Improved Health
Total Body Cardio & Strength Workout | Low Impact Exercise for Seniors & Beginners | At Home Workout
This is a total body workout including 20 minutes of cardio, 10 minutes of strength training, 2 minutes of balance exercises and 6 minutes of stretching. This is a little bit more challenging than some of my beginner workouts but as always, go at your own pace and take breaks when you need them. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. You can walk in the comfort of your own home with this workout:)
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:28 Warm-up & Cardio
20:19 Strength
30:28 Balance
32:35 Stretching
39:15 Ending Words
#lowimpact #exercisesforseniors #walkingworkout
Links to the other intermediate all-in-one workouts:
#1: https://youtu.be/AFuxEgu5FnM
#2: https://youtu.be/J7A6O1niqf8
#3: https://youtu.be/cBoQ8UrB5DE
#4: https://youtu.be/0IdfvDkeDEk
Links to the gentle all-in-one workouts:
#1: https://youtu.be/UeU_jdHo_e8
#2: https://youtu.be/PdOYcBCaQM0
Disclaimer: You should always consult your physician before starting any ‘Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
hi everyone welcome to today's workout so for today you need to have weights please have a lightweight so maybe 1 to three lbs and then a heavier weight so when I say a heavier weight I want it to be a weight that you find challenging when you're doing this exercise okay so have that heavy weight whatever it is for you have a chair handy because you'll need it have some energy and if you don't have energy you will gain it after doing this workout all right let's get going [Music] i' been waiting all my life for something I've been down the darkest roads and up in the clouds but I've always felt that something's missing that was until I found you right there in the crowd you came into my life and started a fire it made me feel like I could touch the sky oh there's nothing isn't all that you're my desire now all I have to do is to make it mine cuz I know and you know what we could be like a song like a perfect melody baby don't say you don't believe in me cuz you know and I know we're on to something good you know and I know we got something good [Music] [Music] got been waiting for the one forever finally I got you baby here in my heart when I wait you I feel so much better yeah before you I was just a shell so stuck in in the dark he came into my life and started a fire he made me feel like I could touch the sky there's nothing missing all that you're my desire now all I have to do is to make it mine cuz I know and you know what we could be like a song like a perfect melody baby don't say you don't believe in me cuz you know and I know we're on to something good you know and I know we got something good [Music] [Music] let me go let let me go let go let let me go let let go let let go let [Music] give it's all you oh [Applause] [Applause] it doesn't matter if we make mistakes make mistakes which I can promise that we do just hold my hand and we will be okay yeah it's true cuz we got all the time in the world for better or worse we should stay together [Music] [Music] he take your [Music] n [Music] n [Music] [Music] a [Music] n [Music] a [Music] [Applause] [Music] [Music] cuz in my mind we're smiling on the dance for L night SK it diing like we're on a b run got no worst no cuz we're so young we so young we're in your car singing Crazy to the radio I remember it's like to froz still are had nowhere to St we were so young we were so young now you're long we're in your car singing Crazy to the radio I remember my frozen still up I no wor St we were so young we were so young now you're long and I know time flies by so fast still I'm thinking of you do you remember still how we used to run felds were you said maybe it's love it's sure as hell wasse cuz in my mind we're smiling all the Flor L night SK it dipping like we're on a home run got no wor sow cuz we're so young we were so young we're in your car singing Crazy to the radio I remember it like been frozen still up I no where s we were so we were long long soone you know you so so now you long you make me feel like a made of God others just you and me ignore the others do you believe in once and L cuz I do I do I do I do I do believe in LS like me and you get you just keep on dancing all night out on the roof tell everybody I do I do baby I do I do I I do want to stay here and let those let us let us just keep on loving all night out on know tell everybody I do I do tell everybody I do I do keep down and in those eyes think I have memorized oh every single flare inside your burning St just want to be inside keep dancing in your mind you'll be my night time Valentine you make me feel like a made of cols just you and me ignore the others do you believe in on and lovers cuz I do I do I do I do I do believe in lovers like me and you can't you just keep on daning all night out on the roof tell everybody I do I do baby I do I do I do want to stay here and let do let go let go just keep on loveing all night out on no tell everybody I do I do everybody I do I do baby I do I do I do want to stay here let let just keeping on everybody I do I do you make me feel I'm made of C just you and me it got be other do you believe it want some I do I do I do I I [Music] cuz the problem is I love [Music] the problem is I love [Music] I [Music] make some trouble baby bring B we might be trouble baby make some trouble baby you better be better better you better you [Music] better you better [Music] he [Applause] [Music] make some trouble [Music] baby might be trouble baby Mak some TR baby better better make some TR baby bring might be trouble baby make some trouble baby you better be feel better [Music] [Music] better wait wait wait wait you [Music] loser Set Me Free you make me win every way you showed me how to spread my wings yes I'm the winner of the day you C me loser Set Me Free you make me win every way you showed me how to spread my ways yes I'm the winner of the day yes I'm the winner [Music] yeah cuz I'm the winner [Music] am I awake or am I dreaming so far gone I won't look back and when I move there ain't no stopping me you're pushing me up to the top I saw the clouds looking angry but then the sky reached my mind and when I space out I see the possibilities I'm folding the way that I want that you showed up was written in my BB you are a statement exp like a bomb I get to push myself to Victory you make me winner you C me loser Set Me Free you could me you make me win everywh winning every show me how to spread my wings yes I'm