillende perspektiewe, u brein is meer ontwikkeld, laat ons daarna kyk en kyk of u na verskillende perspektiewe kan kyk en met iets vorendag kan kom wat ‘n bietjie nuttiger is, miskien ‘n ander manier van waarneem In hierdie situasie kom die irrasionele irrasionaliteit of onbehulpsame nosov Fox as daardie oortuigings sonder ondersoek voortgesit word, dus ‘n oortuiging dat jy gevorm het toe jy vyf is, wat jy nog steeds hou as jy 35 is en jy het dit nog nooit bevraagteken nie. nooit weg nie, weet dit, is dit sinvol? Dit is nuttig om my te bring na die plek waar ek die meeste van ons wil wees, weet u nie dat ons hierdie houdings en oortuigings vorm as u weet dat u grootword as ons in die laerskool middel is nie skool hoërskool van TV kyk van ons eweknieë en rondom ons gesin in ons gemeenskap en ons kry al hierdie insette van die manier waarop dinge moet wees en baie keer stop mense nie om te vra en goed te gaan nie, doen dit maak my regtig gelukkig, is dit regtig wat ek wil hê, en hulle kan irrasioneel wees as hulle aanhou om vasgevang te word ten spyte van die skade aan die persoon, dus hou die persoon hierdie oortuiging aan, alhoewel dit ‘n algemene emosionele kognitiewe skade veroorsaak, wat hulle laat misloop redelik moet ons kyk waarom dit hulle motiveer om vas te hou aan die oortuiging waarom is daardie geloof so belangrik en hoe kan ons dit maak sodat hulle ‘n gelukkige waardegedrewe lewe kan lei, beklemtoon die gelukkige, hoe kan ons dit soms minder skadelik maak Dit is produktiewer vir kliënte om hierdie gedagtes as onbehulpsaam of nuttig te beskou in plaas van irrasioneel, soms as ek irrasioneel teenoor kliënte sê en jy weet dat ek op dieselfde manier is as iemand sê dat jy irrasioneel is. dit ontlok hierdie oombliklike verdedigingsreaksie, dit is soos wanneer u vir hulle sê dat hulle weerstand het, dit is asof ek NIE Rien-weerstandig is nie, so nuttig of onbehulpsaam, en dan praat ons oor die rede waarom dit nie nuttig is om hulle te bereik nie, basiese beginsels van kognitiewe gedrag terapie wat ons onderrig of kliënte help om te onderskei tussen gedagtes en gevoelens. Ek kan dink iets is eng, ek sal dit waarskynlik voel, maar as ek ‘n outomatiese het, weet u dat ek Atlanta se lughawe binnestap en ek sien ja, ek het o ‘ n lughawe in New York, ek kan nie eers onthou watter vliegtuig dit was nie, want my vliegtuig is herlei en ek het afgeklim en daar uitgestap en ek het nog nooit in my lewe soveel mense gesien wat soos sardientjies op sy plek gepak was nie. net heeltemal oorweldig, dit was soort van ‘n outomatiese gevoel nou, dit was ‘n gevoel gebaseer op jy weet wie weet dat dit oorweldigend was om omring te word deur soveel mense, so toe moes ek die gedagtes skei en okay gaan, dink ek wat my laat voel so oorweldig en op daardie stadium weet jy dat ek nie geweet het hoe om by my hek uit te kom nie en al die ander dinge om te reis. Ek reis nie goed nie, maar moedig kliënte aan om te stop en goed te gaan, waarom voel ek so my watter gedagtes doen ek wat bydra tot hierdie disforiese gevoelens CBT help mense om bewus te word van die maniere waarop gedagtes gevoelens kan beïnvloed op maniere wat soms nie nuttig is nie; ons het hecklers in ons galery. Die outomatiese bande wat ons speel herinneringe dat ons het wat u ook al wil noem, dat wanneer u iets probeer as u net deur die daaglikse lewe gaan, u hierdie stemme agter in u kop hoor en natuurlik nie regte stemme nie, maar dit sê dat u nooit hierdie of as u net bla bla bla sou hê, sou u ‘n beter persoon wees wat kliënte help om bewus te word van die gedagtes en hoe hulle hul gevoelens negatief beïnvloed en so vas hou, is ‘n groot deel van CBT. Ons help hulle om meer oor gedagtes te leer wat skynbaar outomaties plaasvind sonder dat ons dit besef hoe hulle emosies weer kan beïnvloed daardie gedagtes uit die hulle sê jy is nie goed genoeg nie jy nie slim genoeg en gaan niemand se soos jy waar het dit vandaan en wat jy doen glo dit jy weet miskien is dit kom van iemand wanneer jy in die hoërskool was so was dat ‘n geldige was dat ‘n geldige bron miskien is dit kom van iemand gister op Facebook was dat ‘n geldige bron te neem in die gedagtes en dan uitzoeken is hierdie somet hing gaan ek vashou omdat dit my gelukkig maak of is dit iets wat ek moet hanteer omdat ek negatief reageer, konstruktief evalueer of hierdie outomatiese gedagtes en aannames akkuraat is of miskien die ander ding is om te onthou baie van ons kliënte is nie almal nie, maar baie van hulle hou hulself aan ‘n standaard , en hulle hou almal anders teen ‘n standaard wat hier is, sodat hulle ‘n mislukking het as hulle dit nie bereik nie, maar almal anders is suksesvol solank hulle dit bereik, so moedig hulle aan om te kyk hoe akkuraat en bevooroordeeld of onbevooroordeeld die gedagtes is, en soos ek gesê het, is dit miskien hul eie