NEW!!!! 20 Minute FAT BURNING Cardio & Abs HOME HIIT Workout | The Body Coach TV

NEW!!!! 20 Minute FAT BURNING Cardio & Abs HOME HIIT Workout | The Body Coach TV



20 Minute FAT BURNING Cardio & Abs HOME HIIT Workout

welcome back to the body coach TV and welcome to a 20 minute cardio and abs workout we're going to do a cardio exercise straight into an ABS exercise all the way through for 20 minutes working for 35 seconds resting for 25 seconds so short amount of time max effort push yourself as hard as you can we're starting in 15 seconds with running on the spot okay so really go for it and then make that heart rate push yourself out of your comfort zone you're starting in 5 seconds time for great come on let's do it it's 2 1 let's go come what would be now work hard today you've tuned in you've pressed paid now work with me through this whole thirty five twenty to twenty minutes come on come on my knees this work then we go down on the floor for an ABS exercise I'm gonna be really weapon I have to all the way through the workout whilst pushing our cardio and getting off with it up come on 15 seconds 5 seconds 3 ok down on the ground so we're gonna do single leg box with punches which is like this 1 2 1 2 trying to get the knee to the elbow are you ready for it side in 4 seconds to me perfect it's a crunch up exhale and twist and get the need to touch the elbow 20 on the clock that's not Oh to me I'm relaxed up we get okay next party I move running on the spot whilst of climbing the road to handle the head stretch and pull down really reach up get up get our body moving get more joints moving more muscles I want to keep that heart rate up as high as we can through the whole workout in five seconds so I'm climbing that rope let's go what run slow down speed up keep going keep pushing 20 seconds left keep those knees high hands up above the head we're gonna go down for us second abs exercise a minute faster for [Music] good work next time exercise what we're gonna do lift ourselves up slightly and then we're gonna go to left to right so we touch the net Knowles I'm hopefully gonna fill it in your obliques so shoulders the ground left all right attention to the ABS when you're using a little side bend to go left right we got last 10 seconds touch those heels heel heel left to right get onto the front next exercise we're going to 35 seconds of mountain climbers little drink okay let's go Mack set for now top speed top black all way through stay in the most hands high plank position here we go enjoy get into a tempo and go the 4:35 I'm not gonna drop I'm not gonna drop this works wrapped as well by driving the knee to the chest you're gonna feel it in your core don't have your body out let's keep it down keep working fifteen seconds on the clock adding cardio one fruit all the way for me four three two that's oh that's a good effort look sweating already sweating already so next exercise we're gonna have our legs like this and I'm gonna go one two one two it's alternate legs in how the way down exhales you can't drop it on the way down exhale the way up come on we're going all the way through no respite it's one inch drink if you need to mix one out it's fine you need someone that works to breathe a bit try and jump straight back in if you can and finish the workout with me once that's it I hope we get the next one we're gonna do squat jumps you can't be squat jumped just do normal squat if you can you land softly and the spring off the ground fire these legs heart rate elevated that's right I can't be jokes all the way through 20 o'clock stay strong silver the mind if you've got it – you got that – come on ah strong legs now ten seconds you ain't stopping you ain't stopping on key champion three two good work there we go Oh static hold now plank hey you go from the knees like this it's a plank or fellini's full plank ten seconds till we go again do this nice straight back squeeze the ABS squeeze the glutes and pull it to me flag up hold nice deep breath inhale exhale pull it up good work okay next I'm gonna do my base are gonna keep our legs one of us walks around punches so fun fun kicks and four punches here we go so fun tricks keep the next verse thank you good little move keep kicking punch it punch it what do you second five minutes lock three killer down we go another exercise you lift yourself slightly off the branch it already contracted and then with a lower one leg that time and don't go back off keep it pin it down okay so pin it down and what if you wanted to support your head up you can take some of the weight gently hold it lower the next time keep those happening guys you should bring like that buddy back part keep them tight not a second okay next exercise it's gonna challenge you it's called a bear paw we're gonna call forwards and then back so on for that this you just slowly crawls like this forwards so you mix it in the room and then back left to right using the whip for the distance and