Goal Guys
I Tried Andrew Huberman's Morning Routine – [30 Days + Blood Tests]
Here’s the blood test I used with an additional 10% off for Goal Guys viewers! http://siphoxhealth.com/discount/goalguys
For 50% off with HelloFresh PLUS free shipping on your first box, use code GOALGUYS50 at https://bit.ly/3JLpIV4!
Check out our Website!
https://www.goalguys.com/
Shop our favourite fitness bands/rings: https://www.rubberbanditz.com/
10% off with Promo code: GOALGUYS
Check out our music sponsor Musicbed!
http://share.mscbd.fm/goalguysinsta
Get connected with us HERE:
Facebook:
https://www.facebook.com/goalguys
Instagram:
https://www.instagram.com/goalguysinsta
Twitter:
Tweets by GoalGuys
Andrew Huberman has become one of the most popular voices in the science and self improvement industry. He offers quality, peer reviewed backed information in a digestible way that can help you improve your life. I wanted to try Andrew Huberman's Morning routine and test it to see what impact it would have on my health, mood, and productivity. I conducted two blood tests to see if the routine had any improvement in my testosterone levels, as well as self monitoring my energy levels and overall mood. And after 30 days, I feel like this actually may have changed my life.
Have a great week guys! Cheers.
Thank you to HelloFresh for sponsoring this video. This is Andrew Huberman, the internet's favorite neuroscientist. Andrew Huberman. Andrew Huberman. Andrew Huberman. Through his research at Stanford University and his excellent podcast, he has become the goto expert on the best habits and routines for living a successful and fulfilling life. And this is me. While I don't think I have the worst habits in the world, lately I've been in a slump. less energy throughout the day, slacking off in healthy habits, and an inability to focus on my work, leading to a constant feeling like I'm going through the motions at half speed. So, for the next 30 days, I want to try Andrew Huberman's sciencebacked morning routine to see if it can pull me out of the rut that I'm in. But what is Andrew Huberman's morning routine? For me, I tend to wake up sometime around 6:00 a.m., 6:30, and I write down the time in which I woke up. The second thing I do after I wake up is I make a beline for sunlight. So, getting outside for a 10-minute walk or a 15-minute walk is absolutely vital to mental and physical health. We get back, I start craving caffeine, but I purposely delay my caffeine intake to 90 minutes to 120 minutes after I wake up. So, for me, I just drink water. I also put a little bit of sea salt in the water and I also drink my athletic greens which is compatible with fasting. So I don't eat anything until about 11:00 a.m. or 12 noon. Next I would do a 90inute bout of work and that's typically phone off and out of the room. You'd be amazed how much you can get done in 90 minutes if you are focused. After I finish that cognitive workout, I do some form of physical exercise for about an hour. Very last, but certainly not least, deliberate cold exposure. And that's what I do each morning. And I'm certain that these tools work. On day one, I wake up craving coffee. However, instead, I get ready and I head out from my morning walk. And while it's definitely no morning coffee, it actually is really, really nice. and I feel pretty good afterwards. What doesn't feel so good though is drinking salt water. But I don't want to rely on how I'm feeling to evaluate my progress on this goal as feelings can change pretty quickly. I don't want to do this. I don't want to do this. Here we go. To track my progress with this challenge, I'm going to be conducting three tests. The first is I just took a blood test for day one. That's going to measure things like my testosterone levels and judging by how scared I was to prick my finger. Oh, I can't do it. I can't do it. I'm worried they might be a little low. Ow. Test number two is by tracking my energy and my mood levels at the end of each day. I've already been doing this for the past month. So, at the end of this, I'm going to compare my numbers and see if I've made any improvements. And finally, I'll be testing my work productivity. To help me evaluate that, I've asked for help from the one person who knows my work habits better than anyone else. My name is Brendan. I am Cam's brother and his boss. You're not my boss. I'm evaluating how you do at your job. That makes me your boss. Just talk about my work habits. Sure. You procrastinate. Get distracted. Procrastinate more. Just a serial scroller. Bad communication. bad time management, missed deadlines. Yeah, I think that sums it up. And sadly, he's not wrong. I am terrible at focusing. And in my first week in this challenge, that seemingly has not changed. Even with a sciencebacked checklist to help, my brain is still struggling to get into the zone and work effectively. And even though it's still early into this goal, I really need to figure this out. For a bit more context, I work from home most days. And if you come through here, just got to come through the bathroom, past the toilet, and voila, this is where I work. Staring at a screen in a storage room closet that is connected to my bathroom. Now, I have done the best to make this space feel cozy. However, it is still kind of a shitty place to work. no pun intended. And with that, I become really good at getting out of this room and distracting myself at any chance I can get. Even with my phone out of the room, I am getting up constantly to top up on coffee or look for snacks that I can't even eat because I'm fasting. And with each of these interruptions, I'm killing my momentum when I try to dig into a task. And I'm falling further and further behind in my work. And this is definitely the area I need to improve the most. Or at least that's what I thought. Testosterone, that's your ideal range. 