Workout to the Oldies! | LOW IMPACT EXERCISES for SENIORS and BEGINNERS | Walk at Home Walk at home with fun exercises designed for beginners and seniors ...
Improved Health
Exercises for Seniors with Music from the 50's, 60's and 70's This 10 minute low impact cardio workout includes a bit of dancing with various cardio and ...
20 minute Low Impact Cardio Workout for Seniors and Beginners This 20 minute low impact cardio workout is all about enjoying movement and getting in some ...
STRENGTH TRAINING for BEGINNERS | Build strength, get toned & speed up metabolism! This is a beginner strength training workout created for seniors and ...
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed Welcome to a 30 minute gentle exercise workout created for seniors and ...
