International Osteoporosis Foundation IOF
Serve Up Bone Strength – preventing osteoporosis through nutrition
Getting the right nutrients to build and strengthen your bones may be easier than you think!
Dairy is a key source of calcium and protein. Fish is a great source of protein and vitamin D. Some fruits and vegetables contain calcium and other bone-healthy nutrients.
Love Your Bones, Serve Up Bone Strength
– for 2015 World Osteoporosis Day
[Music] getting the right nutrients to build and strengthen your bones may be easier than you think in fact you may already be eating many bonef friendly ingredients in your daily diet do you recognize any of these if you are not consuming enough of these Foods start introducing them into your meals and remember Dairy is a key source of calcium and protein fish is a great source of protein and vitamin D and some fruits and vegetables contain calcium and other nutrients that make your bone smile no matter what your age good nutrition helps to keep your skeleton strong and Fracture free so make sure you eat the right foods and serve up bone strength
#Serve #Bone #Strength #preventing #osteoporosis #nutrition
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from my own view, I recommend Renkarter expert osteo report, Google search it
This is a great summary of bone-healthy nutrition!
Still almost impossible to follow this video with the loud background music over the speech and the words flashing quickly while the voiceover is saying something different.
This would have been much more useful if the background music didn't drown out the voice. Maybe you could post it again with the music turned right down.