Testosterone Nation
The Best Ways To Boost Testosterone Naturally
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how to boost testosterone naturally sleep that's the biggest one make sure you're getting seven to eight hours of sleep per night lift weights heavy strength training stimulates growth hormone and testosterone production quality calories I recommend a 40 30 split of protein carbs and fats and then vitamin D get outside more or supplement with 5000 IUS of vitamin D a day and then have more sex humans are animals or genetically hardwired to procreate so make sure you bust a nut three or four times a week and that'll boost your natural test levels and remember you don't need steroids you just need to get off your ass and get to work
#Ways #Boost #Testosterone #Naturally
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Humans are animals 😂😂 what a d@@ba@@
Good morning, afternoon or evening to you who are reading this text. I am writing it in this video that most likely has little in common, and that is exactly the purpose.
I am saddened to see when people spread the word the way they do here on YouTube. The text always seems a bit frivolous, and I can tell you from my own experience that it irritates non-Christians and lukewarm Christians. It is sad, but it has become saturated. So, I will do as Paul did: testify of what he did in my life and what he can do in yours!
I have always been a Christian, but lukewarm. I did not follow the Bible, I did not even believe that it was completely real because it was "translated by men" (I say this with nausea, I will never do that again). And so many years of my life passed. I was always happy, but… something was missing. I always felt empty, and during the pandemic, it was no different. I had a lot of anxiety (and who hasn't?), and I developed a 'mental disorder' that intensified the effects of the nocebo effect. But, just a few months ago, I found the real Jesus. I, who had been sad and distressed since the beginning of the year, afraid of everything, felt true peace. The sadness was gone. He found me. I don't know how much space I have left, so I'll be brief: Read the Bible, it's one of the most effective ways to know Him. For He is the way, the truth, and the life, and no one comes to the Father except through Him (John 14:6).
That said, I wish you, dear reader, a great week, and if you want to ask me anything about Christianity in the comments, I'll be happy to answer if I see the notification. See you later! (You don't have to like it. That's just my obligation! I don't want you to think I did this for fame!)
Does perking off count
Straight to the point
i'm feeling guilty due to mastebration but after listening this message my mind is on other level
I exercise daily, have a lot of facial hair, eat well and sleep 7-8 hours a night yet I have a lot of signs of low T, I'm 17, HELP
Than wy have u loaded urself with injections😂
Uhm cumming increase t levels? Studies say it drops it temporarily.
Like while having sex or masturbating it increases but once you cum it drops
Smoking cigarettes helps too. But half a pack per week or less to boost T and still maintain health.
This fella is correct with what he says. But like all testosterone protocols this is focused on increasing T levels. The best protocol for testosterone is Complete Guide to Testosterone by James Francis it demonstrates how to increase and then maintain testosterone levels long term.
I need deca😅
now i can the opposite and become a femboy
Bro, you just took steroids! Look at the navel 😂
Mike majlak if he wasnt a melt
Sir yes sir
3 or 4 times a week? What kinda sexless situations are people in? 14-18 times a week is standard for me
abb se hafte me 4 baar muth marunga 💀
Bust nut with same person?
"Have more sex.."
😢 … does jacking it count?
كن فيكون متحشموناش واه
I wonder if he would have the same opinion when he's 59 it's ok when you're young and fit I would love to see him at 59
Legend! Straight up bro! To the point ! 💯
Don’t need Steroids !🗣️💯
Bust nut 3-4 times a week? What about semen retention?
First, get married, then have more sex.
what if its nnn?
I like this guy
or just take testosterone
i agree but actually retaining your seed actually boost testosterone because your body is not wasting energy producing more semen. thats why we feel so lethargic after we bust
"Get off your ass" was sharp to the point,
I was on my ass for 10 hours per day for the last 1 month, and i sleep 10 hours too
Sex was personal 😢
That escalated quickly.
Man I appreciate the straightforwardness from real men
😂😂
Bro I can’t get sun right now it’s winter where I’m at
Try