明月 MoonLion Hanwool
Shinrin-yoku | Forest Bathing: Best Healing
After six years of living in the mountains, I have discovered a deep sense of comfort and peace that nature provides, which I never experienced while surrounded by the bustling noise of the cities. I became healthier, not just physically but also mentally, as I embraced all the gifts that nature provides.
Healing from the forest is rooted in the deep connection humans have with nature. Forest bathing is a simplicity of being present in nature and allowing the body and mind to reset and heal naturally.
I would like to share my experiences and information about Forest bathing, as I believe this information could be valuable to you.
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#shinrinyoku #forestbathing #naturehealing #naturebeauty #forest #koreannature #mountainlife #offgrid #lifeinnature #koreamountain #lifeinkorea
Living in a peaceful, calm environment surrounded by
serene nature has changed my life After six years of living in the mountains, I have discovered
a deep sense of comfort and peace that nature provides, which I never experienced while surrounded
by the bustling noise of the cities I became healthier, not just physically but also mentally,
as I embraced all the gifts that nature provides My brother and I believe nature is the greatest healer Forest bathing, referred to as “Sanlimyok” in Korean, is also commonly known as “Shinrin-yoku” in Japanese In Korea, there are cases where diseases that cannot
be treated in hospitals are cured in the mountains Similarly, in Japan, doctors write prescriptions
for patients to visit forests for forest bathing In this fast-paced society, we frequently
face emotional pain and suffering from various hardships We often overuse our brains with logic,
decision-making, and stress management while being overwhelmed by information
and noise from electronic devices That is why many people rely on medication, therapy,
or substances like alcohol and drugs for relief Forest bathing is a healing remedy
with various benefits for our health and mind Our body and brain have developed
in nature over thousands of years That is why we feel at home
when we are surrounded by nature It is also shown in scientific research that our brains
react differently when we are in nature Healing from the forest is rooted in the
deep connection humans have with nature Forest bathing is a simplicity of being present in nature and allowing the body and mind to reset and heal naturally The peaceful atmosphere of the forest
can melt away stress and lift your spirits The soothing sounds of nature
lowers cortisol levels and foster relaxation Research shows that spending time in forests
can be a healing remedy, helping to ease anxiety and depression Being in the forest awakens the senses.
The vibrant greens refresh the eyes allowing you to relieve eye fatigue The scent of the forest stimulates
a person's sense of smell and clears the mood The bumpy forest path engages the sense of touch and the calming sounds of nature
soothe nerves agitated by city noise Phytoncides are chemicals released
by trees that enhance our health These substances can lower blood pressure and heart rate improving cardiovascular health
and circulation and reducing inflammation Furthermore, they strengthen our immune system
by increasing the natural killer cells which help combat cancer and viruses Connecting with nature
has the power to heal our emotional state Research reveals that cultivating a deeper relationship
with nature allows us to release tension and find peace and balance within ourselves Forest bathing not only revitalizes the mind
but also enhances attention span and cognitive function by alleviating mental fatigue Embracing nature has the power to elevate focus,
spark creativity, and sharpen problem-solving skills Forests offer a source of natural light and a soothing atmosphere that can regulate circadian rhythms paving the way for better sleep When stress melts away and mental clarity emerges, we unlock the potential for deeper, more restorative rest When you find yourself in the forest,
try to open yourself fully to nature and walk slowly to absorb the surroundings Focus on each sense in your body,
including sound, sight, and touch, allowing yourself to be in the presence of nature This focus will lead you to a profound
interaction with nature
#Shinrinyoku #Forest #Bathing #Healing
source
🙏🙏🍀✨💎✨🌿🌳🌱🌍💕
Hanwool. Me he tomado el día para mi y he decidido ver tus videos. Dices que estas alli para encontrarte y hoy yo me armo y reencuentro conmigo con tu contenido. Gracias, gracias por aquello que has dejado en mi ser que llega de manera genuina y verdadera. Sigue cuidando de ese hermoso lugar que te abraza y te toma como parte, y de esa grata compañía felina y canina que es la verdadera familia.
In nature you hear your inner voice better and understand what is important and necessary now. It helps to live consciously. I go to the nature to draw, meditate and sometimes sing in the forest.
amazing video bro
Thank you for your video. It is inspiring and soothing for the body and soul. Nature and man can live in perfect symbiosis if man knows how to hear and feel what it transmits to him. You can have that symbiosis with mother nature. One day if I can, who knows, I would also like to feel this symbiosis.