the winner of the day you come me lose you make me win every you show me how to spread my wings cuz I'm the winner of the [Music] drama REO I'm cold my service automated like did running through my ve got you distracted subconscious over loaded careful don't pull the C off me no time no time to stay around keep walking till you get out of my face regret restricted access I'm used to fly to get up [Applause] here we charging I'm going to waste my time with someone's slowing me down down down down so high I'm floating I'm Shining in my Prime start rolling over cuz you can't take my CR I'll always be tap it off the ground my ground I be up the ground can't take my [Music] my circs but you don't get that courage cuz you can handle my game no my drives a I got you so bule cuz you can fall into my p no time no time to stay around keep walking till you get out of my face we rest restrict I'm just still to get up we discharging I going to waste my time with someone slowing me down down down down so high I'm floating I'm shining in my Prime start rolling over cuz you can't take my CR I'll always be T up the ground my I'll always be aing up the ground can't take my CR [Music] take [Music] my I w't waste waste my love on your heart sorry cuz I can't get what I want and I don't need charging I'm going to waste my time with someone going me down down down down so [Music] [Applause] d [Music] [Applause] [Music] [Music] [Applause] [Music] [Applause] [Music] a [Music] we'll take it [Music] SL we say k slow the free [Music] oh [Music] [Music] [Music] we'll take it [Music] TR we take the [Music] [Music] a [Music] [Music] [Music] [Music] oh [Music] the [Music] [Music] [Laughter] [Music] [Laughter] [Music] [Music] n [Music] [Laughter] [Music] a [Music] [Music] a [Music] [Laughter] [Music] [Laughter] [Music] [Music] [Music] [Music] [Music] oh [Music]
#Total #Body #Cardio #Strength #Workout #Impact #Exercise #Seniors #Beginners #Home #Workout
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OMG! JULES!!! You did it again. Such a great workout with warm-up, cardio, strength training, balance then stretching. OMG! You may not believe me but you have the best workout videos ever! No one has such an incredible all in one workouts. How refreshing is that. I LOVE YOUR WORKOUTS. PLEASE MORE!!!! BTW THANK YOU!
Another great workout! I'm so very thankful, Jules, for the gift of you!❤
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Oh 😳😳😳 wow you are so great you are send by Almighty. My balance, strength and mobility is back. Thanks God bless you. South Africa
You have been doing this very well for a long time and for that we thank you very sweetly. These workouts have improved my health more than all the vitamins and doctors ever could.
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Your instruction makes exercising very enjoyable! Thank you for doing it.
Great workout! Thank you!! Loved the stretching!
I’ve been exercising with you daily , started with the 60’s 70’s music and have done the after holiday and we’ll all of them I think ( not the chair) I love doing them with you but in the ones with the blue water scene… I keep wanting to see the Hamm’s beer bear drift by!!!
I just found you the week and have worked out everyday. Thank you!
NICE COMBINATION OF EXERCISES JULES. MA MA G 💖
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Excellent job. Thank you
Thank you so much, just discovered your channel and have already shared it. Love your format.
Great work out
Thank u
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My first time with this routine. I loved the additional time for strength, balance and, stretching. Thank you for your work to produce these videos. Excellent!!
Oh my goodness! We haven’t done this one in a year!!!!!!!!
It’s sure a good one!!
THANK YOU, THANK YOU, DEAR JULES!!! I enjoy your wonderful all in one workouts! And I also improve my memory – I remember words in English. I'm happy!
WoW! ❤ Love it! Thanks so much!
That was the best total body workout. Thank you.
That was absolutely fantastic!! I loved fabulous music, the very clear instructions. I done many of the videos on YouTube and this is one of my favourites. I love that you also include balance, so important for us seniors. Many many thanks.
I got it!❤
I feel so much better after working out with you. Thank you for all the effort you put into these great workouts.
I’m finishing up series one “walk the weight off” this weekend. I keep trying to remember your normal post cardio stretches, but today decided to look at the end of some of your other videos. This stretching sequence and music at the end of this video were delicious! I like that it was short and oh so relaxing. I have a longer PT stretching routine I do on active rest days, but I love something like this after cardio! ❤
improved Health workouts are great. I like Jules and Lauren . Make me feel good, energised and alive, shake off the sluggishness than can creep in.
Since finding you almost a year ago I can do almost all of your workouts and they have helped me immensely! Thank you!
Another great all-in-one! I especially like the music you used for the stretching portion.
Afternoon Jules wow what a great work out really enjoyed it loved the music 💯 thank you 💞 xx
This is the best video I've ever done!!! I'm so grateful for the pace and the fact that it includes cardio, strength, balance and stretching. I just love the lady leading us, the on,-screen instructions and how there's not a lot of frenetic talk. This video is PERFECT!!! THANK YOU!!!
What a great find. I find your Seniors edition a good place for me to begin. Got really sore by starting w/#3. Thank you for helping us all.
That was absolutely fantastic!! I loved the variety, the use of fabulous music that kept me smiling and dancing, the very clear instructions, even your beautiful backdrop picture. I do many of the videos on youtube and this is clearly one of my favourites. I love that you also include balance, so important for us older folks. The thing I was grateful for was you and this video. Many many thanks.
Yet another goody 😊 Thank you Julie
I need talking through out the workout so I understand the correct movements.
really enjoyed this workout! Your stretch music is the best!
Fabulous. I kept up with it 🎉.
My BP is dropping and I'm sure it is due to these workouts. Thank you ❤️😊
What a great workout! i couldn't do it until later in the day but felt like I sailed right through it! I will admit that the guitar music almost made me want to sleep because it was so beautiful. Thank you Jules!