Aviva UK
Mens Mental Health ðŸ§
Men, take some time for you. Here are our simple and essential tips to help boost your mental health and wellbeing. 🌱
For more tips and support, click the link in bio! Visit www.aviva.co.uk to learn more about our range of products and services.
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did you know that according to recent studies over 30% of men report feeling constantly stressed and that's not all only 20% of men regularly talk about their mental health with their friends or family here are some tips to help you boost your mental health first stay active exercise releases endorphins that can help improve your mood second connect with others whether it's friends or family or a support group social interactions can help reduce stress third aim to get more sleep good quality sleep is essential for mental well-being your mental health is just as important as your physical health remember to look after yourself for more tips and support visit the link in our bio
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