Low Cost Muscle Building Diet | 2000 Kcal |135g Protein #shorts #musclebuildingdiet

Low Cost Muscle Building Diet | 2000 Kcal |135g Protein #shorts #musclebuildingdiet

#youtubeshorts #lowcost #musclebuildingdiet #students #highprotein #fitnessmylife2018

High protein vegetarian diet plan for muscle building

How to build your diet plan –

High calorie foods for fast weight gain.

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यह डायट उन लोगों के लिए है जो कम बजट में मसाला जेन करना चाहते हैं वो भी बिना किसी सप्लीमेंट्री के और ये एक 2000 कल्ड की डायट है जिसमें कार्ड आपको मिलेंगे 260 ग्राम प्रोटीन 135 ग्राम और फैक्ट 50 ग्राम सबसे पहले वर्कआउट से आधे घंटे पहले आपको लेनी है एक कप ब्लैक कॉफी साथ में एक मीडियम साइज बनाना बनाना की जगह आप चाहें तो डेट्स या बोल पोटोज भी ले सकते हैं वर्कआउट के तुरंत बाद आपको लेना है एक होल एग साथ में पांच एग व्हाइट एक मीडियम साइज बनाना 50 गा ओट्स और 250 म दूध आप चाहें तो एक्स की जगह मूव स्पॉट भी ले सकते हैं लंच में आपको लेना है 50 ग्राम दाल 150 ग्राम दही 50 ग्राम राइस और साथ में सलाद आप चाहे तो दाल की जगह बोले या राजमा भी ले सकते हैं और राइस की जगह आप चाहें तो चपाती भी ले सकते हैं स्नैक्स में आपको लेना है 50 ग्राम रोस्टेड चना या रियोस्टेट मूंगफली फाइनली डिनर में आपको लेना है 70 ग्राम स्वचांग साथ में तीन चपाती और चाहे तो सॉरी चंकी जगह पनीर ले सकते हैं और चपाती को रिप्लेस कर सकते हैं

#Cost #Muscle #Building #Diet #Kcal #135g #Protein #shorts #musclebuildingdiet

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@FitnessMyLife 8 July 2025 at 01:32

Thanks for watching..Check out these diet videos as well !!! ❤

Top 7 Healthy Foods For Fast Weight Gain | पतले लड़के (Skinny Boys) वजन बढ़ाने के लिए ये खाएं
https://youtube.com/shorts/yqdbdrxMF8w?feature=share

Effective Weight Loss Cutting Diet Plan for Fast Results | 1800 Cal. #shorts #youtubeshorts
https://youtube.com/shorts/dL4K18H6fq8?feature=share

Vegetarian Diet for Weight Loss | Weight loss program for beginners | Part 5
https://youtu.be/6sjHDndajRg

Vegetarian Muscle Building Diet | Full Day Eating | 6 Meals | 150 Grams Protein | ENG SUB
https://youtu.be/aCXRSeRx_pg
@Villager-008 8 July 2025 at 01:32

Beef or mutton is the best source of protein, thee raajma has so much of estrogen, also pulse gives you bulk but doesn't shape you body
@yogeshvishwakarma9349 8 July 2025 at 01:32

61 kg Walla a diet use kar Sakta Hai Kya?
@amritpaldhawan1921 8 July 2025 at 01:32

Bhai coffe ka alternative bta do
@Harsh_choudhary_hr26 8 July 2025 at 01:32

If a guy who Wrkout in Evening around 5….can he fllw this diet

But he is vegetarian
@chetansrivastav3909 8 July 2025 at 01:32

Thanks for helping me in complete my diet ❤❤
@Prabintmgtheeng 8 July 2025 at 01:32

What!1 whole egg and 5 white egg is that what you said or did i heard wrong
Plz let me know
@umedali8817 8 July 2025 at 01:32

Digestion k liye??
@shahidzaman2617 8 July 2025 at 01:32

Bro apka nambr chaye mujy please reply krna
@VinodgundJK 8 July 2025 at 01:32

fat loss diet batao
@SaifPlayz67 8 July 2025 at 01:32

2000😂 bas
@dreamers206 8 July 2025 at 01:32

Rat ko salad nhi khaw ..digest nhi hita
@VandiOnTheTrack 8 July 2025 at 01:32

Hi sir i had to ask can i replace soya chunks to chicken breast if possible how much should i take per day instead of 70g of soya. Waiting for your response 😊
@tuhinkashyap1340 8 July 2025 at 01:32

