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Top 10 Healthy Snacks To Buy at Walmart | Low Carb For Weight Loss
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Today I’m going to Walmart for a snack haul and showing you some of our favorite low-carb, high-protein snacks that will satisfy your cravings without derailing your diet. Join me on the weight loss journey and discover new ways to make healthy eating enjoyable and sustainable!
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hey guys welcome back to my channel I'm Myra from low car love and we are here in Walmart I'm going to show you my top 10 snacks that are low carb now I don't know if you guys consider cereal a snack but guys it is definitely a snack to me if you follow me on Instagram you know that I am a cereal fanatic now here at Walmart they actually have a pretty solid cereal collection I was like okay Walmart get it this is one of my favorites here I've actually only seen this online this is the dark um dark chocolate cereal they remind me of like the top part of the Oreo cookies not the filling just the little Oreo part super super crunchy I love to just kind of dip them into peanut butter um I know it's kind of weird but what I do is I'll grab a spoon dip it in peanut butter and then just kind of like stick it into the bag and then it's like peanut butter with a bunch of um little chocolate cookies love it super clean um this is 11 g of protein I love when I find snacks that are clean and actually have that protein in it because you guys know me I'm like I always try to lead with protein but this is um vegan it's plant-based no sugar alcohols 11 GRS of protein low and carbs I'm like okay yes so this one here only has 1 gram of sugar you have the one from racio ooh the maple almond crunch so anyway the point is that if you guys do like cereal and you consider it a snack like me then they do have a a really good selection here now granola is a great snack I don't know about you guys but I have always loved granola because it's so crunchy now this is obviously a low carb version two neck carbs it's glutenfree grainfree non GMO actually has 4 gram of protein now what I love about granola is that you can have it with cereal and it's kind of like a cereal you can top your yogurt your cottage cheese anything like that that you want that Crunch and actual um sweetness cuz this is like blueberry cinnamon they also have the chocolate or you can even just eat it out of the bag so if you're you know wanting like a crunchy little snack granola is a great little snack guys I love it now I don't know if there's anything more snacky than a protein bar or like a snack bar now I was looking through all of these cuz I was like wait does Walmart even carry anything that's like low carb now these down here are not clean per se because um you know they are going to have some some ingredients in there that are not the cleanest but you have an option so this one here is strawberries and cream and then you have these here that are the uh chewy protein caramel nut so I feel like for those of you that are just looking for a low carb option you're like Myra I just want something that tastes good and that's low carb so just know that you guys do have these are the protein one you know what's cool about these is that these have let me see these have 10 g of protein protein for one little bar 10 g of protein 90 calories I wish more companies were making things like this with clean ingredients because I love strawberries and cream but if I have something like this it'll probably mess mess with my stomach this has six net carbs and this one has five net carbs so in terms of a little bar you know five carbs and then you're having the 10 grams of protein I'm like okay if it didn't bother my stomach I you know I'm here for it and now over here we have ratio and this one here by Monk pack these are cleaner bars this is more like a Hidden Valley um bar this is very crunchy so if you love like that crunch because we all have different palettes and some of you might like like a softer bar these are definitely crunchy um so let's go over the macros just so you see so this is definitely keto friendly you have that fat that's going to keep you satiated two net carbs 12 g of protein so that's amazing to get a little bar that's actually this is more like a little Crunch bar um versus like a protein bar but it still has 12 g of protein so I feel like that's really really good and then look at the ingredients I'm actually pretty impressed with um you know with their ingredients you can pronounce everything I know um some of you that are really really getting into um ingredients natural flavors is a big no no most of the things that you're going to find out there are going to have natural flavors for sure there are a few brands that are getting ahead of the game and that are um starting to not incorporate natural flavors because there are some hidden things in that I know but guys if you are just making you know taking that step in the right direction and you're cutting out inflammatory oils you're cutting out like a lot of just chemicals and stuff like that then you are already in my personal opinion you are headed in the right direction as well so um this one here has one gram of sugar two net carbs this is the one by Monk pack you know what these remind me of the kind bars like these here this little like um kind bar this one even though it does have only five grams of sugar if you are really really really trying to stay like low carb you're like no I am really trying to stay low carb then um this is like a great option it is three net carbs only less than 1 gr of sugar and it has the same great taste I love these These are actually really really good these here are more like paleo guys I love these the week before my cycle where I am having a little bit more carbs I'm probably going to opt for something like this this is the chocol sea salt love it we're in my favorite aisle the chip aisle guys I have like this crazy weakness with