2.49 2.4. I'm below average. Gosh, I am speechless. I am speechless. So, one week in and I am failing in two categories. Great. With the discouraging week one complete, I really want to hone in on improving my work sessions for week two. So, I decide to revisit some Huberman Lab episodes to see if there's any tweaks I can make to improve my focus. Couple of things for optimizing workspace that are grounded in neuroscience and physiology. So what I do is I prop the computer up such that it's at least at eye level when our eyes are directed upward. It creates a state of heightened alertness. In addition, I use low-level white noise turned on at a low volume, not with headphones most of the time, puts the brain into a state that's optimal for learning and workflow. The one single perk of working in a bathroom, white noise is easy to come by. I'm hoping that if I can pair as much of Hubberman's advice on focus with the rest of my morning routine that it can put me in the best possible position to lock in on my work and really start to see some progress. This feels crazy to say this early into a challenge, but I feel like I'm already noticing benefits from this strictly from like an energy and mood standpoint. I used to wake up every morning and just like doom scroll Twitter and now I like I genuinely look forward to these walks but get some natural light in my eyes, get some fresh air, some steps. I'm like halfway through an audiobook that I started this week. Things are going well. Even with my cold showers, while they're definitely not fun during, I do feel energized afterwards and it feels like it fuels the rest of my day. This next blood test is about to be so much better. But as much as I've seen improvement in my energy and in my health, my work sessions still seem to come up short. If I'm being honest, there hasn't been as much improvement as I was hoping. It's hard to point to anything and say you've accomplished more than you normally do. Determined to improve my performance, I opted to switch where I was going to be working and hopefully get myself into a better zone for focused work. [Music] But after 3 days working out of my house, my work still hasn't improved. And it's starting to look more and more like the problem isn't where I'm working. The problem is me. Yet another day where I am not as productive as I should. Just feels like the story of my life at this point. Ever since I started working for myself, ever since it's just me and my computer in my house, like it is like pulling teeth. It it it just feels like my brain cannot do this. And I don't know what that is, but it feels like I've been fighting against the same thing. number one problem in my life is being able to work for myself, be disciplined, be focused in my own work. And I like it's been eight years of fighting this same thing. Like, how does it make any sense? It starts to just feel like like it just starts to feel like this is who I am. Like, this is like maybe I'm just like not the person that I thought I was. Maybe this is just like it, you know, and that's that is scary. And I just feel like I'm leaving so much potential on the table for myself, for my future. And that like that thought is like horrifying, you know? Goodness gracious. Feeling defeated, my only hope now is to try and work backwards through the past two weeks to hopefully try and figure out what has been holding me back. Why is it that everything feels like it's working except for this one thing? Ever since it's just me and my computer in my house, it is like pulling teeth. Just a serial scroller. halfway through an audio book that I started this week and I just feel like I'm leaving so much potential on the table for myself, for my future. Like that thought is like horrifying. Even though I've been working with my phone off and out of the office, I am still constantly using it throughout this routine on my walks before I get ready to work. And after my 90 minutes are up, I immediately go to my phone. And if I'm constantly distracting myself before I sit down, it feels like I just keep craving that distraction when I'm working. [Music] The next morning, I decided to try keeping my phone powered down until it was time for my lunch break to see if it would help me focus. The moment you sit down to do some serious work and you flip off the internet, all of a sudden it's as if the phone has a voice. But we all are familiar with the fact that if we are focused on something that we all that just kind of melts away. So I'm creating this space. I'm funneling my brain into a state where I set up a relationship not just between me and the work that I'm doing, but between me and my ability to control my own state of mind. The more I avoided using my phone, the more focused I felt, allowing me to move throughout my mornings faster and more productively. And on the days where