Shrey Vazir - Physiotherapist
Physio Reveals: 5 Science-Backed Exercises that Reverse Aging
đ Build Incredible Full-Body Strength – FREE Exercise Guide đȘ
https://mind-body-horizons.kit.com/313492e6f9
If you want to feel and move like you're 20 years younger, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you 5 Anti-Aging exercises that can help you stay strong and healthy as you age!
đ Watch me next!:
đč The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+):
đč ONE Exercise that Instantly Improves Walking (Ages 60+):
đč The Best Back Exercises for ages 55+ for Flexibility and Pain-Relief:
â° TIMESTAMPS â°
0:00 – How to move and feel like you're 20 Years Younger!
0:29 – The Key Factor that Impacts Aging and Longevity
1:13 – Groundbreaking Study Reveals Anti-Aging Exercise Approach
2:08 – Best Exercise for Leg Strength
3:29 – The Golden Rule
4:55 – How to Improve your Strength, Balance & Flexibility
13:20 – Simple Trick to Improve Walking
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*DISCLAIMER: This video is for educational purposes only and is not a substitute for diagnosis or treatment by your own healthcare provider. Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the advice or information suggested this video.**
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#Physio #Reveals #ScienceBacked #Exercises #Reverse #Aging
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đ Watch me next!:
đč The ONLY 3 Exercises You Need to Climb Stairs Easily (Ages 60+):
https://www.youtube.com/watch?v=g503tzMcG74&t=0s
đč This ONE Exercise Instantly Improves Walking (Ages 60+):
https://youtu.be/3ShaUs-wDb0?si=iz2gZFtvMcFF44fR
đč The Best Back Exercises for ages 55+ for Flexibility and Pain-Relief:
https://www.youtube.com/watch?v=sf4FnvbrfXw
You're amazing. Thank you!
These exercises build and maintain the big muscles. Yes, theyâre important but since passing 80 I miss the âsmallâ muscles that give spring and bounce. What do you recommend?
thanks you so much.'!!!!!!!
My knees pain when I do squats. Does the knee pain get worse if I do squats ?
How often would you suggest performing these exercises, especially when you are starting out? Daily? Every other day? Three times a week?
Your videos to long no need describe anything about results but followers can feel the difference.
The golden rule of exercising. Follow the words of a Physioterapist. This video, like others on this channel, are focused on mobility, strength and how to get better gradually. It takes time to build a healthy routine. On YT there are quite a few misleading videos. When I hear a physioterapist talking about breathing, adapting exercises to your body and age, increase your commitment over time, this is just what I'm looking for. Thank you very much, Sir.
This video is incredibly insightful, providing such practical and science-backed advice. I've really appreciated learning about these principles. I started incorporating similar strength-focused exercises into my routine about a year and a half ago, as I was really starting to feel the effects of age on my muscle and overall mobility. Before, simple tasks like getting up from a low chair or carrying groceries felt much harder than they should, and my balance was a growing concern. Now, I've genuinely seen a remarkable improvement: my everyday strength has increased significantly, I feel much more stable on my feet, and my energy levels are consistently higher. This whole experience has been a massive turning point for me, and it's actually a core part of the personal journey I've been documenting and sharing online.
â€Love it. I feel better already.
Great video, thank you.
đ
Hello,
Thank you for guiding us with good exercises for good health.
Shall we follow the same order as you show,
or any order?
Each exercise you said 2 cycles with 10 or 15. How much gap do we need to take in between the cycles?
Thatâs very convincing
I'm looking for a workout partnerâmale or femaleâwho can start training with me. Weâll track and compare things like weight lifted, time spent, and exercises done each day. The goal is to motivate and push each other consistently.
Excellent
52, I matched my PR bench press I set 35 yrs ago.
A week later I lifted 10 lbs heavier
Muscle loss? Nah fam.
"Screw up your knees and lower back, buddy, it'll make you feel younger"
nice info
Squats is NOT good – for seniors – bad for hip and knees
To All seniors who have commented here: love you all, you are my inspiration. Thanks for this lovely educative video â€â€â€
https://how2live-long.blogspot.com/2025/07/ten-anti-aging-home-exercises-to-stay.html
Come on,this is old newsđź.Ever heard about Farmers walk,hits the whole body big time.Easy to do and very good for posture.There are so many experts around.Be your own.Read and search.73 here,strong as an ox.Been pumping iron for nearly 44 years.I do yoga 3 times a week,walk a lot,bicycling a lot.đđ
I'm 61years and can't run again
Lunges give me knee pain. I think squats are a better exercise. Also, I prefer free weights for the other exercises.
Shrey, I cannot thank you enough for your videos. While I do many, as they were taught to me by my therapist after herniating a disc (bridge!), creating new routines and adding more exercises keeps me healthy and motivated. Of all the PTs with YT videos, yours are the best. No lengthy, unnecessary chatter, and excellent demonstrations. You ARE the BEST! P.S. Can you do one on hip bursitis? I have recurring pain, have been to a therapist and do the exercises, but I would like to know if I can reduce/prevent recurrences. Thanks!