chips they don't have them here but I love Ceta chips just because they're clean they're fried in avocado oil um but they're not low carb so we are thinking low carb here guys this is what we have to work with okay we have some queso flavor chicharones we have salt and vinegar chicharones we have the barbecue pork por rinds so chonas are pork rinds just FYI let me see what else we have here cuz they are now starting to come up with all the flavors we have salt and pepper oh you miss flaming Hots you miss flaming Hots wait wait a minute we even have the spicy red hot I'm assuming this is kind of like flaming like flaming Cheeto now these here I actually love them they're pork RS but they have the little meat on them so it just has more substance to it I feel like a pork R when you eat it it just kind of goes away this actually has meat um so this is the original if you guys find these and you like pork rinds I'm telling you these are so good but um in terms of chips um unfortunately we don't have any here there are a few options though there are a few chip options that are low carb like Quest has some Hyo chips I absolutely love those um but here they don't now here's the thing I'm a big popcorn person I love going to the movies I love doing movie night at home um these here are all no no no out of the question out of the question but I will say that and some of you might disagree with me it's okay it's okay we can disagree but guys when I'm doing movie night I need popcorn and we are doing usually like a skinny pop this is the white cheddar glutenfree nmo but look at this serving size this is where I'm like what so 15 carbs minus two fiber so that leaves you at about 13 for three and a half cups of popcorn for only 150 calories and two two grams of protein I know some of you are like corn no Myra absolutely not guys I have to live my life okay it's a little balance for me I think that is the lowest carb option I am sharing with you what has worked for me and what I personally do um I love skinny pop I feel like when I'm doing movie night it is a great option you can keep it low carb maybe not keto but you can still be low carb now I know some of you are going to say like no absolutely not I am not doing popcorn which is fine there is a little a little hack okay so you can do almonds and then there is all of the popcorn seasoning so you can do nacho cheddar sour cream and onion maybe even the butter Ranch white cheddar any of these These are actually all zero carbs now they might not be the cleanest but it is an option you have a zero carb popcorn seasoning and then you can season your almonds and then you can just enjoy it like you would popcorn that is just an option but if not then of course you can use the seasoning to season um your skinny pop in terms of almonds let me actually um come down here to the nut section because these are all great snacks now yes we have almonds which of course are like you know super basic and sure but like look at all of these here now we have an elote the Mexican Street I still have not tried that Korean barbecue you even have some blueberry now wait a minute guys if you want to be suffering then they even have these extreme ghost pepper like what that that doesn't even sound right that sounds so scary I feel like it's just fun like they have a lot of really fun flavors they are low carbed also keto friendly and then on top of that we just have you know macadamia nuts which are really high-end fats now macadamia nuts are probably one of the lowest besides like a Ply nut it is um one of the lowest nuts super high in healthy fats which will help keep you satiated but are so delicious like I love them so you don't want to go with the chocolate covered ones cuz of course those will have sugar but they have like the garlic and onion just some sea salt just a great great snack to have on the go these are all just great on the on the go snacks that's what I love about Walmart it's like they don't give you as much as like Costco right cuz Costco is like super super bulk but you still get like a good amount of like value I feel but so far nuts are just such a great snack and they clearly have like an entire aisle dedicated to nuts now beef jerky love it because it is full of protein now the only thing I will say is that you want to look at labels because this is a clean brand I actually love their jerky but um this has six carbs because it does does have 4 G of added sugar but that is where reading the label comes in handy because here these are the little minis same brand but this has zero sugar so it definitely pays off to read the labels because this looks very very similar it's even the same brand but this one here contains 4 g of sugar whereas this one is zero sugar so that's just something to always keep in mind when you're you know out shopping it can look the same but it definitely pays off to just turn it around take a look oh zero carbs perfect let's go but all of these are you know yeah see six gram of sugar so so it's definitely definitely when it comes to jerky you don't want to trust the packaging you want to turn it around take a look at the sugar content because some of them can be as high as like 12 g of sugar which is crazy but that's more for like Maple for teriyaki for stuff like like that but um again read your labels and beef jerky is a great great great option for snacking all right so I'm out here searching like what else do they have in here that is zero sugar or just low and carbs so we have the Hershey syrup that is zero sugar this is definitely not a clean product but if you are just looking for a low sugar low carb chocolate syrup whether it's for your ice cream to make some chocolate milk to top your yogurt whatever it is is they do have one and we have fruit so these little fruit cups I'm like literally blown away that they're even low carb now if you're trying to stay super strict keto this probably might have a little bit too many carbs but this has five six and six which I'm like okay five and six I'm like if you