I really wanted to use my phone the most, I straight up stashed that in my car because I need to focus. And I have to say that while it can be a challenge to try and achieve this state and this tunnel of work, some days you start to get kind of addicted to it. It feels really good. It's like a workout for the mind. I don't remember the last time I had an experience where I I feel like I was in a flow state twice today. Twice. Oh, and it feels good. I cannot say it enough. That felt so good today. As strange as this may sound, I feel like the habit of jumping into cold showers and drinking those awful salt water drinks has actually made me more resilient when it comes to distraction. Because just practicing that daily habit of doing something hard that I know will be satisfying once it's over. It's literally the exact same thing with getting in focused work. It's hard. It's challenging, but I feel so much better than I have in some time. We got a 10 in energy and a 10 in mood. That is the first perfect day of this challenge. Today was a good day. A really, really good day. And when I tally up my numbers from the last 30 days, there's been improvement in both my energy levels and my mood. With my reported energy levels increasing almost two whole points. Not just that you've turned in everything on time this week, which I appreciate. It's that it's really good work. Which leaves just one final test. Here we go. Day one. Day 30. Let's go. I'm average. Vitamin D got better. My cholesterol got better. Everything is better. Things have been going so well, I even started putting my friends onto the routine. I've been doing the Hummer morning routine. And how did you hear about it? You told me about it. Hey, things have been going so well that I am honestly going to continue doing this. And I'm so thankful that I gave this a try. And to celebrate, on the final day, I invited my brother and my friend Matt out to go for a cold plunge to finish this off by doing something challenging that I know will feel good afterwards. And my hope is that going forward after this challenge that I can do that more often. That I can force myself to do difficult things that I know will pay off in time. Let's go.
#Andrew #Hubermans #Morning #Routine #Days #Blood #Tests
source
![I Tried Andrew Huberman’s Morning Routine – [30 Days + Blood Tests]](https://4utoday.com/wp-content/uploads/thumbs_dir/1760064244_maxresdefault-rczd8vlulacd3jkiv8miqynn3oy3eodgr1vsvnbnss.jpg)
![I Tried Andrew Huberman’s Morning Routine – [30 Days + Blood Tests]](https://4utoday.com/wp-content/uploads/thumbs_dir/real-2581545_960_720-rczm571vksu1jqagfp5mg4qiqq52hg0i4h8ke8dvek.jpg)
Hey folks! A lot of y'all commented on my focus challenges and mentioned ADHD…so I made a video where I get tested: https://youtu.be/oW-SqCXIeHE?si=H5NwEeiO5Ibofn7r
I also made a follow up video focused solely on improving my T levels: https://www.youtube.com/watch?v=R3SYyq2HMOc&ab_channel=GoalGuys
Thanks for watching y'all!
The conclusion was exactly the reason all this works. Do hard things, get disciplined, and yes one day, all of this will pay. I experienced it and it feel amazing 😁
does anyone else think calling sitting at a computer and making phone calls is not really…work
testoterne depletion
Wow, such an amazing and inspiring video! It’s so nice to know that what I’ve been feeling for years is not just a me problem! You’ve inspired me to try this routine. Thank you so much 💛
Hello watching this two years later…low T…have you checked your vitamin D?
Books stacked under my monitor, alarm set for 6am, salty water awaiting, phone in time-out…. about those showers though….!!???
Ciekawy eksperyment. Fajnie zobaczyć, jakie efekty daje taka rutyna w praktyce.
Wow, this is amazing and truly inspirational. I came here because I'm tired of getting distracted. I want to finally settle down and stop wasting my potential. You opening up in the car was so real and impactful because that's how I feel at times. I will most definitely be doing this.
I’ve lost my motivation and was searching for some hope on YouTube when I came across your video. Watching someone facing the same struggles and having the exact same feelings as me, yet achieving success, was the hope I was looking for. Now I know I can do it too—I really have some potential and can achieve success. Thank you for being so inspirational and for creating such good content.
Bed at 9pm ?
I understand and can totally relate to what you're saying and how you're feeling. You mention @8:23 that its like pulling teeth… to get the motivation and to get things done. 8 years for you. For me, it's been over 25 years. Talk about frustrating and demoralizing. I've felt like a failure this entire time. I've gone to various Drs. They all have their own ideas. The medications NEVER helped. It made matters worse for me. I've always known there was the ADHD component. It wasn't until the last few years that I learned I also I'm on the AU Spectrum – with some Aspergers too. I have Task Paralysis as well. Learning all of this later in life really messed with my brain. The depression from it all has been unbearable. No motivation, feeling chronically exhausted. No focus. No energy. Getting out of bed every day has been a chore. I wake up exhausted and go to bed feeling the same. Maybe some day there will be a breakthrough. Kind of losing hope tbh.
