Sinus Headache Relief in Seconds #Shorts

27 October 2025


Sinus Headache Relief in Seconds #Shorts



Dr. Rowe shows an exercise that can instantly unclog sinuses and give headache relief, even within seconds.

This can be done throughout the day, at home, and requires no equipment.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#headache #headacherelief #sinusheadache

Here's how to relieve a sinus headache in seconds. 
Take your thumb, press right in the area at the top part of the nose and the corner of the eye socket. 
We'll put a little bit of pressure right there in the sinuses. I'm going to take this one to the next 
level by then taking my thumb on my other side and pressing right behind the base of the skull, 
into those suboccipital muscles. This is a really big hot spot for headaches. You might want to 
just move around in the area until you find one spot that is just really tight and tender. What 
we're going to do is just press into these areas for about 15 seconds and this usually feels really, 
really good! From there, I'm just going to relax and then I'm going to repeat this on the other side. 
I try to do this for about three to five complete repetitions on both sides, and kind of move 
around in that area too to target the muscles just a little bit differently. But when I do 
this I'll notice that it just really unclogs those sinuses, I get a lot of drainage and a lot 
less headaches. You can do this throughout the day.

#Sinus #Headache #Relief #Seconds #Shorts

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48 Comments
  1. Thanks for right side neck pain relief ❤

  2. Wow
    So much relief! Thank you doctor ❤

  3. Oh thank you very much Doctor 🙏❤😊

  4. TY 😮I did this and it began to work..I will continue to use this method.

  5. Thank you dokter Mikael rowe

  6. This is really work but for me work this for 1minute after 1 minutes I get other time

  7. The only thing works for me is soaking teaspoon of poppy seeds in same amount of milk and than crushing them after that taking ghee and putting it in add sugar acc to your taste and when it becomes little solid cool it and eat just before you sleep cover your head while you sleep with small cloth Its gone in the morning

  8. You're the best doc! Love you!

  9. You're the best doc! Love you!

  10. Holy cow. This really works. Caught whatever virus of the month is that my kid brought home from school. I rarely get sinus headaches but this virus was giving me a really bad case. Also, this help open up my sinus and let some mucus drain.

  11. Wow holy shit
    Helped me as a went along 😂😂😂😂 i feel like half a million dollars 🎉🎉🎉🎉🎉🎉 fuck covid

  12. Thank you, Doc, 4Ur help👍.

  13. Why the letters comes exactly on the most important part of the screen ????!!!!

  14. Man this gets so bad for me sometimes I actually just wanna not be in my body. Thank you!

  15. Amazing I got instant relief

  16. I suffer from migraines, and had one for 3 days. Today was unbearable. This really helped me, I think I pressed so much i may be bruised now, but it helped so much

  17. I had bad ache ..Oh god it worked and the sinus instantly drains out ..

  18. This and massaging temples work like a charm❤

  19. OMG!! It works, thank you. I subscribed

  20. It helps me for 30 mins every

  21. Thank you so much, doctor!

  22. Thank you po. I tried it nawala talaga yung pain sa mukha at head ko😊 I’m struggling with Sinusitis.

  23. Lmfaooo idk what happen but I literally started feeling better as soon as I saw this 😂

  24. Thank you doc ! This is a game changer

  25. It works😮😮😮🎉🎉🎉

  26. wow!!!! tried this and it's so relaxing!!!!

  27. Had migraine for 3 days…this took it away instantly. Thank you so much

  28. It's are really work ❤❤

  29. Sir… I’m almost 50 with bad migraines most of my life. No tips or medicine have really ever helped… until now. Thank-you Thank you Thank-you!! 😊

  30. Omg I was doing this while watching you and it went away instantly!! Thank you!

  31. Thank you 🙏🥹 my sinuses get so bad I get nauseous.

  32. you're an angel in scrubs. ❤️

  33. wow it was magical treatment

  34. Holy guacamole it worked!!

  35. instructions unclear woke up the next day

  36. It worked for me. I had this bad sinus headache for the last 4-5 hours. Not knowing what to do, I started vaporizing and browsing YouTube videos. This popped up and I tried. A large chunk of mucus got cleared from both sides. Headache subsided immediately thereafter. Thank you, doctor! God bless you

  37. Thank you!!! I have sinus issues right now and my head has been throbbing and this instantly helped 😮

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