gedagtes , vertel hulle hulself hierdie dinge evalueer of die huidige reaksies nuttig en ‘n goeie gebruik van energie of onbehulpsaam en ‘n vermorsing van energie wat gebruik kan word om na daardie mense toe te beweeg en dinge wat belangrik is, nie onmoontlik nie, belangrik vir die persoon wat jy in die motor ry, iemand wat ry Dit gaan goed met jou natuurlike reaksie-veg of vlugreaksie, jy is net soos om rem te trap, doen alles wat jy moet doen om aversiewe maneuvers te doen, jy is goed, sodat jy dit op daardie stadium kon laat gaan, het geluk gehad met die een en die meeste aanhou ry mense, nie almal nie, maar die meeste, het gevind dat 80% van die bestuurders hulle aangemeld het as gevolg van woede, wat ‘n baie hoë getal is, maar die meeste mense sal almal aangestook en geïrriteerd en knorrig raak, en ons is net vies en my vraag sou ek wees hoor dit en ek hoor dat dit jou agterna kwaad gemaak het, skreeu op die persoon as jy hulle sestig myl per uur in jou motor verbysteek met die opgerolde vensters , doen regtig goed, doen dit enigsins goed, wat kan jy nog hê klaar met die energie as u nie gister alles sou uitgegee het nie, moes ons wag dat die veearts moes verby kom en my dogter het haarself net heeltemal verontrus oor wanneer die veearts daarheen sou kom waaroor hy sou sê haar donkies en was langs hare Toe dit aand geword het en dit tyd was dat sy na haar gevegskuns-klas moes gaan, het sy nie die energie gehad om te gaan nie. Sy is soos ‘n uitwis. Ek wil net agterna gaan slaap. Ons kyk terug en sê oukei, sê my nou waaroor jy so gestres was en laat ons praat of dit ‘n realistiese en nuttige gedagtegang was om die hele dag aan te hou en wat sou jy anders kon doen omdat sy nie die moeite gedoen het nie noem dit gister vir my en ontwikkel dan die vaardighede om hierdie bevooroordeelde gedagtes te onderbreek en reg te stel. Oorsake van hierdie denkfoute, kortpaaie in die verwerking van inligting wanneer ons skemas vorm en ‘n situasie teëkom wat ons herinner aan iets in die verlede soos wanneer ek gaan na my ouma se huis het ek ‘n skema. Ek het ‘n geloofstelsel. Ek weet dat jy dinge weet wat ek van my ouma se huis weet. As ek na my ouma gaan, is dit ‘n kortpad om te weet wat om te verwag as ek instap o optree hoe om verskillende dinge te doen, en dit help my om te beplan en te voorspel of u verouderde of tweespaltige alles-of-niks-skemas gebruik, dit kan denkfoute veroorsaak, want u verwerk nou verkeerd die huidige gebeure. geestelike geraas. Sommige van ons het dit baie van ons dink nie almal dink daaraan om te probeer fokus en studeer vir ‘n finale eksamen te midde van ‘n baie besige sportkroeg nie, dit is ‘n oorsaak van dink, of jy gaan belangrike dinge mis wat jy nie gaan wees nie In staat wees om te fokus, gaan u nie noodwendig aandag gee aan die regte dinge nie, want daar is net soveel anders wat u aandag gee, word in 17 verskillende rigtings gevestig en of die brein se beperkte vermoë om inligting te verwerk weens ouderdom, het ons daaroor gepraat voordat jong kinders dink hulle dink alles of niks tweedelig egosentries soos kinders van middelbare skool en ouer begin om die vermoë tot abstrakte denke te ontwikkel teen die tyd dat ons ouer word nie. Ek dink mooi klinies oor verskillende gebeure, maar as ons in ‘n krisis is as iemand in ‘n krisis is en dit kan lyk soos wat ons klinies as ‘n krisis beskou, of dan kan dit net wees dat hulle heeltemal oorweldig en uitgebrand het en die kers verbrand het aan albei kante vir drie maande gaan hulle nie inligting so goed verwerk nie, hulle gaan nie al hierdie dinge inneem nie, want hulle is net so skokgeskok, het u al ooit onderwysers in die gang gesien soos ‘n laerskool Ag aan die einde van die tweede nege weke staan hulle net so met hierdie leë gesigskyk, hulle verwerk nie soveel soos die eerste skooldag nie, en u weet God het hulle liefgehad, hulle het baie om mee te doen maar dit is belangrik vir ons om ons kliënte te help verstaan dat daar soms tye is dat hulle regtig moet stop en fokus om dinge neer te skryf sodat hulle kan onthou, of dat hulle ‘n bietjie duideliker kan neem, ek dink die meeste van ons het tye in ons lewe wh Vroeër kon ons ingewikkelde probleme deurdink , maar dan is daar ander tye waar jy net nie alles in jou kop kan hou nie en jy moet dit op ‘n witbord sit, miskien is dit net ek, maar ons wil hê kliënte moet verstaan dat hulle nie stukkend is nie, maar dat hulle nie fout het nie, maar dat hulle die beste doen met die gereedskap wat hulle het, en die kennis wat hulle het, en ons werk is om hulle te help om te sien waar sommige van hierdie dinge dalk ‘n bietjie skeefgeloop het. foute emosionele motiverings Ek voel sleg, daarom moet alles wat ek dink sleg wees as ek bang is, dit beteken alles wat aan die ander kant van die telefoon kom, is slegte nuus. Morele motiewe Ek het