CFS Recovery
ONE OF THE BEST TIPS ABOUT MANAGING STRESS LEVELS | CHRONIC FATIGUE SYNDROME
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler.
#cfs, #cfsrecovery, #cfsme, #bedridden, #anxiety, #somaticsymptoms, #somatic, #panicdisorder, #panicattacks, #chronicpain, #chronicsymptoms, #longcovid, #postviralfatigue
DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
here's one of the best tips I can give you about managing stress levels and recovering from CFS one of the biggest stressors that is plaguing you right now is wondering what's even going on with you every time you have a heart palpitation is it a heart attack every time you get shortness of breath are my lungs shutting down every time your legs start to feel tired and painful are my legs just going to give out you know so all these different things we're wondering what's going on and the ultimate fear that we have as human beings is the fear of death and all these symptoms that's ultimately what we are afraid of it leading to but once you rule everything out through tests and scans once you realize it's just the hypersensitive nervous system and that clicks that's when you really start to shift out of this survival mode and once you accept the fact that this is just your hypersensitive nervous system and this is not a life-threatening illness that's when your body will really thank you and you start to have a little bit more energy and a little bit less symptoms and that's when you really start to see progress
#TIPS #MANAGING #STRESS #LEVELS #CHRONIC #FATIGUE #SYNDROME
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Fear of death isn’t my fear, my fear is these decades going by and I living so weak
I have a lot of what if thoughts… what is it’s a herpes virus, what if it’s some underlying autoimmune condition which can’t be ruled out simply… which are also hard to test.
I have cfs
but i wake up exhausted at mid night
no medications worked
i cant handle with this sleep thing
u just go in dreams and wake up exhausted literally it's not possible to control
What about when it takes months to get tests done.. I try to stay postivie but that doubt in my mind is just horrible! How did you deal with it Miguel?