Fitness becomes essential as you age. You realize itâs no an optional/extra thing, itâs your lifestyle and your daily pill/medicine
Excellent breakdown, Doctor! đ The âgold-standardâ 20 % progression rule was a real eye-openerâIâve always pushed hard for a week then crashed. Iâm 57, and your five moves + steady 20 % weekly bump feel totally doable:
Body-weight squats (starting with chair version)
Modified crunches on the mat
Reverse lunges holding the kitchen counter
Incline push-ups against the wall
Glute bridges (aiming for 2 Ă 10)
Goal: two sets of each, three days a week, adding reps or depth by that 20 % every Sunday. If Adrien can triple his walking time in eight weeks, I can at least chase my grand-kids without knee pain!
Thanks for stressing consistency over intensityâexactly the reminder mid-lifers like me need. Subscribed and looking forward to more age-proof tips!
đ§…I totally disagree with the "Crunches" they damage the Lumbar discs (look up New York Times article "No More Crunches or Sit-ups" 2019" & Wall Street Journal "No More Sit-Ups") the U.S.Army & Navy also publicly announced Sit-Ups Damage the Lumbar Discs !!! Planks insteadâŁïž
Yeah , cell deterioration 12 weeks of exercise , who knew.
Thanks! from Canada
I'm 49 years old and don't look a day over 35 and trust me people If I ever get to come back in another life in the future I'm going to treat my body like a temple †đȘ In 2020 my life changed I developed A limp and ended up putting my body into a completely different movement pattern. My lower back has cronic muscle tightness and my right errector spinea is damaged. My brain đ§ bloods checked and MRI and CT scan normal. The doctors in London seem to think I have functional gait disorder. Life definitely thew me a curve ball đą I can do exercise and still flexible. I can't touch my toes tho đź
I really hate lunges. How can I make myself like them?
Im just 38 but im conscious of my coming years because i have mild scoliosis im afraid of going to osteo..thats why as early as now i need to strengthen those muscle….
Im just 38 but im conscious of my coming years because i have mild scoliosis im afraid of going to osteo..thats why as early as now i need to strengthen those muscle….
I am a 75 year old geezer, and former masseuse, who used to be very very fit, up until the scamdemic 5 years ago, and then, since I live in a northern area, where we have months of snow and ice, I actually had 2 slip and falls which caused me a lot of hip and back pain, with very very slow recovery, and now I am very out of shape. This is a good video for us !
So…if you did not have pen and paper handy while viewing this- here it is
1- 2:06 Squats- with helpful good advice
2- 5:00 Modified Crunch
3- 9:12 Reverse Lunges
4- 9:22 Modified Pushups
5- 11:15 Glute Bridge
* all of the recommedations are followed with easy-to-understand advice for us geezers.
** I recommend watching this a few times, and starting a written schedule ( and maybe get a stronger and easier life out of it)
Thank you so much for sharing your journey. What you're doing is incredibly courageous and inspiring not just because of the discipline it takes, but because of the heart behind it. Gaining muscle, staying active, and moving with intention isnât just about the bodyâitâs about fighting for presence, connection, and moments with the people we love. Youâre living proof that itâs never too late to take control and that every rep, every walk, every stretch is a quiet act of defiance against decline. Wishing you strength, clarity, and many more beautiful memories with your family
Sir, I'm 53 years is diabetic patients can do this exercise pls tell me Sir
Wow, this is a game-changer! Iâve been doing Kegels daily for just a couple of weeks and already feel more control and confidence
Tnank u
These exercises are a game changer! Iâve been incorporating them into my routine, and I already feel so much more energized. Itâs amazing how much science backs these simple yet powerful movements!
Brilliant – Encouraging . Thank you
How many times in a week?
Iâve been fighting sciatica for years! Iâve used stretching exercises to no availđź. The problem is weak muscle strength! I can stretch all I want, daily, but if the muscles are weak, Iâm not fixing anything. Thank you for emphasizing building muscle strength. Iâm hoping to come back soon to report my sciatica is gone and my muscles are now strong.
đ„ Wow, this video truly âopened my eyesâ! Turning 77 next month, I still âgrindâ 25 miles of running, 60 miles of cycling, 12 miles of walking, and 4 hours of weightlifting every week đââđŽââđ¶ââđâââand to up the challenge, I load 200 lbs on my back for squats! đȘ
Thanks to the exercises in this video, Iâve âleveled upâ with weighted lunges, next-level planks to stabilize my core, and lat pulldowns to strengthen my backâgiving me the confidence to aim at beating every 65+ runner in upcoming races đ đ„.
Iâll never forget the first time I seriously pushed my squats from 150 lbs to 200 lbsâthe quad âburnâ in every fiber was intense but absolutely exhilarating! Now, with every stride and every pedal, I feel more resilient, like age is just a number.
Thank you to the channel for sharing these golden workoutsâtruly inspiring anyone, whether theyâre 50, 70, or 90, to âgo bigâ and shatter their own limits! đâ€
Are all of these exercises allowed in cases of osteoarthritis knee between 60 to 80., please reply.