dit gedoen omdat dit die regte ding was om te doen kan ‘n verskoning om dit te doen verkeerde gedrag sowel kan dit ook wees jy weet jy kan argumenteer oor die morele een sosiale invloed en almal anders wees is om dit te doen, sodat dit nie sleg stel moet wees dat weer ‘n klomp keer en dit is hier waar die rame om die motiverende onderhoudvoering te benader, is regtig behulpsaam f staan vir terugvoer oor die werklikheid van wat aangaan, is dat almal dit regtig doen kom ons kyk na statistieke wat u ken nie subjektiewe inligting nie, laat ons kyk na objektiewe inligting, dus die impak van hierdie denkfoute laat mense veg of vlug as hulle ontsteld raak en ons gebruik ontsteld as ‘n soort van hierdie allesomvattende vullisterm emosioneel; hulle raak depressief of angstig. Ons wil nie so voel dat angs en woede vlug of veg nie, veg of vlug. Dit is ons liggaam wat sê dat daar ‘n bedreiging is dat u iets moet doen depressie gaan jou liggaam, ek gee op, ek het net nie, ek het nie eens meer die energie om dit gedragsmatig te doen nie , sommige mense trek hulle af, ons almal ken mense as hulle gefrustreerd raak as hulle oorweldig raak of hulpeloos onttrek hulle hulle net van alles en almal verslaafdes verdoof dit sodat hulle nie die dysforie-slaapprobleem hoef te voel en verander as ons aanhoudend met die stryd begin nie, of -vlieg hipervaaksame dinge wat op die liggaam aangaan, word altyd aangeskakel, wat beteken dat jy nie ook gaan slaap nie, dan word die sirkadiese ritmes deurmekaar wat uitputting en lusteloosheid veroorsaak, en dan lyk alles moeiliker omdat jy ‘ weer slaaploos en dan begin jy meer negatief en hopeloos dink, jy sien waarheen dit gaan, dit is ‘n afwaartse spiraal en eetveranderinge. Sommige mense eet baie meer omdat hulle gemakskos eet, sommige mense eet baie minder omdat hul maag so opgeskeur van die spanning, hulle kan nie eers daaraan dink om fisiese stresverwante siektes in te hou nie fibromialgie gastro-intestinale probleme hoofpyn nekpyn rugpyn jy weet die hele spektrum daarvan as jy sleg begin voel as jy begin seer raak, dit raak frustrerend na terwyl en die frustrasie maak dat dit ‘n bietjie verhoog , sal dit jou ‘n bietjie verhoog, sodat jy soveel nader aan soort van oorweldiging is, dat jy nie ‘n Dit is ‘n groot kussing soos u sou doen as u gelukkig was, gesond, goed gevoed en nie baie pyn gehad nie, en sosiaal word ons baie keer geïrriteerd of ongeduldig met ander mense of onttrekking as ons hierdie negatiewe kennis het, is hierdie denkfoute wat ons bewaar. in ‘n disforiese toestand dra hierdie gevolge van denkfoute by tot moegheid en ‘n gevoel van hopeloosheid en hulpeloosheid wat denkfoute versterk . Dit is ‘n belangrike konsep wat ek wil hê my kliënte moet verstaan en ek wil in hierdie aanbieding huis toe ry, dus dink foute wat is hulle emosionele redenasie gevoelens is nie feite nie en ons wil mense help om gevoelens effektief te identifiseer en dit van feite te skei, so as iemand sê dat ek doodbang is, is dit ‘n gevoel, wat is die feite wat die gevoel ondersteun, waarom is jy bang bewys dat u op die oomblik in ‘n soort gevaar verkeer, weet u en gevaar is miskien nie die regte woord vir u kliënt op daardie spesifieke tydstip nie, maar wat Dit is die bewyse dat daar ‘n bedreiging is op watter maniere dit soortgelyk is aan ander situasies, miskien veroorsaak dit iets uit die verlede wat regtig vreesaanjaend was, of jy weet dat jy te min was om dit te hanteer, maar jy kan dit nou hanteer en hoe as u in die verlede soortgelyke situasies soos hierdie hanteer het, wil ons mense help om net terug te tree en ‘n bietjie afstand te kry tussen hul gevoelens en hul gedagtes en om uit te vind, weet u watter gedagtes nuttig en produktief is, en selfs al maak ‘n gesoekte mense angstig of kwaad, dit kan nuttig wees. Dit kan vir hulle wees om te sê ou, jy moet jou boud opstaan en daar wegkom as dit nuttig is, dit beteken dat dit hulle beweeg na waar hulle gelukkig wil wees, ‘n gesonde veilige en waardegedrewe lewe so gelukkig en nuttig het ‘n stresverdraagsaamheid ontwikkel wanneer mense emosionele redenasies gebruik, hulle voel emosies, en dan begin hulle toe te skryf om die feite te vind om daardie emosies te ondersteun in plaas daarvan om na al die feite te kyk wat ons wil help rn om hul nood te verdra sodat hulle dit ‘n oomblik kan laat bedaar, hulle kan hul gevoel aanvaar dat hulle dit kan noem, hulle kan sê dat ek bang is, ek is gestres, ek is kwaad en wat ook al, maar hulle hoef nie op te tree nie dit reg dan kan hulle die nood vir ‘n minuut verdra sonder om dit te probeer verdwyn en emosionele reguleringsvaardighede, hulle kan ‘n gevoel voel sonder om dit van nul tot 120 te laat gaan, jy weet as hulle hartseer voel, gaan ek voel ‘n bietjie hartseer in plaas daarvan om dit aan te gryp en te gaan wonder ek waaroor ek hartseer