I also tried with 0 result compared to my usual routine. I like this guy… but his advices are lile 0 for me on kind of any subject…
Keep it up
I got u at 9:03 u r just like me ….same situation
9:04 Dear Mr. Goal guy,
I hope this note finds you well.
Lately, I’ve been reflecting deeply on the Tao Te Ching, and I’ve come to realize how its quiet wisdom speaks directly to the heart of purposeful living. Instead of chasing outcomes or forcing progress, it teaches us to trust the natural flow — to act with stillness, clarity, and alignment rather than struggle.
As I follow the Tao, I find myself becoming less obsessed with control and more at peace with each moment. Ironically, by letting go, I move closer to you — my goal — not through force, but through effortless effort.
This is just a gentle reminder that I’m on the path, and I trust that what’s meant for me will not miss me.
Sincerely,
Sayali
Inspirational!
In Steven Pressfield's work, particularly in "The War of Art," "resistance" refers to the internal force that hinders our creative endeavors. It's a powerful, subtle enemy that manifests as procrastination, fear, doubt, and other obstacles that prevent us from doing the work we're meant to do. Pressfield argues that overcoming this resistance is crucial for artistic and professional success.
Elaboration:
What is Resistance?
Pressfield defines resistance as the internal force that stands in the way of our creative pursuits, holding us back from pursuing our passions and completing our work. It's not an external force, but rather an internal one that arises from our ego and fear.
How it Manifests:
Resistance can appear in various forms, including procrastination, perfectionism, fear of judgment, and self-doubt. It can also manifest as the feeling that you don't have the talent, time, or energy to complete a project.
Why it Happens:
Pressfield suggests that resistance is a byproduct of our ego and fear of failure or judgment. He argues that our ego wants to protect us from vulnerability and disappointment, so it often whispers doubts and fears to prevent us from taking action.
How to Overcome Resistance:
Pressfield advocates for a variety of techniques to combat resistance, including:
Taking Action: Pressfield emphasizes the importance of simply starting and doing the work, even if it feels daunting or scary.
Falling in Love with the Process: He encourages creatives to find joy and fulfillment in the act of creating itself, rather than solely focusing on the end result.
Finding Your Calling: Pressfield believes that we are all called to do a specific type of work, and that pursuing this calling is the key to overcoming resistance.
Recognizing and Confronting Fear: He suggests that we acknowledge our fears and doubts, but not let them paralyze us.
Turning Pro: Pressfield advocates for adopting a professional mindset, which involves discipline, dedication, and a commitment to continuous improvement.
The War of Art:
In "The War of Art," Pressfield uses the metaphor of a war to illustrate the struggle we face against resistance. He suggests that we are constantly in a battle with this inner enemy, and that the key to victory lies in overcoming our fears and doubts.
The Importance of Do the Work:
In his book "Do the Work," Pressfield further emphasizes the importance of taking action and overcoming procrastination. He argues that it's not about having better ideas or more inspiration, but about simply doing the work.
Andrew didn't mean table salt water. Baja gold or Keltic salts are a better source.
I know the video is old and someone in the comments must have already commented it out, but you have a QUICK WIN (a real one, not the ones in business ) : Supplement with D3. Will improve not only mood, bones, better inmune system.
jobless simulator
So our parents saying 'it's that damn phone' were right all along? 😂
Usually people who do these challenges are already very hyper productive so it's interesting to see a normal person try it
I watched this video several months ago on my journey to find the best morning routine. I have to thank you for sharing it!
It sounds so stupidly obvious and simple, but removing my phone from where I work has seriously increased my productivity! I do think going for a walk in the sun before work is also really helping boost my mood, but hiding my phone is the one thing that managed to really boost my productivity. The mental stimulus of seeing it must have been repeatedly breaking my focus and causing my mind to wander. Removing the visual trigger helps me focus on what is at hand. Thank you for this one simple trick
personally for me it was a huge help just to go outside to work, sit down in a coffee in a private space and open my laptop there. it just feels like i'm leaving home and going to work. when i'm in this coffee i'm working and if i'm at home i just get distracted too easily