Pregnancy and Postpartum TV
Pregnancy Yoga For Second Trimester
Pregnancy Yoga For Second Trimester or Third Trimester. A feel-good yoga class for a sore pregnant body and to help keep your body strong for labor.
Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book
—-Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutrition.com/yoga-cards
—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
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#pregnancyyogaforsecondtrimester #prenatalyogasecondtrimester #prenatalyoga2ndtrimester
hey guys welcome to pregnancy and postpartum TV today we're doing prenatal yoga especially for the second trimester when you may be having a little bit more energy um but your belly is also getting bigger you may be starting to feel baby move however this class is safe for all trimesters of pregnancy and if you like videos like these make sure that you subscribe and ding the Bell to get notified every Wednesday when we put out new videos and I'm always adding to our playlist for prenatal yoga and Fitness we're going to start standing up today so however you can comfortably make your way up to a standing position if you're not already standing and we'll take our feet wider than hip widths apart place our hands on our hips and we'll start with some easy hip circles this should feel good and the other way [Music] good and we'll step a little bit farther apart inhale your arms up and exhale bring your hands through namaste and take a breath here and now you can take your hands and place them just above your knees and stretch open through your groin if it feels good you can have one shoulder move forward for a little bit of a deeper stretch and switching sides again just taking whatever movement feels good inhale coming up and now we will clasp our hands behind our back inhale look up we're going to pigeon toe our feet in and fold All the Way Forward into wide legged forward fold [Music] and if your hands are clasped behind your head to bring them back in towards your body and we'll unclasp our hands place our hands beneath our face and you can gently twist open to the side and bringing that hand back down we'll twist open to the other side and bring your top hand down to the ground and we'll walk our hands over to one foot for a gentle stretch [Music] and when you're ready walk in our hands to the other foot for a stretch on the other side [Music] foreign back to a center position you can place your hands on your hips and with a lengthened spine strengthen your legs come all the way up great job and now we're going to twist our feet to the side for crescent lunge and inhale your arms up and then bending your front leg and we'll take a couple of breaths here [Music] and on an inhale straighten that front leg and bring your hands to your hips twist to the other side and inhale up and bending your front leg and then the next inhale straightening that front leg and turning around to the other side we'll prepare for triangle or trikonasana and inhale arms out and reaching towards the top of your mat you can let your bottom hand fall in front of your leg and Top Hand reach up towards the ceiling and breathe [Music] and from here we're going to take our Top Hand and we can follow our fingertips with our gaze all the way down to our leg we can shift our back foot and our hips face down and you can place your hands on your leg wherever is comfortable and take a stretch here [Music] and from here we can windmill our hands up and move to the other side trigonasana and stretching to Triangle pose foreign bringing your top fingertips down towards your leg you can shift your back foot and face your hips towards the mat and stretch in pyramid pose foreign your next inhale windmill up and we'll switch our feet around for Warrior Two and bending your front knee now we're going to take our front forearm and place it on our leg and inhale looking up at your top fingertips if you can for side angle foreign [Music] inhale windmill to the other side turn your feet around and Warrior Two on the other side [Music] [Music] foreign [Music] of our front arm place it on our leg and stretch into side angle [Music] inhale straighten your front leg and coming up and we're going to step our feet together and we're going to do our balance now we're going to do Eagle pose and so I will mirror you and so bringing your feet together micro Bend we're going to bring our hands out to the side and you're going to bring your left leg out to the side and pick up your left leg wrap it over and around and then you're going to cross your arms in front of you right arm over left and bend clasp your thumbs and then lift your elbows for a stretch between your shoulder blades you can sink a little bit deeper down and breathe [Music] breathe [Music] and unwinding your arms bringing them out to the side and unwrapping your leg and coming back to Center and we'll do that again on the other side micro Bend take your arms out to the side and right leg out and bringing that leg and wrapping it around and this time left arm over right and placing your palms together and lifting your elbows and sinking down and unwinding your arms and unwrapping your leg great job and bringing your hands together and we're going to move to the top of our mat and inhale our arms up looking up at your thumbs a little stretch here and bringing them down folding forward and moving all the way down to the ground take