Renaissance Periodization
The BEST FOODS for muscle gain
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what are the foods that tend to promote muscle growth the best and health the best and so on and so forth well for protein sources lean meats are hard to beat lean dairy products are excellent cottage cheese Greek yogurt is really great uh milk is kind of the the massing food of the Gods and of course lean high quality vegan sources are also an option carbs veggies are good you never want to reduce them completely although we'll talk about later where sometimes you want to reduce your veggies a little bit just to be able to get more food in but a core healthy carb intake revolves around veggies fruits and whole grains including whole graen breads for fats you want to rely on monounsaturated heavy sources so sources of fat that are predominantly monounsaturated fat because on average for a wide variety of outcomes those tend to be the healthiest probably also support the most muscle growth and the least fat accumulation and there's some direct literature to confirm that so olive oil canola oil nuts nut Butters avocado stuff like that
#FOODS #muscle #gain
source
Can I just ask if I eat lots of protein and workout will I bulk up quite well
I disagree with the vegan part
Lol
Good Video. What are the best fats high in mono saturated fat? What about Omega 3 capsules? They come from fish but fish like salmon has a lot of saturated fat.
Ice cream
Lean???
You have no need for carbohydrates. You need protein and fat and you should consume them together. Fatty meat, full fat dairy 👍 don't touch grains.
Lately I have been working a lot more fruit and veggies (even if mostly just spinach/carrots) into my diet and that has gone a long way towards both my gains in the gym as well as my overall health.
Sure, I still have to get my protein sources, but it means a higher percentage of what I eat in a day is not junk food, and a lot of nutrients can be derived from fruits/vegetables and occasional grain.
I just need to keep it up, and your content definitely has been helpful to me in various ways.
Whole grains are terrible for you
This is so obvious
Greek yougurt is fat as well so careful with it? Or not?
He looks exactly like Mr. Clean. Crazy.
Best stuff for muscle building comes in vials
Eggs don’t get a mention? (Egg whites)
Aye you looking real healthy and fine in this video fam🎉
Yr ok..but..i think yr the same old, live forever, vodoo dealer
damn disgusting
shut the hell up you're 4'11 loser.
ppl who agree ————->>>
Holy shit was that our sensei in the pic?
Lactose Intolerant
Canola oil? I haven't heard many people talking about canola that way
Milk has helped me the most. Soooo cheap
The fat section didn't age well
This dickhead said Breads should be incorporated? Tf. No one has ever recommended bread as part of a healthy diet. In fact all breads should be cut out
skip the bread… toxic carbs and chemicals
Looks like test and anevar are the best food for building muscle… dirpppp dirrppp…
Canola oil?! Unbelievable…not surprised to hear the recommendation for (lol “healthy”) whole grains
Did mans really just say “canola oil” 🤨
Straight good food info 👌
Unless you are allergic to everything! Anaphylactic to dairy, tomatoes, avocados, HYPER sensitive/allergic/unable to process oxalate, which is in EVERYTHING. If I eat anything with oxalate, I end up with fibromyalgia/chronic systemic pain. Down to meat, eggs, white rice, and berries, plus supplements to ensure I'm getting all of my vitamins/minerals.
Meat is Uric acid.. look up the harms.. you get get protein from other sources. These guys will have u eating eggs milk and that acidic foods
Your shirt just attacked me. There was only one time where I could squat to full depth. To this day I can't remember what I did different to accomplish that.
In Neanderthal friend we trust.
In Neanderthal friend we trust.
Everything this guy says is straight-up establishment science. He never challenges anything mainstream science says and repeats it verbatim.
Like a lot of people blessed with good genetics, he doesn't see the problems with modern diets as pushed by the food industrial complex.
Canola oil ❌❌❌ !! Don't ever normalize taking this shit, researh on your own
Pokazuje sliku coveka koji je pun steroida i prica mi o proteinima😂😂😂
That t shirt is absolutely incredible
fruit and meat…
This man amused himself to death!
Tahini is the GOAT fat source
Do not listen to this guy , Canola oil is terrible for you
where is the rest of this video i think there is more as it cut off.
there is no data to confirm or deny anything you say.