Thank you so much ❤
@Pranav_2410 8 July 2025 at 01:32

Roti ke jagah mein bhakari khata hu, jawar ki
@mandeeppanwar3185 8 July 2025 at 01:32

Bhai ek video full day diet diffrent 7 days breakfast lunch dinner pe bnao plz
@Mr.Jester159 8 July 2025 at 01:32

Bro cofee ke jagha tea le sakte hai kya?
@prakashiswalkar8100 8 July 2025 at 01:32

Sir mai shyam ko workout karata hu vo hisab se vatao aise dait karne se vajan badhega kya
@MubashshirMd-r7m 8 July 2025 at 01:32

Sir mujhe egg aur milk suit nhi karte
@AkashChaudhary-bm4gd 8 July 2025 at 01:32

130gm protein kaha hai isme😂😂😂
@jivanrajvlogs3487 8 July 2025 at 01:32

Ye he dayet hmko sam mein gym karte hai, to kese areng jare ye dait pless reply🙏🙏🙏 sir
@Qyaz7000 8 July 2025 at 01:32

Budget friendly 😂
@d.pfoodfitnesstravel 8 July 2025 at 01:32

130gm protein kese aya bhai 😮😢
@visheshvyas4762 8 July 2025 at 01:32

Do you realize 70g soya bean / 50g rice is huge quantity to be consumed by 1 person. Dal roasted chana are also huge in carbs/ calories they are not lean protein sources.
@gulzarali2659 8 July 2025 at 01:32

Bhai mutton. Kaha gaya
@Jyotirmayanayak-p5z 8 July 2025 at 01:32

Whole egg is farr better than egg white to post workout mein whole egg hi consume kare
@kingzaib1130 8 July 2025 at 01:32

Par me raat ko workout kar ta hu 9pm ko😢
@nishan_kaul 8 July 2025 at 01:32

Bhai dates kitne lana ha
@DrJamalUddin17 8 July 2025 at 01:32

wahhh kia low budget hy
@Ayushgiri...1012 8 July 2025 at 01:32

Bhi ye dal bana hua 60g hai ya raw dal hai ???
@dr.shankhaneelpaul5258 8 July 2025 at 01:32

Yah kam budget wala diet kaise huya😂
@Animeee_Wrld 8 July 2025 at 01:32

Bhai iss diet mai result kitne time mai dekhne ko milega
@tinkuofficialshorts 8 July 2025 at 01:32

Aur sir black coffee ke jagah kuch aur btaeye
@tinkuofficialshorts 8 July 2025 at 01:32

Sir isse weight gain ho jayega please reply
@PRIYAKASH-Lifestyle 8 July 2025 at 01:32

Plz weight gain ke liye home workout bataiye please
@anubhavvaidya 8 July 2025 at 01:32

Sir 3500 calories ka diet plan 🙏
@vineetk67 8 July 2025 at 01:32

But we shouldn't eat bananas on an empty stomach.. what to do?
@shebiperalz8373 8 July 2025 at 01:32

Beef chicken fish
@avinashg8216 8 July 2025 at 01:32

Beef chicken fish
@babaiandboys 8 July 2025 at 01:32

70 grams of soya chunks not good for human body , 40-50 grams enough..
@lily_pily1 8 July 2025 at 01:32

Sir daily daily yahi same kha skty hn ?
@hemathapliyal9304 8 July 2025 at 01:32

Sir aapney raw likha hua hai jo uska matlab kya hai
@yashasvayyy 8 July 2025 at 01:32

Sir aapney raw likha hua hai jo uska matlab kya hai
@theindianroaster4616 8 July 2025 at 01:32

Bhai tu marega kya ? 5+1 egg post workout me woh bhi har roz 😮. Aur subha empty stomach me black coffee Leni hi nhi chaiye. Biswas na ho toh kisi bhi doctor se puch lena