are craving fruit and you just want a little something I'm like I'm down for it um and then you have the little mixed Cherry cup which was my favorite growing up and then just like a little mixed fruit and DIC peaches this has five six and seven so not 100% keto not 100% clean but low carb now if you're looking for low carb brownies or a low carb chocolate cake I got you covered right here these are little mug cakes they are five neck carbs 10 g of protein I mean yes please if you can have a little yummy snack that actually has a good amount of protein that is low in carbs it's actually not bad for a whole little cake and the fact that it's gluten-free makes it all that much better okay now most of us know that you can always find sugar-free Jell-O at the grocery store so obviously Walmart is no different but I did find some pretty cool flavors that I haven't seen before so this is the banana cream now of course Guys these are not clean okay far from clean but again if you're just looking for a low carb option or keto option this is the pachio flavor and then even this white chocolate I'm like okay I've never tried any of these um I personally try to stay away from from these things but like a banana cream I wonder if this would be good to make like the banana pudding cuz guys Magnolia has has my heart like whenever I'm in New York City I am definitely going to Magnolia Bakery and I am getting some banana what is it called like the banana pudding you guys know what I'm talking about like I'm always getting that when I'm there but anyway um again not clean but they do have low carb options for some puddings jells um that have some pretty cool flavors okay wait what I have never seen the starburst sugar-free there's the cherry flavor and the pink guys I've never seen this anywhere how cool is this I mean I can guarantee that it's probably the most not clean not clean but again there are options for the low carb sugar-free um flavors all right guys so I hope you really enjoyed this video these are just some of the top finds here at Walmart thank you guys so much for being here don't forget to subscribe to the channel to see more videos just like this I love you guys so much and I will see you on my next video
#Top #Healthy #Snacks #Buy #Walmart #Carb #Weight #Loss
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when I hear about Keto = high fat, I worry that it will have bad effects on cholesteral. And what is meant by "clean / not clean"? Anyone care to comment?
This was exactly what I was looking for.
i love skinny pop
i like that you tell all the carbs etc
Ya know I’m really loving your videos. I absolutely want to eat cleaner but the products are very expensive. What is a girl to do when the prices are very high?? Can you do a video on affordable clean goodies? Mahalo
🌺Aloha🌺
😅i dont like the white cheddar flavor. Ive try like 2 diff pop corns and No no.😂 so i kind of stop eating them.
Thank you Mayra. I agree. My philosophy is don't let perfection ruin good progress. ❤
Slippers lol
I love that these snacks are not only healthy but also great for weight management.
❤❤
Skinny pop popcorn is unhealthy with bad oils no thank you
Kind bars has bad oils
Lara bars
Could you say how many carbs, vs just saying low carb.
Definitely needed this. I am on a weightloss journey and have noticed carbs are not good for me so this and your other videos help so much!!!
Do you have a video the tells us the low carb chips you mentioned?
Is there Walmart shop in cape town
Thx💙
I eat 8 macadamia nuts when I wake up to lower my insulin spike.
Than I wait 20 minutes to have coffee. I make sure I do not spike my insulin first thing;
which controls my carb craving for the rest of the day.
You should explain – ( you probably have already ) difference between NO SUGAR added sugar. I get confused on it
skinny pop is awesome. fresh tasting. 0 all the way down the calorie info label -and slim jims are my go too snacky – i'm not keto but no sugar low carb
Maura corn is good for your heart n apple is good for ur joints
Mayra u can buy zero carbs n sugar twizzlers cut the tips put the tips in milk it will desegregate n wait for that to happen the rest put in the fridge when it does stir the milk get the twizzlers from fridge n use it as a straw n drink the milk yumm use the milk u 🥤
The Skinny brand is really good across the board.
Great video, TY for your time!
The Quest chips cost $3 for a vending machine size bag! Make your own!
The Quest chips cost $3 for a vending machine size bag! Make your own!
Yes
I love your videos! Just started following you like a week or two ago. The only thing that I hate about low-carb is that oftentimes things I find have lots of sodium ugh
50 calorie fudge pops
Thank you for doing this. It will help me stay on track.
Catalina crunch is horrible
Produce section, mini bell peppers. Crunchy, cool and very satisfying.
Hey! I appreciate this video! I would just like to recommend showing us the back of whatever snacks you’re recommending because just reading the front of the box, and not showing me the protein to carb ratio wouldn’t give me an overall idea of if I should add this to my shopping list or not. Saying it’s “low carb” well how low? Saying they’re “high carb” how high? Just something to help, but otherwise I enjoyed the video
I'm new to this, so do you mean when you say " clean" ?
Unfortunately, I can't do muts anymore because I was diagnosed with diverticulosis 3 years ago.😔
So glad I found your videos!!!!
Excellent information. Subscribed .
I need a lady like this in my life. Some dudes are so damn lucky. The search continues…
this really helps thank u for your time and energy 🤗💜
In addition to popcorn, you can buy Lowrey's pork rinds that you make in the microwave. They come in Original and Spicy. If you make the Original flavor, you can put the Kernels Season's Popcorn Seasoning on them. They go great with the Cheesy Jalapeno flavor and the Dill Pickle flavor is good too.
why doesnt she suggest to pop your own popcorn, with healthy oil!!
Great stuff. Thank you.