fabulous50s
Lose Belly Fat Sitting Down | AB WORKOUT For Women Over 50!
Burn Belly fat in a chair workout -15 minute low impact seated ab workout for women over 50 for weight loss, to reduce belly fat Fast and create a flat stomach…Suitable for beginners and seniors: Menopause Belly Fat Workouts for Women Over 50 Low impact cardio chair workout for abs with no neck strain, back pain or damage to knee joints. This beginners Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout. Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
➡️ CLICK HERE FOR A BEGINNERS BURN BELLY FAT SITTING DOWN PLAYLIST! https://youtube.com/playlist?list=PL32YrxpjeHf6OxS8-d5NBiul1JDXYMvAv&si=PD4z8sVbAYBLb2GK
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If you enjoyed this video, I think you will love watching these videos next xx
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly ➜ https://www.youtube.com/watch?v=8E7cjvOit64
10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s ➜ https://www.youtube.com/watch?v=pdC3OfWI5cw&t=212s
5 Minute Full Body Stretching Routine! ➜ https://www.youtube.com/watch?v=ferw4VhbN54 ________________________________________________________________________________________________
⬇️⬇️CLICK BELOW TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)
➜ http://eepurl.com/dxHX01
💪7 DAY WORKOUT CHALLENGE PLAYLIST FOR WOMEN OVER 50💪
MONDAY ➜ Indoor Walking Workout | STANDING ABS ➜ Low Impact! 10 Minute Tone Your Arm Workout For Women Over 50 ➜ Beginner Friendly 5 Minute Full Body Stretching Routine! https://www.youtube.com/watch?v=owNh3QGfDUg&list=PL32YrxpjeHf6mab1gVo1U3dJoBlLaNgJw
TUESDAY ➜ 15 Minute FAT BURNING Indoor Walking Workout *Full Body* ➜ 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | ➜ Fabulous50s 8 Minute Stretching Routine For Women (Emotional Release) *Indoor Workout* https://www.youtube.com/playlist?list=PL32YrxpjeHf5PrkPyIY5qpaVP4-fBR262
WEDNESDAY ➜ 15 Minute Indoor Walking Workout ➜ Low Impact! 5 Minute SLIMMING THIGH Indoor Workout For Women ➜ Low Impact 5 Minute Full Body Stretching Routine For Women Over 50! https://www.youtube.com/playlist?list=PL32YrxpjeHf5rlDKgsjoBsCGEiSOO6TEa
THURSDAY ➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50! ➜ 5 Minute Toned Arm Workout With Dumbbell Weights! ➜ 5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50! https://www.youtube.com/playlist?list=PL32YrxpjeHf6E2i1ACZHbtt479Cj7uJDv
FRIDAY ➜ 10 Minute Indoor Workout For Better Posture! ➜ 5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment ➜ 10 Minute Legs Workout For Women Over 50 | Indoor Workout! ➜ 5 Minute Full Body Stretching Routine! https://www.youtube.com/playlist?list=PL32YrxpjeHf4kTCTaktIX9n325g2Z0csG
SATURDAY ➜ 15 Minute FAT BURNING Indoor Walking Workout *Full Body* ➜ Toned Arms Indoor Workout For Women Over 50 *Low Impact* ➜ 5 Minute Full Body Stretching Routine For Women Over 50! https://www.youtube.com/playlist?list=PL32YrxpjeHf4eH9AVcbTLmFzdW49Yr_J1
SUNDAY ➜ 30 Minute GET FIT Indoor Walking Workout For Women Over 50! ➜ 8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout* https://www.youtube.com/playlist?list=PL32YrxpjeHf7qFhcRe6DtOoq9LMy-RsEb
***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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#fabulous50s #seatedabworkout #abworkout
join me today for a 15-minute seated ab
workout to burn belly fat and it's suitable for all fitness levels
including beginners hi i'm shelly and welcome
to fabulous 50s this workout is perfect for you
if you want to work on your core strengthen your abdominal muscles and
burn belly fat but you don't want to hurt your neck
your back your knees or your hips the entire workout is seated on a chair
but it's challenging i promise you but very very doable
and there's options for different levels of fitness so
everybody's included and hello to all of my beautiful subscribers
thank you for coming back today and if you're new to fabulous 50s
click subscribe and ring that bell for more videos created for women over 50.
