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Sound Bath Guided Meditation | Sound Healing & Deep Relaxation 😌 20 Min
Re-uploading this without the talking intro, so you can get right into it! Enjoy this guided sound bath meditation & sound healing experience by the lovely Leeor Alexandra. Download the free audio here: https://www.lavendaire.com/sound-bath-audio/
Check out our podcast conversation about sound healing & spirituality: https://youtu.be/QUNox0fkAgo
Use headphones for a better experience. The more we relax, the more we return to our true selves. Sending love. 😌
Follow Leeor:
• YouTube | https://youtube.com/leeoralexandra
• Instagram | https://www.instagram.com/leeoralexandra
// more relaxing music & meditations
→ Guided Meditation for Self Love | https://bit.ly/3sGs2mn
→ Positive Affirmations for Self Esteem, Confidence | https://bit.ly/3B2zxZU
→ Guided Meditation for Anxiety & Stress | https://bit.ly/3kEJPH2
💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
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Disclaimer: This is NOT a sponsored video.
To prepare for today's sound therapy, grab a blanket, some pillows and use headphones for better experience. We'll by lying down for this meditation Position yourself so that you feel comfortable cozy and safe When you're ready, Close your eyes To get settled in, Let's take 3 deep breaths through the nose Breathing in deeply for 3, 2, 1 Hold it at the top and out through the nose for 5, 4, 3, 2, 1 Holding at the bottom Take 2 more like this Making the exhale longer The longer it is, the more you can relax Breathing in 3, 2, 1 And slowly exhale through the nose 5, 4, 3, 2, 1 One more like that And exhale Allow yourself to relax completely Relax your eyebrows Relax your face Relax your shoulders Relax your brain Relax your heart Breathe in And relax With each breath, Relax deeper and deeper Release your thoughts and worries Give yourself permission to let go and relax Slowly, steadily return to your center Come back to the peace within This peace This stillness is where your true self lies Deep breath in and out Surrender to the sounds Float along these waves Feel your body tune to a higher vibration and enjoy this journey in returning to yourself Whenever you're ready start coming back to your body Bring your energy back in Stretch it out if you'd like Take a deep breath in and out And return to yourself Calm and refreshed Thank you
#Sound #Bath #Guided #Meditation #Sound #Healing #Deep #Relaxation #Min
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STOP TALKING AND JUST USE THE MUSIC!!!!!!!!!!
Omg that was like another experience. I really thought because im not there is won't be same. I was soooooo relaxed after it's hard to get up l got to go to work 😂😂😂😂
I love both of your socials. May I ask, what kind of mic do you recommend and/or use to get accurate sound for your instruments?
Thank you so much for this moment
I was really relaxed and calm and looking forward for a good nights sleep, but the sirens in the background near the end shook me out of it😢 but until then you had me, i was trying this for the first time. Felt nice
Very nice video. Thank you. Can anyone tell me where I can get a floor mat like the woman is lying on at 0:12?
Her lashes are bothering me
This is sooo beautifully recorded!! Thank you so much for sharing. It really helped put me in a deep relaxing state! What recording equipment did you use? The sound is so perfect xxxx
What’s your equipment setup?
Thank you so much I felt frustrated and stressed but this really did it for meeee❤❤❤❤
Absolutely loved this and need this. Thank you!
Did anyone cry while listening to this
Why is there a siren on this tho
Good deep experience.i feel relaxed and stress free😊
So relaxing! I listened to this last night before bed. So relaxing that my body jerked like 3 times. I think this video will be part of my nightly bedtime routine. Thank you!
Thank you❤
Felt a bit difficult breathing through this . Had to stop mid way. Anyone felt the same?
Renewing. Thank you❤ much needed after a VERY stressful week
I was listening to this with my eyes closed and did anybody hear sirens towards the end? Or have I been living in New York too long 😂