HEALTHISTA TV | The Art of Wellness™
The PMS Fix You Need to Know About | Natural Remedies
75 per cent of women suffer from PMS symptoms at some point in their life, including headaches, cramps, irritability and weight gain. Nutritional director Rick Hay reveals the PMS fix you need to know about
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[Music] if you get PMT there's one mineral that can help with many of the common symptoms that few women are actually aware of studies have shown that women taking 400 milligrams of magnesium daily show reduced levels of nervous tension breast pain weight gain sugar cravings dizziness and headaches all of these are common symptoms that are associated with PMS also feeling a little exhausted it may be the mineral that you're missing it's that can help to reduce some tiredness and fatigue it helps with normal psychological function – which basically means it can stabilize your mood live stream magnesium it's a naturally derived marine source that's extracted from seawater it contains magnesium salts just take it daily in a little water or juice [Music]
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