Complete Root Chakra Healing Guide! (Techniques to Clearing the Root Chakra)

Complete Root Chakra Healing Guide! (Techniques to Clearing the Root Chakra)

Complete Root Chakra Healing Guide! || Clearing the chakras is an ancient technique used to clear emotional and physical ailments that show us in our body from blocked energy fields. By clearing the root chakra

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the seven chakras are a series of energy centers located in different parts of our bodies the root chakra is the foundation and first chakra watch this video to learn exactly how to unblock your root chakra [Music] [Music] [Music] chakra cleansing is a spiritual practice to help us remove blockages of emotions and energies it is also meant to leave behind what no longer serves us and move forward with a clear mind and heart by the end of this video you'll have tips on how to clear your root chakra chakra cleansing can lead to a healthier more balanced life by identifying and understanding how your different body parts correlate with the seven energetic chakras you can easily address the source of physical and emotional ailments anything that comes up during this time is feelings that you need to address once you identify the cause you can then focus on a plan to help release them and change that story so the next step will be focusing on the effects another way to clear your chakras during meditation is to envision a white light streaming through your body from the crown of your head down into the base you can associate it with the colors of each chakra or you can use pure white light I will be working on the chakra all week so follow me on instagram where we can connect and you can tell me how you are staying grounded another tip for helping to clear your root chakra is to use affirmations here are a few affirmations you can say daily in order to clear your root chakra I am filled with humility I am enough just as I am wherever I am I am safe and secure I am stable grounded and safe in this moment I have a healthy mind a healthy body and an abundant life the universe will always support me and show me where to go next I am anchored to the earth and supported by the universe another tip to unlock and realign your root chakra is to ground walk on grass dirt or sand you can also sit up straight with the base of your spine connected earth massage the root chakra massaging the gluteals the legs and your feet is a great way to stimulate blood flow and to bring more prana into the root area another tip to unblock your root chakra drink red juices like beet juice fruits and vegetables that are red protein rich foods also help to build your energy and ground you they are great to eat to balance the root chakra wear red crystals are stones recommended crystals for the root chakra is red jasper red carnelian bloodstone and obsidian you can also have red paintings around your house another tip is to listen to sound frequencies each chakra can be associated with a different frequency many of the chakras associate with the Solfeggio frequency this is a healing sound singing bowls combine different Solfeggio frequencies to clear different chakras now that you know exactly what to do to clear and realign your root chakra stay tuned for the next video in this series on how to unblock your sacral chakra also meet me on instagram live for gratitude hour this motivation Monday this will be an hour of high vibrations if you'd like this video please let me know by liking subscribing or sharing with a friend comment down below red hearts if you are gonna be working on your root chakra this week thank you so much for watching and remember change starts in your mind you change your thoughts and you change your whole life until next week

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