Non Stop Cardio Workout Low Impact | Walk at Home Workout

Non Stop Cardio Workout Low Impact | Walk at Home Workout



Hey team! Let's get those feet moving with our “Non Stop Cardio Workout Low Impact | Walk at Home Workout”. Now, if you're someone who enjoys a good cardio challenge – June 5th, I'm launching a brand-new 6-week program – HIIT with Rick. You can sign up and join us right here 👉https://bit.ly/hiit_with_Rick

This session will have you marching through 1500 steps in a non-stop cardio workout from the comfort of your own home.

That's right! We're doing a non stop cardio workout, and it's low impact, so it's friendly for all fitness levels. This is your chance to accomplish a 1500 steps workout, all part of a walking workout designed to help you keep on track with your fitness journey.

This is not just any steps at home workout. It's a walk at home workout designed to get your heart pumping and your body moving. And the best part? It's a cardio workout at home that you can complete in just 10 minutes.

If you've been searching for a cardio workout at home for 10 mins, this is the workout for you. We'll power through this walking exercise for weight loss together, step by step.

Join me in this 1500 steps indoor walking workout, a part of our Get Fit with Rick walking workout series, and let's make every step count!

As always, I can't wait to get stepping with you all. We'll smash this 10-minute walking workout and steps workout together. Remember, every step is a step towards a healthier and happier you. Let's get this non-stop cardio party started!

Rick x x x

Hey, team! Ready for more of our journey together? Join our uplifting Facebook tribe right here 👉 https://bit.ly/rick_community. Let's keep the support rolling!

