growingannanas
not a diet, a lifestyle ❤️ to become healthier and happier
if you want to become healthier and happier stop following diets and start living a healthy lifestyle I'm Anna and I'm here to teach you the five habits that will change your life number one move your body Daily Number Two eat the rainbow which means healthy colorful and balanced meals number three plan and journal every single day number four make sure to stay hydrated and number five choose to keep growing as a person and in all areas of life
#diet #lifestyle #healthier #happier
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Oh I love her 💗
❤
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From dissecting the hidden influences of your physical and social environments, to unraveling the complex interplay of your thoughts and emotions, "The Activation Code" guides you through a meticulous process of self-discovery. It equips you with practical tools like the "Mark Journal" and "If-Then" planning, transforming you from a passive participant in your eating routine into its conscious architect.
What sets this book apart is its compassionate and non-judgmental approach. It acknowledges that setbacks are a natural part of the journey and provides robust strategies for resilience and self-forgiveness, fostering a sustainable relationship with food built on awareness and self-trust, rather than willpower alone.
"The Activation Code" promises not just better eating habits, but a profound ripple effect across your entire life: improved energy, enhanced focus, sustainable weight management without deprivation, and, most importantly, a peaceful, joyful, and intuitive relationship with food. If you're ready to move beyond the endless diet cycle and truly master the language your body speaks, this book is an indispensable guide for your continuous journey of self-mastery. Highly recommended for anyone seeking true liberation from food struggles.
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If you want become healthy And happy here is one step to do It
Be yourself😊
Nice and short. I love it
Good tips and so true !
You look a little like Indian actress Jennifer Winget 🙃. You can search.
Staying hydrated is key, I've replaced sugary drinks with water and Lyfefuel blends.
Eating the rainbow is such a fun idea! I've started adding a scoop of LyfeFuel to my smoothies, and it really helps me hit all those colors. 🌈
Eating healthy and a diet is the same exact thing
Nice
Can someone tell me how to make a healthy meal as someone who lives in a house of people who buy the foods i bing eat and can't resist-?!
Love how easy it is to understand.
Amazing 😅
good work
Staying hydrated is also good for your skin
You are my idol💪🏻💘
Also if you struggle with eating healthier meals, instead of changing them, add something new and healthy too the meals you already eat. If you over do it with change, you will burn out and go right back to the start. Try new things and introduce yourself to new flavours. Think of it as a palette upgrade.
LINDA! 💛💖🌞
How about when you always want chocolate?!
it will not be easy for you to get older …
Love you girl 😊😊
no6 don't invest in online influencers.
How about to believe in one God 💫☝️
It was one of wonderful videos I’ve been listening in my life
Thank you for advices ❤❤❤❤
Seriously!!! You’re are my daily dose of motivation ❤❤
Such an incredible woman you’re 🤩🥰
Thank you so much for being my idol and for everything
Lots of love and success~~
Gauri Sharma
Inspiring and motivating ❤
😍❤️❤️🫶🏻👏🏻👏🏻👏🏻
I do all this except keep a journal
I love this
Take notes
1.move your body daily
2.eat the rainbow
3.plan and journal
4.stay hydrated
5.choose to keep growing