i'm excited let's get started we're going to start off by doing simple
leg raises to warm up our legs and get ourselves ready for this amazing
chair workout we're going to be working our entire
body with a major focus on our abs and this workout is going to include 15
exercises for 40 seconds each followed by a burst
of 10 seconds of intense fast exercise
don't worry it's very very doable and the intensity at the end
is really going to up the calorie burn and give you a low impact but
high intensity burn which is going to give you an exercise high
at the end of this workout okay get ready lean forward and run as fast
as you can for 10 seconds without moving your feet as you do this your
core muscles clamp down to keep you stable
and it works really really hard well done
have a rest now you've got 10 seconds to rest
before we go into the next exercise next up we're going to stabilize our
core hold on to the chair as we move our legs in and out
take every element of this workout at your own pace
and use those clocks to keep you on track are you ready go for 10 seconds choose
the modified option if you would prefer either way this is so great for our abs well done i hope you're a little bit out
of breath because we're going to get a 10 second break
as we get ready to do side twists this exercise is all about the twist so
go slow use your waist to do the twisting
and try raising your left knee to make it even more challenging
but this is your workout so take it at your pace
and just have fun great job fast for 10 seconds go
go go choose a modified version if you'd like some variety well done your body has warmed up you're
getting into the zone take a rest breathe as we go into the
side twist on the other side raise your right
legs pull your abdominal muscles in very
tight as you twist from side to side keep going you're
doing such a great job. run as fast as you can 10 seconds on the
clock engage your entire body strong arms
strong legs strong core keep going you're really getting that
heart rate up well done this feels so good and it's low impact
that's what i love about it take a rest get your breath back and
next up we're going to raise our arms engage our core muscle and touch the
left hand to the right knee and the right hand to the left knee use
your abdominal muscles to lift your knee keep your arms up high and your back
straight smile as you do this workout and allow
yourself and give yourself permission to feel good great job 10 seconds of intensity keep
up the momentum the effort that you put in right now is
going to reward you tomorrow sit back take a rest take a deep breath
as we get ready for toe taps sit on the edge of your chair
pull your belly button in towards your spine as you raise your knee
and tap your toes and this is challenging so choose the left hand
option to start with and maybe go back and forth between the two options
challenging yourself in a safe way is so important for our health because it
switches things up and if we can introduce new elements of
challenge every day into our life we're going to be better and stronger
tomorrow than we were today so keep it up you're doing such a great
job okay engage every muscle in that body
and go choose the left or the right same rule
applies engage everything and go take a rest
you deserve it we're getting ready now to do knee lifts
sit on the edge of the chair hands holding you up
lift both knees at the same time as you pull
in your abdominal muscles take it slow do the best you can
and don't give up if you feel like it's challenging
look at the clock go a little bit longer then have a rest
and pick it up again when you feel you can you're in charge here and just by
simply showing up today and doing this workout you are a star get into position and run as fast as you
can or use the option on the left if you'd like some variety
10 seconds is safe and perfect for high intensity
and then you get a rest take a breath and get ready to do the alternate
toe touch take your hands up high and touch your left
toe with your right arm right toe with left arm
engage your core as you move your leg and keep your back as straight as
possible keep going you are strong you are
capable and you are on fire ready go strong increase that heart rate
we're well into the second half keep going
you're doing such a great job take a rest and start thinking about
just how amazing your body is how proud you are of your body and
your ability next we're going into side punches and
as you stabilize your core twist your upper torso to punch from
side to side feel powerful and strong and in control
but remember to smile now take your very best boxing game and
punch punch punch use all of your energy raise your
heartbeat we get a rest in three two one this is so much fun
take a breather take some deep breaths as we get ready next for uppercuts
so take your legs out wide and use your abdominal muscles to really get in and
punch upwards and whether we're standing or
sitting just like this boxing is the perfect exercise to turn
our abs plus they make you feel good and when we
feel good we attract good so for the rest of this
workout focus on the good things that you do have get ready engage your core and punch as
fast as you can for 10 seconds you've always got a
little bit more energy than you think you have
keep going stop well done roll your shoulders take a breath and
we're going to get ready for knee claps take your arms up high
and lift your left knee and clap and then your right knee and clap
and keep this going for 40 seconds you're going to feel
