motivationaldoc
Fix Hunchback…Just a Minute a Day! Dr. Mandell
normal posture kyphosis Hunchback let's fix it get up to a wall or door hands behind your neck wear shoes or bare feet so you don't slide backwards reach up as high as you can with your elbows drop your body down Lean Forward you'll feel all that stretching in your mid-back area you can bring your feet back more and challenge it come down lean forward hyperextend do that three times every day 20 to 30 seconds each stretch and your body will love you
#Fix #HunchbackJust #Minute #Day #Mandell
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I'm gonna do it
❤❤❤
That's felt amazing
Is it good for Bafalo Hamp? Thanks you
Is it realy works?
Thanks you save my backbone
What about a child that have it that front how do you cure
I used to teach this one! Thank you for the reminder ❤ Aloha from Hawaii 🌴
😊😢
Bless you.
Doing this stretch makes me feel like I'm going to pass out
감사합니다 매일 해보겠습니다.
He's very good!
I wear a weight belt around my head all day to make the foxy old ladies hot for my hunchback!
Daily Essential capsules help me feel balanced no matter how busy my day gets. I feel mentally calm and physically strong. Planet Ayurveda products are always so trustworthy!
I have been in practice for 20 years. THIS is affecting more people than ever. Even your teenagers are developing the “Tech neck” causing levator scap spasm, vertigo, lumbar facet pain when standing after prolonged sitting.
Thank you! I will implement this today!
This exercise really hurt my neck. Won’t be doing that again!
heard my back crack, this actually works!
While doing this i suffered a blackout for 4 sec, couldn't see anything was hearing beep felt like I will faint,2 days ago i suddenly felt severe low back pain, today it's less but I'm having pain in upper back, abdomen too.i still feel my hearing is reduced and view is kinda feel like low energy.
The only one I trust for our health ❤
This actually actually work and stretching bro some people don’t stretch
easy to follow is it suitable for the people over 76 years old ？
Look at all us hunchbacks lookin for help
❤thanks ❤
Tried this but it gave me lower back pain. May need to modify technique.
Can't do with a thoracic bulged disc
Hi Doc…
is this caused by
high Cortisol ?
Why does not being hunched back take more energy? I've noticed why I was always hunched because it felt more comfortable and more relaxing than putting in all the effort just to straighten it out.
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God bless you
All these great exercises but I have torn rotator cuffs both shoulders.
If you use a door, make sure you lean on the side swinging in! All your weight on a flimsy door lock could lead to a sudden stretch as you fall on the floor…..
❤ thank you so much, Dr Mandel for sharing these quick fixes for our problems!
You are an amazing person, thank you so much
And your body will love you, routine..
I love Dr. Mandel..❤❤❤
How long does it take to fix a hunchback
are sure this is helpfull?
ترجمه للغة العربية
lol when i do this i feel like im going to end up a veggie
How long do I need to do this to see result?
👍🏻🌟
Merci pour la traduction
U
Thank you so much for teaching. I have learned so much from you 🙏❤️