The Best PMS Treatment | Natural Remedies for PMS

The Best PMS Treatment | Natural Remedies for PMS

Are you wondering what the best PMS treatment is? Looking for natural remedies for PMS? You found the right video! To find the best PMS treatment, it's important to understand your health profile – your hormone levels, digestive health, thyroid health, and more. In my practice, I see so many suffering with PMS, heavy periods, period pain – often times not knowing the root cause of their struggles.

Once you have an understanding of what may be out of balance, it's much easier to find the best PMS treatment for your unique needs. But regardless of your test results, I have created a list of strategies that all women can and should employ immediately to support hormone balance and reduce PMS symptoms. Make sure you share this video with your circle of friends who may also be seeking the best PMS treatment – it doesn't have to be like this!

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all right we're going to talk about something that is uncomfortable I'm going to talk about PMS it's interesting to me that there's been so much more open discussion around Hormone Health and period Health even athletes saying that they didn't have their best game necessarily recently because of period and period cramps so here's the thought that struck me when I heard that I'm like you've got some of the best athletes in the world talking about how horrible and how painful their periods are but you would hope that they had access to Medical Care which helped to really get to the root of that issue but I'm guessing based on my experience and all the discussion and debate about women's health issues and hormones is that you know really getting to the root cause of anyone's PMS is rarely discussed or typically if you've got PMS maybe you think you're supposed to live with it or there's not a solution or here take this birth control pill or this anti-inflammatory to help you navigate it every month so there are all kinds of variations of PMs and PMs can be debilitating absolutely can affect how you function in the world what your relationships are going to look like how productive you're going to be how your brain works how you're going to perform so much more but here's the thing there really is the ability to get to the root cause there is the ability to dig deeper and try to understand where it's coming from so whether it's you or a famous athlete or somebody sitting across the globe really trying to understand that is Paramount it's so important and can be a game changer when it comes to living your life so what I see with PMS and what I have noticed over and over again is that most PMS is caused by an imbalance of estrogen and progesterone and that imbalance will drive the cramps the bloating the pain the heaviness of the period irregular periods even the mood component of anxiety of depression or wanting to sleep a lot or sleep too little all of this is very much boiling down into this fundamental hormone and balance but here's the tricky thing the funny thing the irony of it all is that we can correct that imbalance there are many conditions that are associated with high estrogen low progesterone or high storage of estrogen and low progesterone everything from PCOS or polycystic ovarian syndrome endometriosis which is again where you have overgrowth of that uterine tissue and it can clamp down on many different organs all throughout your GI tract to perimenopause there's a lot of PMS with that PMs can be associated with so many things it can be associated with a birth control pill that doesn't really suit you well if we can get to the root of understanding why estrogen is not getting metabolized correctly or what we can do to metabolize progesterone a little bit better or even to produce more we can solve the issues around PMs and this is something that I've seen over and over again so where do we start well it may be helpful to just get your hormone levels checked honestly because if you're certain you're walking around I saw an estradiol level the other day of 889. guys that's way too high we want that estrogen level to be down in the 200 or so so if we're walking around with super high estrogen levels that's something we need to know because then you need to be on an estrogen detox protocol a protocol with high fiber using herbs and supplements things that help to break estrogen down like calcium glucorate or dim for example all of which help to move estrogen from point A to point B or instead when you look at your Labs you may be very low in progesterone how do you build progesterone well you need the healthy fats you need magnesium you need the minerals all of which help to build up progesterone levels in the body herbs like Vitex or taste tree are well known to help supplement and to build progesterone levels now there are many Chinese herbs that that have helped to balance kind of this ratio very nicely Don Clive for example can help to manage this estrogen progesterone fluctuation again there's other herbs too like I can mess up the Chinese I'm going to say it wrong but it's uh I believe that also helps to balance the estrogen to Progesterone ratios so again there are very many ways to help to balance these ratios so you don't experience the heavy heavy symptoms of PMS understanding where your thyroid is I think that's another one when a thyroid is hyper or hypothyroid we'll see a lot more PMS as well and an unhealthy gut and an unhealthy liver well that also lends itself to PMS so really paying attention to kind of what is going on with your digestive health because it is in your gut and in your liver where we break hormones down effectively and we're able to balance those ratios much better so that paints kind of this big picture of PMS and why it might because now of course I didn't talk about the basics right like not sleeping consistently being dehydrated being super stressed all of those things remember shift the HPA or the hypothalamic pituitary axis and can again lend themselves to estrogen dominance Androgen dominance with low progesterone that then drives all this other stuff that we see with PMS so what can you do here's the 101 here's some simple steps well first of all get consistent sleep we got to get that HPA or hypothalamic pituitary axis nice and balanced I think that's a very important one next I would say make sure you're hydrated drink plenty of water aim for at least 80 ounces of water per day if you can get to 100 even better I've been carrying this baby around and I have not been drinking enough water it's so embarrassing I've only been getting through one which is about 24 ounces so in the last couple weeks I've been trying to really pump that and get that to where it needs to be I think the Third is to really follow and focus on an anti-inflammatory diet Bringing Down the consumption of a lot of dairy a lot of processed foods junk foods high sugar foods all of those will make PMS worse and instead getting a lot of plant-based Foods the healthy fats so important so critical so getting in like a tablespoon of olive oil every day and maybe just a teeny little bit of ghee or coconut oil a day to stabilize the gut but also to help stabilize the hormone access I think is so important so trying to get those healthy fats in is a great dietary strategy and then in addition to that if you want to start to add a few things to help with PMS again you want to consult your doctor on a lot of these things but magnesium I think is something that everyone should be on around 200 milligrams or so nightly it helps to ease the symptoms of PMs and even the menstrual migraines that many people get and pair that with a B vitamin maybe a good B complex and that also helps to kind of of minimize some of these symptoms of PMS so water lots of hydration consistent sleep you're eating an anti-inflammatory diet more plant-based foods high fiber foods getting in some of the supplements like a B vitamin and magnesium you can even Venture into the herbal world and add in things like Chase tree to boost that progesterone level up for sure all of those are great strategies I would add to that maybe remember to exercise move consistently we know that consistent movement will help as well with PMS symptoms and acupuncture one of my favorites you know doing one of the the modalities from Eastern medicine that again are forcing the nervous system to calm down a little bit and directly balancing hormones by balancing the HPA axis these are all great strategies to help you manage PMS naturally now a lot on PMS within my website lots of resources on hormones in general check it out at drtaz.com I will see you guys guys next time [Music]

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