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yeah see welcome today's 10 minute cardio workout guys this is low impact joint friendly workout design to help you get your steps in from Comfort your own home while sweating it out most importantly we keep it fun around here let's start with marches on your right foot three two one join in now one two one two I want to introduce you to a step but during this workout and these are your marches these are your home sets Okay which means throughout this 10 minute workout if you ever set it too complicated or you've seen a breather for a minute I went to bring it back to marches as long as you've got your feet moving fast workout you are doing it correctly okay steps will come with time but listen it's not too complicated today okay we're gonna have a little bit of fun we'll just work out so guys take your hands up here we're gonna do four Sky reaches into four side reaches looks like this two three four side reaches one two three four and repeat oh easy peasy right we're still friends right I'm never gonna catch you off guard with a bunch of squat jumps burpees or push-ups it's not about that my workouts work for everyone as well if your age ability Fitness level okay from here we're gonna go to heel Taps looks like this one two three now this movement here is really important for our balance okay I want you to work on your balance so you're going to shift your weight aside if I exaggerate the movement I would do this right boom boom so you know where your weight's going then you can take a bigger step boom boom excellent just Distributing a weight between each foot here okay from here we're gonna do four knee Taps on each side here it goes one two three four one now this workout although it's only 10 minutes is split into two halves the first half it's lovely it's like a cup of hot chocolate no no not quite like that it's lovely little second half we're gonna turn it up a little bit okay let's have levels to the workout that way you're improving you can feel yourself improving okay from here we're gonna step it back and reach boom boom and you've got preview in the top corner so if my if I'm running my mouth about something you want to preview to use when you need it okay now keeping my body forwards a little bit um alternate my feet here boom boom reach up here I'm keeping my head nice and neutral here whoa okay keep going from here we're going to oblique twists step it behind one two boom so all I'm doing is stepping my foot behind here and again we're doing 30 seconds into 30 seconds into 30 seconds we don't have any breaks here because it would be fun to have breaks are you kidding me the fun comes from wishing for a break and suddenly the workout's open you've got the longest break ever okay from here we're gonna do four walks forward falls back one two three touch you've got the the room in your living room try and build your range up well that means moving starting a little further back boom add a little hop here hop one two three and add some energy what we're gonna do is find these little pockets one two three that we can I throw myself off counting one two three okay we're gonna go into four half jacks one two three in two four heel tap half Jack step step step one two nice easy ten minutes to warm ourselves up with those are a little bit more coordinated Square coordination challenged I don't even know it's the term but you know what I'm saying some what's the language challenged okay we're going to step it behind now step behind I'm gonna add a little pull in here touch boom so I'm just leaning back putting it across my body our golden is 10 minutes is to not stop moving okay now the workout right isn't that challenging at the moment come on we've got admit that right it's all right put your body getting nice and warm sitting on music we're gonna start picking up the energy a little bit okay now three butt kickers into a grapevine one two three one two three two three one two one two three now energy picking up now one so this is where we're going to increase our calorie burn here if I need your help as we do this by adding a little bounce into step getting further across your room add some energy into your arms okay from here Martin which is first one change feet one change feet one joining change feet the knee that goes up is the first foot that steps back back chain back chair let's go boom hey boom boom ha one let's go round one okay guys we're gonna take this whole combo from the top we're gonna make it a little bit more challenging so two Sky reaches two side reaches so if you remember we start this off doing it fourth Nelson twos I want to reach further further across across the more movement we can add here the bigger calorie burn we're gonna get but also the more activation on our muscles these ones are really good for your obliques the muscles on the side of your abs yes you've got them in there okay two heel Taps one into two heel tap tier one two boom boom one two I told you about a coordination one and thing is when you're thinking about doing a step you're not really thinking about the calorie burn right my secret distraction wanna work out I'm just giving it away okay we're gonna do need single single double it goes single single double it up now step wider each time wider wider one two three four one whoa three my Corey's on fire right now boom cause I'm crunching every time I'm squeezing my abs as I'm doing this movement it's not an idle movement boom okay we're going to step it back one turn now I'm gonna punch it out boom boom boom so I'm just stepping it back to my foot but I'm punching up boom boom whoa how we looking let me show you side on view boom my body slightly Lean Forward boom my little Snapchat punches whoa guys are looking good okay we're back to Bleak twist [Music] here goes step behind so I told you this workout only 10 minutes missing two halves the first half we're getting our body warmed the second half we're turning up so I need you to work now with boom wider steps take your arms out further like you're swimming singing singing like you're singing like you're swing in a sandbag cross across okay three walks forward two one two step push step take it back one two step push repeat Air One Two Step push boom to get back down one two step push good boom 13 more seconds boom well done take your full worst one two okay we've got two half jacked two knee UPS one two one two one two one make your moves as big as mine go big or go home baby reach reach my hands going up to ground up to down one two up to down up to down reach reach take them up boom boom boom whoa guys I'm loving you right now okay now we're going to take two hands with our step behind I was sweating my eyes right now we're working out here Blue Water Island behind me in Dubai whoa you're like oh the temperature looks lovely there it is stunning at immediately 38 degrees Centigrade if you're like what does that convert to it converts to Heart okay guys we're gonna do three elbows to me one two three change feet one two three new step for you one two three change feet one more regular is like right we've done this step before one two three chain three one whoa I like to keep things fresh and new all the time over two years in but more my workouts are new but oh guys last exercise guys we're gonna take it back to marches March it out one guys we are funny though on this workout now I like to finish big all my workout let's finish big so we're gonna finish with final Sprint what's the final Sprint they like stop in the top Corner baby let's use it three two to the end now Sprint first hand fast feet everything you got do it for the fact I'm in 38 degrees for you baby so you can do this in your living room three two three two one and time and time go take a hand down here give yourselves a massive Round of Applause well done hope you enjoyed that workout and before you disappear make sure you subscribe to this YouTube channel by Smashing that Bell icon that let you know and upload a new workout and more importantly come and join our private community group get fit with Rick on Facebook it's completely free to join you can get access to exclusive workouts free tracking calendars and we run daily free challenges in there these are the most supportive and positive community on Facebook so if you want some support on your fitness journey and I'm in there I'll answer your questions live and you guys let me know what workouts you want to see next I want to see you over there get bit with Rick on Facebook I love you and I'll see you at the next workout baby I hope you enjoyed that workout now if you want to add more steps click right here to take you straight to another workout or click right here and let's go straight to cool down if you like that workout and you want to take it to the next level you want to follow a program that's designed to get your results make sure you go to get fit with rick.com we've got complete low impact programs there such as our body combat program which is changing the game the results people achieve is incred make sure you like this video drop me a comment let me know once in future videos and I'll see you at next workout baby

#Stop #Cardio #Workout #Impact #Walk #Home #Workout

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