voel. Ek moet hartseer voel oor al hierdie hartseer dinge. Ek gaan regtig regtig hartseer en verpletter wees, so ons wil mense help om te leer hoe om te reguleer their emotions identify them accept them whatever word you want to use and tolerate them because feelings are there for a reason they're there to tell you your brain thinks something's going on now thankfully we have that higher-order cognition stuff going on so we can contradict our own brain and we can go you know maybe that's not true in this situation cognitive bias negativity mental filter whatever you want to call it people who focus on the negative they walk in they get up in the morning and they look outside and it's partly cloudy they get to work and they said instead of saying there was it was very light traffic they said there was a fair amount of traffic everything is always the flip side of what somebody who's really optimistic would say so asking them what's the benefit to focusing on the negative in what ways is this helpful to you you know some people say well it keeps me from getting disappointed because I know it's going to end up negative anyway so we can trap challenge that know that whatever it is they think they know and see if there have been exceptions when it hasn't turned out that way what are the positives to this situation I give the example a lot of you know I wash my car or it rains and maybe I wanted to go out on a run that day but I can perceive it I can l ook at the positives you know the rain washed my car for me so I don't have to do it now score it watered my garden all the better it knocked down some of the pollen out of there even better I can find and I can encourage people to find positives in a situation yes there are negatives there are negatives to every situation if you want to find them you're going to find them but if you want to find the positives you can too which takes us down to what are all the facts there's the positive and the negative and the neutral I told you earlier about the coin toss activity having people toss a coin and on the heads days they act like it is just the greatest day to be alive and see how things are different when they do their journal because you know I have my clients do I'm sort of a mindfulness check-in in the morning and in the evening and preferably at lunchtime how are they feeling what's their emotional state what's their energy level on the happy days a lot of times it can be less and s ometimes they need a little coaching throughout because some of those old patterns kick in but I want them to start challenging some of their automatic thoughts that we're going to talk about in a minute disqualifying or minimizing the positive most of us can probably say we've had a bunch of clients that do this they are more than happy to tell you about all the things that they mess up but then when they do something right they minimize it encouraging people to hold themselves to the same standard they would hold everyone else to and I know I talked about that earlier ask them things like would it minimum would you minimize this if it was your best friend's experience your best friend came to you and said I just got into such-and-such college would you say awesome or would you say anybody can get in there how would that go ask them what is scary about accepting these positive things that you might have actually had an accomplishment for some people it means that it might mean other p eople expect more of them for other people they just don't know how to accept the positive they don't know how to accept compliments they don't know how to be the center of attention and they don't like it and then we want to look at why that is sometimes we disqualify the positive because it fails to meet someone else's standards so as people might that be true here you know I know when I was growing up and going through college and going through school and everything got my doctorate but I will for always be ever and always being not a real doctor because a PhD is not an MD and I'm like really so is it somebody else's standards or can I feel good about having a PhD egocentrism my perspective is the only perspective I'll being egocentric but it doesn't work most of the time so encouraging people to take alternate perspectives maybe you're texting with someone and they say something that is not that you interpret as not the nicest thing and this happens on text message a lot and they g et upset now an egocentric thinking error would say that purse is just grumpy today someone that's taking other perspectives would stop and go back and read the text and go I wonder if maybe this could have been taken some other way you know cuz obviously their reaction is not what I intended so egocentrism if you hold on to that I don't understand anybody else