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NEUROSCIENTIST: Everyone Is Practising Gratitude Wrong! | Andrew Huberman
Andrew Huberman talks to Joe Rogan about how gratitude should be practised compared to how most people are doing it. JRE 1842.
#joerogan #joeroganexperience #andrewhuberman
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I think one of the probably the biggest surprise in researching the podcast over the last 18 months because that's when we started was the decided to do an episode in gratitude and I thought okay gratitude we did for Thanksgiving I thought okay it's going to be thanking people and things turns out that if you look at the research on gratitude first of all the increases in dopamine and serotonin and feelings of subjective well-being from people that have a regular effective gratitude practice we'll talk about what that is is immense it's immense these are these are Skyrocket effects what is the most effective gratitude practice it turns out it's not sitting there and being thankful it's receiving gratitude or observing someone else receiving gratitude I thought the Gratitude was all about being grateful it's actually receiving gratitude or observing some instance in which somebody is receiving genuine gratitude totally surprised me but and so this means give gratitude right give thanks but also be in a position to receive things and so it's these kind of nuanced things might seem small but one thing I try and do is you know I try and since I can't walk around asking for gratitude that's not my style I like to think my ego's probably slightly more in check than that I try and really let people that I care about and I'm grateful to know that but I do that for them not for me and so that's that's something I pay a lot of attention to it feels kind of weak sauce it's kind of like people go that's kind of like weaning stuff like gratitude the data showed that gratitude and avoiding toxic people and focusing on good quality social interactions physical contact with animals kids and loved ones like you know the huge increases in serotonin oxytocin these are not these are no longer the kinds of things that are just talked about at the end of a yoga class right this is real science with brain Imaging and measurements of chemicals from the brain and blood and so I've tried to incorporate more of that stuff that isn't as um kind of forward Center of mass you know like get after it kind of stuff I do that stuff but I also try you know you know have a good life and surround myself with good people well just think about the way it makes you feel when you're around good people and you enjoy your time you feel better while you're doing it that's got to be good for you
#NEUROSCIENTIST #Practising #Gratitude #Wrong #Andrew #Huberman
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So the key is to be grateful to others so that you find people who are grateful to you too
I am grateful for your present 💝 of time and gift of wisdom 💡🫀🙏🕊️🕯️
We should read the book "Gratitude to Greatness: Proven Practices Producing Profound Success"
I'm grateful for this totally not a clickbait title
I’m so grateful deep inside my heart for without any reason, just simply I feel a gratitude to unknown and unseen things. Namaste 🙏🧘🏼♀️. I love this wisdom so thankful for sharing this amazing podcast.💞
"Mor-Tal-UP!" WHY, why, why is it all about receiving gratitude? "This may sound too simple, but is great in consequence. Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamt would have come his way. I learned a deep respect for one of Goethe's couplets: Whatever you can do or dream you can begin it. Boldness has genius, power and magic in it!" —W.H. Murray. Providence is waiting to recognize a kindred. When you are thankful for Life, Life is thankful for you!
Thoughts on gratitude: https://youtube.com/shorts/d2go09WM58E?si=cmX1UBhYzkWwyRZZ
Hunt for bounty with the snare of gratitude to the King.
🌹
Wow so someone being grateful to you and spending time with loved ones make you feel better? Riveting.
Imagine if this video went viral, and there would be more people appreciating each other?
This would be a whole new different level of practicing self-help.
Sorry for this random comment…
I want to experience this, but I don't feel like a good person. I feel like people don't like me. Or if they do, they see me as less. Or they don't see me at all. I don't know how to be a good, positive person, and I feel like I don't deserve connection sometimes. Like I'm not enough. If being around someone like me causes someone problems and prevents them from having a good life, then I guess i don't deserve connection. I'm doing everything i can: therapy, group therapy, slaa, meditation (mindfulness and loving kindness) to grow as a person and be who i need to be for others so they can accept me into their lives and i can actually be a benefit to their life and not a detriment. I want to experience the beauty of connection: being close to someone, being vulnerable, someone knowing me, and me knowing them. Bringing a woman flowers, saying happy anniversary and seeing her eyes light up as she says, "You remembered!" I want to enrich her life as she enriches mine, and i want us to accept each other as we are, and not be to control. I want us to trust each other. I want to ask her what she thinks the meaning of life is, what her dreams are, and what she think is up there when she looks at the stars. I've never experienced a relationship because of childhood trauma. I'm a man and going to be 31 in December, and the furthest I've gone is holding hands in the psych ward in 2020 one or two days before the pandemic started. I don't know why I'm writing this here. I guess i just don't feel like i can provide the positive vibes that other people need for them to have a positive experience, and that makes me feel like i don't fit. I feel like i'm one of the toxic people he mentioned, even though people say they like me. I'm just different. Completely different and alien. I just want to be close. What i always say is that people see me as the little brother who's the same age as them. Always destined to be out on the sidelines and never part of the game.
Incorrect
Wrong
Kinda sounds like helping people who ask ought to have been the advice.
I hate the people that tell me you that you are practicing something wrong- like there is a perfect way to pray, or a perfect meditation or a perfect anything.
Working on your spiritual path is about trying, failing, improving and listening to your heart not this narcissistic egotistic men that have so little depth to offer.
And people that are in the search of the outside approval follow them😬😬😬
Wow,
Pathetic.😫😳😬
If you want to learn about being grateful, follow somebody that has a proven record that they are who they say they are, not this intellectual, superficial minions.
How about Mother Theresa?
❤❤❤
To get more views and earn more money.
It's what works for you too
Narcassits wouldn’t agree with Neuroscience
They despise gratitude
They would argue that neuroscience is lost
I find the title of this video misleading and irresponsible. Huberman is a scientist and knows tge importance of nuance. His title completely lacks that, to the point of conveying wrong information. Making gratitude lists is standard practice in 12-step groups. It can make the difference between a recovering addict staying clean and sober or drinking and using again. It can help someone choose life over death. To suggest that gratitude lists are less than highly effective is wrong — and given tge stakes, irresponsible.
The music is distracting
You cant force it by Journaling. It actually has to be authentic
The Bible has told us this for thousands of years.
For some reason this looks ai generated
Gratitude can change the way you think, the way of perceive life too. If you complain too much, you will get this return. If you say 'Thank you Lord, (for whatever the situation is), then you will get gratitude in return. This is to say, not life is going to be perfect and is will never be, but being Grateful every day appreciates in a sense that when life is not in control, being thankful for what you have makes life a little more at ease. Just imagine, if schools and work places practised Gratitude as a core subject, there wouldn't be health problems or hospital visits every year or even going to the doctor for a health condition.
Saying Thank You to God (or whatever belief's you have), can overall improve for overall health, not just yourselves but for others you meet daily.
Brother in Christ
Matt
How is this surprising? Receiving gratitude aggrandizes your ego, thus dopamine, and it's cheap. watching someone receive gratitude is this: the viewer becomes or identifies with the recipient. Again, cheap porn style dopamine. The lit on this is not sufficiently longitudinal and the studies not well powered. A circle jerk is what you are describing. And genuine or not, non normative expressions of quote unquote gratitude might fool stupidity re the pre frontal cortex, but not authentic people in a Heidegger sense . Meaning this is snake oil.
Often when we forgive we condem twice…that i May remember to wash in the infinite once in a while
just show the clip, this music and videos just make it gay
https://youtube.com/shorts/tcBSLEXuZzs?feature=share
https://youtube.com/shorts/tcBSLEXuZzs?feature=share