an exercise high in about 4 minutes and it's going to feel
really good and when you know how to get this high
you can access it at any time that you like and that's the magic of exercise lean forward activate your entire body
and run as fast as you can without moving those legs
and as you're running set an intention to catch yourself
every single time you put yourself down no more
not today at all with a straight bag take your arms and your legs out at the
same time this is not only great for our abs but
also our hips our legs our arms and our posture
so keep your body straight keep your core held in very tight
and say out loud three things about yourself that you're proud of
and enjoy yourself seriously you're doing so well go fast
go strong you've got five four three two one
how much do you deserve this rest take a deep breath
and we've only got two minutes to go next up we're going to do a single leg
cross and pull your belly button in as you
engage your core and take your left leg with a pointed
toe and cross it from side to side if this is challenging for you
keep your leg closer to your body and do smaller toe taps
and know that we're all at different fitness levels
so take it at your own pace and listen to your body get ready it's only 10 seconds put in
every single little bit of effort you've got this just two sets to go
take a rest you're doing great breathe deeply
as we get ready to do the other side so this time we'll be crossing the right
leg over the left remember to use smaller
steps if that's more comfortable for you and build your
strength as you go so the more you work your body the
fitter you become and this is a really great routine to
increase your fitness levels and tone and tighten those abdominal
muscles plus your whole body benefits don't give up yet you've got one minute
left to go so put in 100 effort we're burning calories we're
losing weight we're getting strong and we're feeling
good how good does this feel we're on to our
last exercise take a deep breath and get ready for
lovely last leg extensions sit on the edge of
your chair and use your hands for support
as you bring your knees in and out engage your abdominal muscles to move
those legs keep your back straight and your toes
pointed i know your body's tired and feeling it but it's a good feeling it
means that you've been working really hard
and that's something to be proud of keep going we're almost there well done you are amazing
congratulations on finishing that workout
let me know in the comments below if you like this kind of a workout
and if it challenged you and if you're surprised at how challenging it was
even though it was sitting down if you've still got
energy left make sure that you continue working out
choose this video next to complement the one that you've just done
and if you're finished exercising for the day make sure to choose a stretch
video from this playlist next thank you so
much for working out with me today and i'll see you tomorrow
#Lose #Belly #Fat #Sitting #WORKOUT #Women
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I am 63 yes old and disabled. I have a severely deformed right ankle that I cannot walk on. I knew I needed to exercise but so challenging to find exercises I could do. I just completed your entire workout and feel GREAT! Thank so much for your program. I'll be doing it everyday from here on.
I am 63 years old and this is my second winter doing your workouts – on a chair – standing and lying exercises. Perfectly balanced, the music is great, and the clock in the corner is very motivating.
Love it thank you
I'm 63 and love this workout,its tough but challenges u,thx much😅
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Thanks
Te best ever…no ads at all!!! It is so aggravating to have to slow your heart rate down when you are on a roll because of an ad. Thank you!
Very nice work outs
Thank you to helping us we love ❤️ you
Thank God for an exercise video from someone who has a soft voice.
Thank you. Doable for a 71year young COPD lady
This is great for me! Very challenging
I'm 77 and have really enjoyed this video! It's challenging but not discouragingly so. Consistency is the key and I always feel energized after this work out with AMAZING Schelle! I will be rerady to move on to some of her other videos 😀
I have just been diagnosed with type 2 diabetes high blood pressure and nerve issues. I just finished you 15 min workout and I feel good. Thank you soo much for this. One question my chair is a little uncomfortable. What kind of chairs are best
I like that very much thank u
😂
Thank you so much. This exercise video is wonderful. I love the format too. I am 58. Have arthritis in my knees. I just started back exercising again and was looking for new exercises. I will use this one regularly. I feel amazing. Blessings.
Thank you so much 🎉.
Thanks for the exercise .Difficult to see the movements because the text is running over the pictures.thank you .from Bandung Indonesia
Liked it
❤🥂🙏
Love it! Challenging and I worked hard!
Thank mam
I am 56 and found out i have a heart condition. This exercise is great for me and its not too hard on the body. Thank you.
I liked it I liked it 🎉😂❤
Absolutely love these workouts, I am 71 and really enjoy every one I have done….Thank you your amazing.x.x.
This is great. New to this. Loving it
Love it
I am 66 years. I used to do everyday but from last 6 months I am not doing as I underwent arthroscopic surgery. Today, again, I started this and feeling good and my mind is relaxed. Thanks ❤️