your feet apart to make room for your belly and hang out in a forward fold and bending your knees you can place your hands down on the ground and we'll move into all fours position on the mat around your back out for cat and cow and an arch now we're going to add a Kegel to that so exhale and Kegel inhale Let It Go exhale Kegel inhale Let It Go exhale here you go and inhale Let It Go great job we're going to tuck our toes and press into downward dog and if it feels good you can lift your heels up and down stretching the backs of your legs and bringing your feet together we'll lift our right leg up behind us and bring it through for Pigeon pose or if you're not comfortable in Pigeon pose you can bring it into a runner's lunge which I will put in the modification and you can walk your back leg back and sit up straight and we'll take our hand here and just while we're relaxing into the pose you can stretch out your wrist foreign and sitting up straight again and then if it feels good fold all the way forward [Music] [Music] foreign walking your hands back up and planting them tucking your back foot and pressing into downward dog and left leg lifting up behind you and Swinging it through for Pigeon or runner's pose walking your back leg back sitting up straight and we'll just stretch out our wrist and our fingers on the other side now [Music] and sitting up tall and then if it feels good coming all the way forward for Pigeon pose [Music] [Music] [Music] [Music] and done an inhale walking your hands in sitting up tall and pressing into your hands and moving back in to downward dog and we'll take five breaths here and we're gonna lift your heels bend your knees and we'll come down onto all fours and then move in to wide legged forward fold this time is seated and you can give yourself a little bit of a boost or you could even sit on a block or a pillow and you can stay here or if it feels good you can fold forward and when you're ready coming back up and we'll just do a gentle stretch to the side and stretch into the other side foreign coming back up to Center we'll tuck our feet in for butterfly or badakanasana and sitting up tall and while we're here we'll just do some gentle neck stretches winding down the practice and you can bring your shoulders into it just whatever feels good [Music] and if you wanted to stretch out through the front of your shoulders you can place your hand beside you in an open position and then stretch your other arm out the other way [Music] and switching sides foreign so if you wanted to grab a couple of pillows maybe one for your head and one for underneath your knee get down gently on your side and just finding a comfortable position and you can place your hands on your belly if that feels good connecting with your baby relax your body foreign [Music] and when you're ready wiggling your fingers and toes stretching your arms and legs in opposite direction and pushing gently up to a seated position and I will grab the yoga card for the day foreign so the yoga card for today is I love you just the way you are and so that was actually from the Mr Rogers documentary and I absolutely loved that and I tried to tell my kids that every day now that I love them just the way they are so thank you so much for sharing your practice with me Namaste to you and Namaste to the babies and if you wanted to grab your own copy of yoga cards I will put that in the description link below as well as we have a complete guide on how to cope with pain and labor how to reduce pain in labor pregnancy meal plans and lots of other resources so go down to the description box and check that out and thank you so much for sharing your practice with me today and I will see you next time
#Pregnancy #Yoga #Trimester
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Hope you enjoyed this feel-good prenatal yoga class. How many weeks pregnant are you now?! 🤰
So helpful. Thank you. I’ve been needing to move more and this helped!
I m in my 19week of pregnancy but i have plevic gridle pain. Can i do this? Because i can't walk and move
My daughter is 8 days overdue – now wishing she had started stretching earlier.
My parents say not to be d forward during pregnancy. Is it safe to do the forward bend yoga?
This is beautiful ❤ Thanks for sharing.. I feel so grounded and the practice was super comfortable.. your guidance is so calming and also the music.. Loads of love to you! ❤️
Artificial baby bump 😂😂
This was fabulous! Thanks
How many days in the week
We should do this ? To be safe ?
Rigorous exercise for beginners in second trimester
35 weeks, since beginning with you
Just loving you and every one of your Videos I try.❤
18 weeks 5 min into video and im tired 😂 the few exercises i did do had a nice stretch ❤ thanks
I’m 25weeks pregnant, my baby and me are very well, but my doctor doesnt allow for doing yoga, she thinks that its bad. But when l do this l fell energy and heathy. Can you give me advice for this😢
That shoulder stretch was everything!
I’m 34 weeks and I love practising yoga with you ❤ every practise is just perfect, gentle and efficient and just make me feel better 🥰
hallo i am 4 weeks pregnant i can started this yoga ??
I really enjoyed this. Thank you.
Too bad you put advertisement in the middle of your yoga class. I feel so disturbed that I won't practise with you again 😢
24 weeks and really enjoying this one (have been doing it since early second trimester), thank you!