☺🥰
Que maravilha a Mãe Natureza é incrível fornece tudo que o homem precisa vôce deve ser um ser sensitivo e nis transmite uma paz..Deus te conserve.🎉🎉🎉❤❤❤❤❤
🌿
💚✨🙇🙏
I return… deeply grateful.✨️☀️
Times and images of light…I like you're exploring an interesting concept!
Exceptional virtue in harmonious connection to the Universe, and evokes ideas of balance, unity, and excellence.
You are relating this …and I say thank you.
Philosophical or Spiritual Contexts * harmony* Emphasizing balance within oneself and nature interconnectedness.
Highlighting unity and compassion. Focusing on character traits like empathy and wisdom.
Personal Growth and Well-being cultivating awareness and inner peace. Integrating physical, mental, and spirit, resilience. Developing artistic images, creative expressions
Poetry of harmony through colors, shapes, and forms. And special musics evoke balance and connection.
Please more in 2025 and again, I really apreciate.
☯️🕉🎶🐱😻
Encantada
I absolutely love that you love dogs and other animals! On the ocean is my peace when no other people are around.
Can I cone and stay with you?
Beautiful video, wish you all the best, thank you!
Vivir allí es una bendición te alejas de tantas cosas y aprendes a valorar más tu estado emocional, fisica muchas personas desearían estar así solo por un instante, saludos desde cuba
to me, this is all bla, bla bla
tout cela est tellement artificiel
all this is so artificial
can you send me around 25,000$ can each year and I will do that !
it is really great, you living with your dogs in a nice big house, but how do you earn your life – something most of us have to do
5:49 thank you for sharing this with all of us. Sometimes we need reminding to slow down and just stop – remember what it is to be quiet. Thank you so much I truly enjoy all your sharing 😊
So beautiful nature thank you so much for sharing this awesome nature I yes discovery your channel so good and you have a great and beautiful dogs 🐕 Hello From Los Angeles California!!
BE HAPPY. IT´S THE BEST PLACE TO DISCOVER YOUSELF. NATURE, I LOVE IT.
Amo banho de floresta e fazer trilha! 😍
You look so calm and beautiful, your dogs are big and impressive, the forest is so lush and green.
Your voice is deep and calming.
An impressive video with a healing message 🌳🪴💚🌳🪴💚
recently i´ve been using ecosia which is a great way to fight deforestation!
I can sense the peace in your body ,mind and soul you have achieved by living in the forest , the voice itself has tremendous healing power.i felt as if I am meditating in the forest you are showcasing….we all really need to save forests , not just for humanity but for our very own existence
The best thing is to see dogs and other animals roaming freely, happily around unrestrained.
Your doggies look so satisfied, cheerful. Animals are best friends unconditionally.
Lately l had snails in my flower pots eating at night the leaves of my flowers. I did not like it, so l looked up, what snails eat, and made them every night a food feast. Now, my 🌺pots are fine. Greetings from Australia
I AGREE WITH EVERYTHING. I LOVE NATURE.
Amazingly beautiful ❤️
Hello! This is my first time seeing your video. I will be looking forward to seeing more of you from now on and figure out how I would like to live in the future
You were sitting in my feed for almost more than 2 days now and Today I HAD To watch the video! It’s true I also believe nature is THE ULTIMATE leader!
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.~6th December, 2024
@12:13 am, Friday
So thankful I found your channel….love that you share your life with us….sending you much love your way from MN USA…. the whole earth will return to a paradise state…back to its original purpose for humans, animals, and all creation… Psalms 37:10-11 , vs 29
You inspired me more to connect with nature.. Love from India🇮🇳
Que Deus te abençoe sempre,você nunca está sozinho o Senhor está contigo muito obrigado gratidão faça mais vídeos não desista
En realidad es muy agradable que jóvenes quieran sentirse cómodos fuera del bullicio de la ciudad. Felíz fin de año y que gocen de buena salud.
Loved the last message of awareness to the viewers on deforestation🌲and of course all of your four legged friends😆💖🐾💖
💞
La Nature est la vie à l'état pur, dans ce sens, elle nous permet de nous sentir vivant. Sans elle, nous perdrons notre âme. Depuis toujours, il existe une connexion intime entre l'homme et la Nature, ainsi nous restons liés à travers le temps et l'espace. Accepter de plonger au cœur de la forêt, c'est accepter de perdre certains repères pour en trouver d'autres, plus anciens et intimes. Merci pour cette promenade bienfaisante en votre compagnie. 🙏💫 ありがとございました。