you'll grow everywhere let's go so once you're up the idea is to step you're gonna put on your quads as well do so slow falls back down that bad position and then we call forward fifteen seconds left on the clock come on don't drop a nice lap quads burning my quads are burning little quartz come on nice little push backwards and we'll actually on our back well I'm selecting all right now there we go okay so next one reverse crunches so we go from there knees your heels from hit the ground and then you drive your hips that's what the effort is great we're warming up now you know we're getting there and their second half we push harder I'll work them up remember eight minutes to go we're over halfway so now let's me to step up for this last push to the end needs a chest on the ground and relax okay so with new power squats to fit together down okay power squats for 35 seconds oh here we go well that's that touch each finger tip touches the ground every time you do that rep come on this is unlit in real-time I work that would be in real-time I just press record I do it non-stop no edits start to finish I'm going to be in real time I'm working just as hard as you 10 seconds this is why this working out it's type of train defective because you put you're putting the F in come on let's work you gotta train hard you gotta push yourself a big drink let's come down the ground we're gonna expanding this plank just like this let me go up down down you can do the same thing from the knees whatever works good I've done pack 35 seconds you've got this come on come on what do you waiting for let's go down down down and try to rock your body too much left to right see I'm keeping my body still I'm using my ABS my core strength to keep my hips Square to the ground up down up good come on last few seconds oh and hold it for four three two one Oh jolly st. my joke man okay what we're gonna do now we're gonna run the spot do 6 high knees then down and up so 6 high knees one Burpee you ready 6 honey let's go 1 2 3 4 5 6 hands on the ground kick back up 1 2 3 4 5 6 and ok sit down and up 1 2 it keep going keep watching come on twelve seconds lost but everyone couldn't skipper back ready down yeah savage savage okay down again he lets up here this arm behind there's coming around and crunch up and get a nice fingertips the touch [Music] fingertips come on you turn up you're here now finish it don't turn off don't give up push for it you'll get the fitter every time you go work that when you complete it you're getting stronger and fitter and you come out of it positive strong mindset ten seconds keep breathing inhale exhale okay we've got four more exercises okay we're going to do shuttles so you shop at this side touch the ground shuffle shuffle touch the ground left to right move your body as far as you kind of every time you get there bend the legs touch the ground bend the legs touch the ground Douglas bring the legs make your legs work go down it's like a squat down down good come on high energy let's go keep pushing make yourself proud make yourself push stronger hmm don't slow down now now don't slow down speed up come on 10 seconds 9 come on right 7 keep moving on next one on our hands okay so this is from here you bring your need to elbow let's find get that need touch we're gonna fill it in your abs do it slow okay slowly what's ready so knee no need and out keep that tempo slow trust me around to working hard on this squeeze me out knee to elbow slow reps for relax okay two more moves you know I love to finish with a burpee you know I love about you said what do you know checks the floor all the way down get down chest up jump let's work Oh stung me today is dummy ready three seconds Chester blow up these 4:35 let's go so down ah jump yeah oh good your temper your pace as many birds as you can the last cardio blast somebody got one more absent finished let's move apart duh oh okay stop stop last one together ready down let's go down let's applaud Oh cover that we're all right recover one more mops exercise down on the ground we're gonna fall bicycle now gage this is a tough one both legs off the ground we go elbow it Sydney but slow it's the last last exercise so both legs up we'll go kick kick kick okay last exercise all in the ABS getting the full range it's a tough one you're staying strong in this finish it 20 seconds last move last bit of effort slow slow feel that bad feel it work engage it activate those ABS squeeze away fantastic oh that's it look 20 minutes job done full cardio workout abs we've got the loads of muscle groups working fantastic never thanks for joining me please pop back but loads of workouts coming on do one a week and leave something on Saturday morning so thanks for tuning in napping whoo have a great day and I'll see you soon another work on the body coach TV thanks a lot

#Minute #FAT #BURNING #Cardio #Abs #HOME #HIIT #Workout #Body #Coach

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