because you know I don't see a problem with anything personalizing and mind-reading this is when you assume that everybody's frowning because of something you did your boss walks down down the hallway and looks at you and grimaces and continues to walk on oh I must have done something wrong no maybe he just got out of his senior management meeting that was five hours long and he's got to go to the bathroom you know there could be a hundred different explanations for why that happened so encourage clients to ask themselves what are some alternate expla nations for this event that doesn't involve me you know why might this have ha ppened because if they hold on to that I must have done something wrong but as soon as their boss calls them up and goes hey can you come to my office for a second you know where their thoughts are going to go I'm getting fired I'm going to get laid off I don't know what it was that I did wrong but he walked by me two weeks ago in the hallway and grimaced and I'm just I'm the worst person in the whole world but where did that come from so encouraging people to not necessarily assume they know what's going on in someone else's mind and not automatically attributing every person's negative behavior to something they did how often and then ask them how often has it really been about you now think about the last 10 times you've taken something personally how many of those 10 times has it really been about something you did versus something with the other person then the availability heuristic remembering what's most prominent in your mind so asking clients what are the facts ah the most ob vious one that we talk about is plane crashes you know it is way dangerous to fly on a plane because you hear about all those plane crashes well yeah you hear about the few plane crashes but you don't hear about the 20,000 everyday that land safely so you remember it and it seems more dangerous because that's what is in your mind that's what is available to you that's what you've based your thought processes on because maybe you didn't know that 20,000 planes or more fly and land just perfectly every day this can also be true with people remembering what's most prominent in your mind sometimes and this can be very very true in domestically violent relationships if somebody falls in love with someone and that person is just the greatest person since sliced bread for the first four months and then the cycle starts and there's this little tiny sliver of the honeymoon period after the battering cycle and the person's like that's the person I fell in love with that's what I remember and the y try to focus on that that's most prominent in their mind and they ignore the rest of the stuff so we need to encourage people to really look objectively at the facts magnification are you confusing high and low probability outcomes what are the chances that this is going to happen how many clients have we worked with that have gone to the doctor and got in a physical or gotten a test run and then the doctor had to call them back and this could be true for you too and the doctor had to call them back two or three days later when the tests came back from the lab and that whole three days they were just in a panic because they were afraid they were going to get some terminal diagnosis so thinking about high and low probability outcomes another instance or example of magnification is somebody that thinks this is the end of the world whatever it was I think I've told you before my little story about um tripping when I was walking down the hall at work and falling and yeah it was embarrass ing my folders went everywhere and yeah but in that big scheme of things will it matter that much from now you know are people gonna think oh she is such a clutch she must be a ditz too no I mean they may have thought that at that time I don't know but you know in six months nobody's going to remember and then ask them in the past when something like this has happened when you've had to get a test done and you've had to wait on results or if you've done something that was embarrassing and you didn't think you thought everybody was going to remember it forever how did you tolerate it how did you learn to deal with it building on those strengths that they already have all or nothing thinking errors these are things like love versus hate I love them or I hate them it's all or nothing she does this all the time or she never does it if I'm going to do it I'm going to do it perfectly or I'm not going to do it at all thank you all good intentions or all bad intentions you know sometimes we do things with good intentions that have some bad repercussions so did we do it with all bad intentions are all good intentions and the answer is neither most of the time life is kind of in that