self-discipline
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Introduction In recent years, our lives have become increasingly digitised. We spend hours scrolling through social media, checking our emails, and ...
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Introduction: The COVID-19 pandemic has resulted in many people around the world working from home. While this was once considered a luxury, it has now ...
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Introduction: Self-care is a crucial aspect of mental health and overall wellbeing. It involves taking the necessary steps to maintain and improve one’s ...
