TEDx Talks
How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate.
Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most important things you can do to keep your brain healthy and working at its very best.
Niki Korteweg is a Dutch science journalist with a PhD in neurobiology, and she has been writing about health and brain science for almost 20 years. Ironically, after experiencing a burnout about 10 years ago, her own brain started to let her down. It was the start of a quest in the scientific literature to discover what actually helps to guard our brain against stress and make it work better than ever. As a science journalist at NRC Handelsblad with a PhD in neurobiology, Niki is very knowledgeable about brain research, medical science, and psychology. She is a versatile journalist: she writes features, interviews, news articles, and books, gives lectures and teaches about science writing. After experiencing burnout in 2010, Niki published the book ‘Een beter brein’ (A better brain) in 2017. In this book, she discusses the fast-moving developments in neuroscience and all the ways in which we can use those insights to take good care of our brains. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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harde long hours islam is er take good care of my brain zo help uit met de cappuccino wing and doing lille op het spoor voor you today een economie ask you please be butler breng cause it's de kroon voor je waar ze treat her laten groeien thank you [Applaus] [Muziek]
#protect #brain #stress #Niki #Korteweg #TEDxAmsterdamWomen
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I am in cronic stress
Díky za super video
Meditation is a miracle. It works!!! Do it!!
doing this already for years, but stresslevel does not lower at all. single, struggle for life, no social network, only my dogs on who I can rely on, living in an area I hate, I would love to have a simple life in nature, with my dogs and where they also have freedom to run, to chase what is in their nature …. but all else gives me stress and I do not know how to reduce or lower it
Love how you approached this from multiple angles – very balanced perspective.
Prayer works too
but we all die
The only people who can really say they're protecting their brains from stress are people who suffers from Alzheimer's because they no longer aware of their reality and that stops their brains from worrying.
Great😮
I was dealing with constant burnout and couldn’t figure out the cause. My friend sent me Streffie and it surprisingly helped track stress levels. Just knowing how I felt daily made a big difference. Sometimes being aware is the first real step toward managing it.
Easy to tell people sleep well. I can't sleep more than 6 hours. I always wake up after 5-6 hours. And alcohol help top release my stress
Sometimes, just having a quick, supportive space like Streffie makes a big difference when you’re feeling anxious or overwhelmed.
lesser the stress faster the progress-rumi
wow.. shes amazinggg
How much of that is she guessing – might be something in it but there’s no scientific basis to what she says.
This is an amazing video, I really needed to watch this. I’ve been stuck in the pain of losing my husband. I used to think breakups were easy, but now that my husband has left me, I feel completely broken. I can’t even eat or take care of our kids! I need him back so much. I’ve tried everything to get him back, but he doesn’t want our marriage anymore
Lack of Self satisfaction is one big cause of stress
That's why indian philosophy helps a lot of people who are with stress and anxiety
Neurogenie Capsules from Planet Ayurveda have been a lifesaver for me. I no longer feel anxious before exams, and I’m able to study with a calm mind.
I used to be depressed and anxious, and then I started practising yoga, which saved my life. And now I can help others as well to find that happy life again. 🙏
We’re finally beginning to learn what Adiyogi knew 40,000 years ago. 🙏💕🙏 Aum Namah Shivaya
In brief: having a healthy life
Eternally thankful Niki Korteweg <3
stressless life and stressless mind is the first priority of life….
Planet Ayurveda's Vikramprash is a powerful herbal supplement that supports vitality and overall well-being.
Gazing at the Stars reduces my Stress!….✨🙌
How many Doctors here? Residency is killing my soul
All said is good apart the fish and isolated oil …. Dr Mcdougall mention with evidence tha animal protein and isolated oil is toxic to the body including the brain as well. So all the Talk isn't considered as lack of knowledge of the domain .to me isolated oil and omega3 from animal food is toxic as it overwork the liver and gallblader and by then the rest of the digestif tract ?? hope any give a comment explanation contrary to that . thank you …..
Obvious obviousness
Y'all got this! Work can make you miserable. I have a small channel where I post music that help me cope with stress work and life. Music is really therapeutic for me. If you enjoy relaxing music as well, feel free to join anytime.
Good and honest advice. Thanks
Good, very Vocal, love ❤️ to learn, wonderful style, fantastic presentation, loving personality
She forgot to mention, wine, her secret weapon.
I watched this whole video just to hear her say what we've all known forever. Exercise, eat better, sleep and meditate. Could of made a 30 second speech
Supermarket
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next to chapel
Adjacent to chapel
Supermarket next to chapel
Is the supermarket next to furniture store
Red elephant furniture …next to quantum ………….