middle ground gray area encouraging clients to look and find examples where something hasn't been one of the polls when have they done something that they're proud of that wasn't perfect or when again when has somebody else done something that they were proud of that wasn't perfect remembering that with availability heuristic remembering how often something really happens how long it's been since you've seen that behavior and remember that sometimes good times are amazing but how frequent are they compared with the bad times another thinking error is a belief in a just world or a fallacy of fairness I just asked clients identify for good people you know who've had bad things happen and in in reality we all have bad things happen good people do bad people do in between people do attributional erro rs and this is the pet of mine you know labeling yourself not a behavior so global versus specific and I am stupid versus I'm stupid at math I don't have good math skills it's not about me it's about my skills I can change skills stable I am and I always will be will be versus it's something I can change it's something I can learn internal it's about me as a person versus it's about a skill deficit or something I could learn or change and there's you know lots of information on attributions out there on the internet if you need a refresher on it but we find that a lot of people who have dysphoria have negative global stable internal attributions so questions for clients remember the beliefs equal thoughts and facts plus personal interpretation another way of saying it is reality is 10% perception is 10% reality and 90% interpretation so what are the facts for and against my belief is the belief based on facts or feelings does the belief focus on one aspect or the whole situation does t he belief seem to use any thinking errors what are alternate explanations what would you tell your child or best friend if they had this belief how would you want someone to tell what would you want someone to tell you about this belief so if you're telling somebody about this what are you hoping they're going to say in return and finally how is this belief moving you toward what and who is important to you or moving you away from what or who is important to you now they can do a worksheet and have all of these or you can pick one or two of these questions that are most salient for your clients but they can have kind of at their fingertips so as they're going through the day and something happens they can ask themselves ok what's an alternate explanation or you know whatever it is this salient for that client irrational thoughts how do these thoughts impact the clients emotions health relationships and perceptions of the world you know this is what we want to ask them how is this thoug ht impacting you globally how may have this thought have been helpful in the past where did it come from how does it make sense from when you formed it in the past when you're dealing with it ask the person if the thought is bringing you closer to those that are important are there any examples of this thought or belief not being true and how can the statement be made less global less all-encompassing so it's about a specific incident a specific situation less stable which means you can change it and less internal which means it's not about who you are as a person but maybe something that you do or a skill that you have so we're going to go through some of these thoughts real quickly here mistakes are never acceptable and if I make one it means that I'm incompetent well never is kind of stable and I am incompetent is kind of global that's also that extreme all-or-nothing thinking so you can see where these cognitive distortions end up leading to unhelpful beliefs when somebody disagree s with me it's a personal attack well there's personalization if I ever heard it before maybe it's not about you maybe they're having a bad day and you just happen to be the unlucky target or maybe they're disagreeing with you because they have a different point of view and it's not a personal attack it's just their point of view if someone criticizes or rejects me there must be something wrong with me personalization all-or-nothing thinking global stable and internal something wrong with me as a person to feel good about myself others must approve of me now this is one we've talked about external validation before and we can't control other people so to feel good about yourself how can you do that besides having necessarily requiring other people to approve of you to be content in life I must be liked by all people Wow I've never met anybody who's liked by all people I've never even met anybody who's been hated by all people but it's important to help clients see how this is really dr amatic to say all people and in order for them to be content then everybody has to like them I mean I like to be liked but if everybody doesn't like me you know that's pretty understandable my true value as an individual depends on what others think of me I would really challenge this one this is all you know also very personal internal I would challenge people to look at and say it so your child's value as an individual it depends on what other people think of him or her most people would say no but the perspective thing nothing ever turns out the way you want it to okay all-or-nothing thinking and probably availability heuristic if something bad just happened then they may be focusing on that which causes them to focus on all the other bad things in the past that have happened not focus on that is okay you know bad thing happen but look at all these good things I won't try anything new unless I will be good at it this fear of failure fear of rejection it just really paralyzes a lot o f people when they get stuck with that thinking area that they have to be perfect I am in total control anything bad that happens is my fault well that's egocentric and personal if they think they're in total control that's their perception of how the world is they think if they've got everybody on marionette strings and that anything bad in the world that happens is their fault how powerful are they I feel happy about uh if I feel happy about life something will go wrong it happens sometimes but let's look at times when you've been happy that something hasn't gone wrong you know let's get rid of that all-or-nothing thinking it's not my fault my life didn't go the way I wanted could be true but it seems like that's making you unhappy so what do we do about that if I'm not in an intimate relationship I'm totally alone no again that's pretty extreme I'm either in an intimate relationship or I am alone and a loner and you know it's just me and my 17 cats which follows with there's no gray area so encouraging people to really look at what these beliefs are saying is important thoughts impacts behaviors and emotional and physical reactions emotional and physical reactions impact thoughts and interpretations of events so if you do something and you and it's pleasurable and you have a great physical reaction you know let's take bungee jumping or skydiving if you go out there and it's scary but you do it and you're just like whoa what a rush your interpretation of that is probably going to be good which means you'll probably do it again if you go out there and it's just the most horrible experience you've ever had you're probably not going to do it again and your interpretation of it is going to be not good which is going to make it hard to understand why other people would do it irrational thinking patterns are often caused by cognitive distortions so let's just look back at some of those because there's a lot fewer cognitive distortions or general ways of thinking about t he world than there are thinking errors because there's lots and lots of thinking errors cognitive distortions are often schemas which were formed based on faulty inaccurate or immature knowledge or understanding and by identifying the thoughts the hecklers you know the automatic tapes that are maintaining our unhappiness the person can choose whether to accept those thoughts or change them
#Mastering #Cognitive #Behavioral #Therapy #CBT #Skills #Doc #Snipes
source
Unlimited on-demand CEUs + 50 hours of live CEUs for $99/year https://AllCEUs.com
Try Virtual EMDR for FREE here https://www.virtualemdr.com/?ref=dawnelisesnipes
Chat with my clone at https://allceus.com/AskDocSnipes
Can I share this with clients ? this is great info
班代表：
思維、情感與行為的連結
在CBT中，一個核心概念是「我們的思維影響我們的情感，而情感又影響我們的行為。」這是因為我們對事物的認知會影響我們的反應方式。例如，當你走進一個擁擠的場所，你可能覺得不安，但一個小孩可能會因此感到恐懼，因為他們的感知和反應模式不同。CBT幫助我們意識到這些思維與情感的互動，並鼓勵我們採取積極的應對策略。
識別和改變認知扭曲
CBT還強調識別「認知扭曲」，即我們如何過度簡化或誇大某些情況，並由此產生不準確的情緒反應。常見的認知扭曲包括「全有或全無思維」，這是指將事物極端化，譬如認為如果某件事不完美，那就完全是失敗。這種思維模式會加重焦慮和抑鬱的情感，因此我們需要學會挑戰這些不合理的思維，將其轉化為更實際和有建設性的看法。
Omg, thank you for sharing this. I love your presentation, ❤
Hall Laura Williams Jeffrey Hernandez Daniel
Hello Dr . I am asking about a credited course in CBT for physicians .. could you tell about any details you have ..it's my pleasure dr😊
Anderson Matthew Miller Carol Miller Laura
Having a certain belief about the world and the people in it because of unfair treatment is real🤷🏽♀️
Does anyone know if this has a PDF or printable version? (Intern here) Or a suggestion of something similar
Amazing!!! Thank you so much for this valuable information! May we become therapists people get genuine help from and improve lives together 💞
BROKER SPADE
Thank you
That was such a great presentation! Wow! The first video I have watched on your platform and definitely not the last!
Thank you so much for the indept information !
Thank you
Very good presentation
Thank you so much for this very indept video. I've been looking around the internet for a indept guide like this and could never find one. And if I did, it wasn't very presentable, this is the opposite of all that. Thank you for putting in the work to provide educational materials for all of us to learn from.
Snipes ❤❤❤
This is such a great video. Is there anyway to print the PPT's for these videos?
Dealing with yourself and your accomplishments like you would deal with a friends is a great paradigm shift. So simple but powerful mental flip of the wounded inner child having to depreciate their needs to support their emotionally immature guardian.
Excellent presentation, thankyou for this.
Its been almost 5 years since i have been suffering from social anxiety and now with 15 days of cbt and drugs, it's finally over 😊😊
This is by far one of the most informative vids on CBT. AMAZING! thank you!
👌More videos can be found on this topic at
https://youtube.com/playlist?list=PLcB3trehXswhTNue4-D-becQ8JPd4-GhR&si=MFgsoTXxEdJraCQq
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at https://DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
Watched on 14 Sep 23, its good.
You are explaining all the terms in the perfect manner you are truly intelligent and have deep connection to same resonating soul. Thank you so much
I like the part when you discuss cognitive distortion
You make CBT better by saying emotions are not bad. Your thoughts aren't wrong just unhelpful and don't labeling people with some symptoms etc.
It’s a lot easier to help clients change the way they feel about situations than their thoughts or cognitive distortions
Unlimited CEUs for $59 at AllCEUs.com. Based on this channel's videos and the proceeds support our continued mission to make these resources available.
Thank you for this video, this is going to help my fiancé really well. She has bipolar and can be very stressed. I didn’t know how to help her with certain areas, despite my best efforts. It’s really hard, but I know that with Gods helps and techniques like this, It’s going to be okay. Thank you again, I’m very much grateful.
Took myself from blind rage to being able to love myself took so many years of the hardest therapy by myself chemically balancing my brain. Making myself happy once a day, rewarding my inner child,going out of the way to pay attention to myself with positive reinforcment.
Thirty years I am a sociopathic psychopathic serial killing blood lusting narcissistic goof that is able to be unmedicated a part of society almost at full functionality. I am a miracle. A travelling therapist I live in Maple ridge b.c. my claim is undocumented amazing multi million dollar life my dad said to write it I'd be rich lol
Believe me when I say we don't have to be dead just hooked up to five different machines at once and boom that's all I know. Just full of ideas. I hope to show you an amazing unbelievable story. And give a method to make u a pioneer the first to break through to the other side alive I do all the time it's real and I can take u there not on a drop of a dime and it will take time.
Thank you for all you are and do
Thank you very much! Beliefs/ reality/ facts. So much to appreciate from this tutorial. Emotional Reasoning – feelings are not facts; identify feelings and separate facts so that we can be happy, helpful and safe. Cognitive bias can be challenged by relearning new ways, using positive feedback and encouraging people to look at objective facts. Thank you, ' life can be in the middle grey area ' neither good nor bad.
These podcasts are so helpful. I love these.
Doc Snipes, do you include cannabis under street drugs (in an intoxication sense) ?
Thank you so much for your videos. What a God send.
This comes off as a little bit judgmental.
I love your videos!! Thank you so much for sharing all.of this so we can heal and or assist with the being of others. Stay blessed and pls keep video going
I watch ur videos of lot I really get a lot out of them, I'm RN and a certified wellness coach, I thought about something with this video with CBT, when someone has PTSD it's different, device has altered their way of thinking their world has changed and CPT just straight-up Ikea video when apply to someone with PTSD maybe you couldn't have mentioned that, although clients have depression , & other emotions , that are underlying, that don't come & go, but I agree surface ones come & go
Tk
Tk
Living out of one life and beating….Rob at birth…
Thank u
The coin flip exercise is an interesting one …will def try this this afternoon and tommorrow.
damn, you are helpful.
and i'm not even a therapist, or a client, or a student. thanks a lot.
I need this. Thanks
Your readings are excellent. I listen to them to improve my way and also to better understand and help my entourage and my patients. Thank you Dr. Dawn-Elise Snipes!!!